Week 28 recovery week
I am so proud of all of us, we put together an amazing ski swap, the concession, the silent auction, the concession all very well done. So many skis boots and poles sold. I am always amazed how we can start putting the swap together on friday evening and by Saturday evening it is all completed and the school is back to being a school after the craziness of the ski swap.
Once again we have raised an amazing amount for our club and to wax support. I have not seen the final numbers but I know it will be good. There is still the raffle to complete so make sure that you sell your tickets before November 29th, I know that many have all ready sold their tickets so get out there and get it done. If you have not received your tickets please contact Piaper, Tianna or Fionna Fahey and we will bring them to practice.
It is time to get your cross Country Canada Racing license.
This license is very important for cross country skiers, in categories juvenile and up for both Quebec and Ontario athletes, biathletes you do not need this. This license allows you to collect CPL points, this is how athletes are ranked in Canada and it is connected to the Federation International de Ski (FIS) point list which is the international point list. Once you have your license and you have points on the list you can see how you rank with athletes in Canada and internationally. It is interesting and mandatory for your development as an athlete.
You get points based on how you finish in races that are provincially (Quebec Cup or Ontario Cup), Nationally (Easterns, Nationals) or FIS sanctioned (Ripton, Craftsbury).
More importantly if you have no points, you will always start at the back of the pack as you are seeded in races depending on your CPL point ranking. CPL points is how different teams are selected (provincial teams, talent squad, junior national team, national team etc.)
For those that are doing only one Quebec cup race (Easterns) it would be fine to have a day license which is cheaper but it will mean that you do not collect points for next year.
If it is your first time getting a CCC license then you will need to enter you last name into the search function as CCC wants to make sure that you do not already have a license. When it does not find you then it will prompt you to purchase a license.
You will need the following information
Club Official: Maurice Samm (Head Coach)
Coach Name: Maurice Samm
My NCCP# is 1217212
My Coaching Level is Competition Development
The following people have registered for their CCC license
These people still have get there CCC license, you need to have a license whether day license or annual license, annual license is best for the reasons stated above.
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Neal
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Fahey
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Alana
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Hennessy
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Lotte
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Kallio
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Alexandre
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Leclerc
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Sierra
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Leclerc
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Clay
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Moon
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Tommy
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Omura
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Paul
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Place
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Mathis
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Roth
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Étienne
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Tremblay Gravel
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Timothé
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Yung-Hing
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Tuesday Nov 11th Senior Team Activity: Skate Roller Ski 15 x 10sec 1 min rest Location: Relais Plein Air Time: 4:45 - 6:15pm Tuesday Nov 11th Junior Team Activity: Skate Roller ski 4 x 3min 3min rest one skate focus Location: P6 Time: 6:30pm - 8pm Thursday Nov 13th Senior Team Activity: Super awesome training surprise you must be there, come dressed to run Location: Chalet Des Erable Time: 6:30 - 8pm Thursday Nov 13th Junior Team Activity: Super awesome training surprise you must be there, come dressed to run Location: Chalet des Erable Time: 6:30 to 8pm Saturday Nov 15th Race Week End Activity: Classic roller ski sprint time trial Skinouk, Carleton, Nakkertok and X-C ottawa Friday 8:00 PM - Registration closes
9:00 AM - Athletes arrive at P8, receive bibs and ski up to P5
9:20-9:45 - Warm-up, including on the course
9:45 - Qualifier starts
10:15 - Qualifier ends - 30 min of starts at 15sec starts
10:15-10:30 - Heat bracket construction. 6 athletes in each heat, Kings Court Style 2 move up, 2 stay, 2 move down.
10:30 - First heat. Heats run every minute.
10:30 - 12:00 - 90 minutes - approx 48 heats with 10min break for heat bracket construction after each 16 heats
12:00 - Head for home. |
Location: P8 please do not go to P5 the parking lot is not big enough and you need to get your bib at p8 Time: 9am - 12noon Sunday Nov 16th Race Week End Activity: Skate Up Hill time Trial with Skinouk, Carleton, Nakkertok and X-C ottawa 8:30am athletes arrive pick up bib and warm up
Wave starts 9:15 Open Men 9:20 Open Women 9:25 Junior Boys 9:30 Junior girls 9:35 Juvenile boys 9:40 juvenile girls Location: P6 Time: 8:30 am - 11:30 |
