1)Tuesday we will be having supper at Western Log. Bring something to eat and share. We will stat from p12 which is a 3.8 km hike to western and return. 2) Sign up for sportlog.ca! I cannot emphasize the importance of this enough. Keeping track of your training is essential for both celebrating improvements and preventing injury. The code is xcski. Please select Chelsea Nordiq as your club and Moe, Katie and Eric (biathletes) as your coaches. 3) Gym Those athletes that have been in the gym consistently so far this year, you are now starting Meso 3. Please come to the gym prepared with the appropriate strength plan. Tuesday, August 15 Activity: Supper at Keogan bring something to share. Technique: Trail Running Location: p12 Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitor Wednesday, August 16 Activity: Strength Technique: Gym Location: Meredith Centre Time: 6:00-8:00pm Notes: ***We are starting Meso 3 Remember to bring $5, your program, water and wear your heart rate monitor Thursday, August 17 Activity: 10 x 100m Sprints Technique: Skate Location: p8 Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitors Sunday, August 21 Activity: Distance Technique: Classic Location: P8 Time: 8:00-11:00am Notes: Remember to bring water and wear your heart rate monitor |
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