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Training August 15 to 20

posted Aug 15, 2016, 4:48 PM by Maurice Samm   [ updated Aug 20, 2016, 10:14 AM ]


1)Tuesday we will be having supper at Western Log. Bring something to eat and share. We will stat from p12 which is a 3.8 km hike to western and return.

2) Sign up for sportlog.ca!
I cannot emphasize the importance of this enough.
Keeping track of your training is essential for both
celebrating improvements and preventing injury.
The code is xcski. Please select Chelsea Nordiq
as your club and Moe, Katie and Eric (biathletes)
as your coaches.

3) Gym
Those athletes that have been in the gym consistently so far this
year, you are now starting Meso 3. Please come to the gym
prepared with the appropriate strength plan.

Tuesday, August 15

Activity: Supper at Keogan bring something to share.

Technique: Trail Running

Location: p12

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitor


Wednesday, August 16

Activity: Strength

Technique: Gym

Location: Meredith Centre

Time: 6:00-8:00pm

Notes:

***We are starting Meso 3

Remember to bring $5, your program,

water and wear your heart rate monitor


Thursday, August 17

Activity: 10 x 100m Sprints

Technique: Skate

Location: p8

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitors


Sunday, August 21

Activity: Distance

Technique: Classic

Location: P8

Time: 8:00-11:00am

Notes: Remember to bring water and wear your heart rate monitor


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