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Midget (12 and 13 year olds) Training September 11 and 13, 2012

posted Sep 10, 2012, 5:20 PM by Victor Veinotte
Tuesday, September 11th        
  • Activity: General conditioning, ski striding and games 
  • Location:  biathlon range (https://plus.google.com/109445812804458325739/about?hl=ennear  Chalet des Erables  
  • When: 6:30 - 8pm
  • Bring: 
    • Running gear,
    • bounding poles and gloves to prevent blisters (poles with good straps, they should be shoulder height or lower, they don't need to be good racing poles old poles are fine)
    • head light for the last part of practice (it's starting to be dark around 7:45 pm)
    • water, 
    • snack for after practice

Thursday, September 13th       

  • Activity: Skate roller skiing introduction
  • Location:P8
  • When: 6:30 to 8:00
  • Bring:
    • Skate roller skiing gear
      • the club has 4 pair to lend and I have one extra pair (2 NNN and 2 SNS) email me to reserve a pair; vic at veinotte.org (replace at with @ and remove the spaces)
      • inline skates are also okay
      • poles are optional for now
      • helmet is mandatory 
    • headlamp
    • water 
    • snack for after practice
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