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Pratique du 14 mars-March 14 practice

posted Mar 14, 2013, 3:55 AM by Francois Leclerc   [ updated Mar 14, 2013, 8:13 AM by Victor Veinotte ]
  • SEE BELOW FOR NOTE FOR ATHLETES GOING TO FAR HILLS RACE ONLY
  • Everyone else:
  • Activity - Activité:  Skate ski
  • Location - Endroit:  Chalet des Érables (meet at the parking lot where we put on our skies to go up to the chalet.)
  • Time - Heure:  6:30 to 8pm, 18h30 à 20h00
  • Midgets not coming to far hills race: come to practice and Carolyn or another coach will put you in a group. Have fun and work hard!
  • Bring - Vous avez besoin de: 
    • Head light and rear light - Lampe frontale et lumière arrière
    • Water - Eau

FAR HILLS PARTICIPANTS ONLY:
  • Do not come to practice tonight
  • -Apply LF-6 or Toko Red in the glide zones of skate and classic skis.  Don't scape.

    -Clean and sand kick zone of classic skis

    -Make sure skis have the athletes name (between tip and front of binding on each individual ski) and it is indicated which wax was applied

    -Each athlete must have a pair of warm-up skis with compatible bindings with the race skis.  

    A pair for classic and skate is ideal but if you only have one that is fine too.
    They don't have to be good, use your mom's or your little brothers or your cat's!
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