Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

Training Nov 10 to Nov 16

posted Nov 10, 2014, 7:24 PM by Maurice Samm   [ updated Nov 14, 2014, 9:44 PM ]
Week 28 recovery week 

I am so proud of all of us, we put together an amazing ski swap, the concession, the silent auction, the concession all very well done. So many skis boots and poles sold. I am always amazed how we can start putting the swap together on friday evening and by Saturday evening it is all completed and the school is back to being a school after the craziness of the ski swap. 

Once again we have raised an amazing amount for our club and to wax support. I have not seen the final numbers but I know it will be good. There is still the raffle to complete so make sure that you sell your tickets before November 29th, I know that many have all ready sold their tickets so get out there and get it done. If you have not received your tickets please contact Piaper, Tianna or Fionna Fahey and we will bring them to practice. 

It is time to get your cross Country Canada Racing license. 
This license is very important for cross country skiers, in categories juvenile and up for both Quebec and Ontario athletes, biathletes you do not need this. This license allows you to collect CPL points, this is how athletes are ranked in Canada and it is connected to the Federation International de Ski (FIS) point list which is the international point list. Once you have your license and you have points on the list you can see how you rank with athletes in Canada and internationally. It is interesting and mandatory for your development as an athlete.

You get points based on how you finish in races that are provincially (Quebec Cup or Ontario Cup), Nationally (Easterns, Nationals) or FIS sanctioned (Ripton, Craftsbury). 


More importantly if you have no points,  you will always start at the back of the pack as you are seeded in races depending on your CPL point ranking. CPL points is how different teams are selected (provincial teams, talent squad, junior national team, national team etc.)

For those that are doing only one Quebec cup race (Easterns) it would be fine to have a day license which is cheaper but it will mean that you do not collect points for next year.  

If it is your first time getting a CCC license then you will need to enter you last name into the search function as CCC wants to make sure that you do not already have a license. When it does not find you then it will prompt you to purchase a license. 

Follow this link to register online for your CCC race license and for those going to Craftsbury you will need to get a FIS license. http://www.cccski.com/Events/License-Applications.aspx

You will need the following information
Club Official: Maurice Samm (Head Coach)
Coach Name: Maurice Samm
My NCCP# is 1217212
My Coaching Level is Competition Development

The following people have registered for their CCC license

Bakker-Westeinde

Mykal

1999

Club Chelsea Nordiq

QC

31812

Billowits

Anna

1999

Club Chelsea Nordiq

QC

31811

Bisson

Caroline

1975

Club Chelsea Nordiq

QC

25799

Dumas

Justine

2000

Club Chelsea Nordiq

QC

33139

Dumas

Olivier

1999

Club Chelsea Nordiq

QC

33138

Dumas

William

1996

Club Chelsea Nordiq

QC

26913

Fahey

Aaron

1996

Club Chelsea Nordiq

QC

25784

Gay-Guérin

Chloé

1999

Club Chelsea Nordiq

QC

31792

Gay-Guérin

Emma

2001

Club Chelsea Nordiq

QC

33358

Leclair

Laura

1997

Club Chelsea Nordiq

QC

27396

Little

Carly

2001

Club Chelsea Nordiq

QC

33363

Little

Tiana

1999

Club Chelsea Nordiq

QC

31817

McIntosh

Ian

2000

Club Chelsea Nordiq

QC

33126

McIntosh

Nilan

1997

Club Chelsea Nordiq

QC

28177

McIntosh

Robyn

2000

Club Chelsea Nordiq

QC

31797

Olivier

Gervais

1999

Club Chelsea Nordiq

QC

33129

Sanger

Alia

1999

Club Chelsea Nordiq

QC

31473

Syrros

Jackson

2000

Club Chelsea Nordiq

QC

33353

Van Der Westhuizen

Jana

1999

Club Chelsea Nordiq

QC

31807

Van Der Westhuizen

Nicola

2001

Club Chelsea Nordiq

QC

33365

Vandenberg

Isaac

2000

Club Chelsea Nordiq

QC

33153

Veinotte

Liam

1997

Club Chelsea Nordiq

QC

28180

Weller

Leanne

1997

Club Chelsea Nordiq

QC

27378


These people still have get there CCC license, you need to have a license whether day license or annual license, annual license is best for the reasons stated above. 

Neal

Fahey

Alana

Hennessy

Lotte

Kallio

Alexandre

Leclerc

Sierra

Leclerc

Clay

Moon

Tommy

Omura

Paul

Place

Mathis

Roth

Étienne

Tremblay Gravel

Timothé

Yung-Hing

Tuesday Nov 11th Senior Team  

Activity: Skate Roller Ski 15 x 10sec 1 min rest 

Location: Relais Plein Air 

Time: 4:45 - 6:15pm 

Tuesday Nov 11th Junior Team 

Activity: Skate Roller ski 4 x 3min 3min rest one skate focus

Location: P6

Time: 6:30pm - 8pm 

Thursday Nov 13th Senior Team

Activity: Super awesome training surprise you must be there, come dressed to run

Location: Chalet Des Erable

Time: 6:30 - 8pm

Thursday Nov 13th Junior Team

Activity: Super awesome training surprise you must be there, come dressed to run

Location: Chalet des Erable

Time: 6:30 to 8pm

 Saturday Nov 15th Race Week End

Activity: Classic roller ski sprint time trial Skinouk, Carleton, Nakkertok and X-C ottawa

 Friday 8:00 PM - Registration closes

9:00 AM - Athletes arrive at P8, receive bibs and ski up to P5 

9:20-9:45 - Warm-up, including on the course

9:45 - Qualifier starts

10:15 - Qualifier ends - 30 min of starts at 15sec starts 

10:15-10:30 - Heat bracket construction. 6 athletes in each heat, Kings Court Style 2 move up, 2 stay, 2 move down. 

10:30 - First heat. Heats run every minute.

10:30 - 12:00 - 90 minutes - approx 48 heats with 10min break for heat bracket construction after each 16 heats

12:00 - Head for home.

Location: P8 please do not go to P5 the parking lot is not big enough and you need to get your bib at p8

Time: 9am - 12noon

Sunday Nov 16th Race Week End 

Activity: Skate Up Hill time Trial with Skinouk, Carleton, Nakkertok and X-C ottawa

8:30am athletes arrive pick up bib and warm up


Wave starts

9:15  Open Men

9:20  Open Women

9:25  Junior Boys

9:30  Junior girls

9:35  Juvenile boys

9:40  juvenile girls

Location: P6

Time: 8:30 am - 11:30 


Comments