Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

Training November 4 to 10th

posted Nov 4, 2013, 5:01 PM by Maurice Samm   [ updated Nov 9, 2013, 3:32 AM ]
This is week 28 in our yearly training plan. It is a recovery week.  

Ski swap is this week end make sure that you have signed up for a job. Remember that all Nordic Race and Biathlon Racers are required to attend this event as it is our major fundraiser and we raise thousand's of dollars that support your racing. Here is the link to the volunteer sign up  http://chelseanordiq.ivolunteer.com/skiswap2013

Remember to get your raffle tickets sold and returned to Raph by Thursday. 

Remember to bring your silent auctions to practice on Thursday so that we can get them to Fiona Fahey so that she can organize the auction. Please attach a short description of your item including the value of the item and the donator that gave them. Please put your silent Auction items on the online list as well. 

Good work to all in the sprint time trials on the weekend they were super fun and I was very proud of all of you. I emailed photos and the qualifying results to you. 

We will be doing an uphill time trial this Sunday. It is going to be super fun and a good challenge. Nakkertok and Skinouk will be joining us again. 

Make sure to bring headlamps, warm cloths and good gloves to all practices. It is now dark at 5:30 everyone needs headlamps. Always bring running shoes to practice as well. There may be times where there is frost or ice on the parkways and it will not be safe to roller ski and we will need to run instead. 

It is also time to start doing your snow dances, long range forecast is flirting with snow at times if we all put our positive energy into drawing cold weather out of the North maybe we can change the rain to snow. 


Please Fill in your goal sheets and return them to me. 


Week 28

Tuesday Nov 5th Juniors and Youth 

Activity: Skate Easy Distance ski make sure to bring a headlamp as it is dark by 5:30pm 

Location: Relais Plein Air

Time: 4:30 - 6pm 

Tuesday Nov 5th  Juveniles/Senior boys and Girls

Activity: Nordic Classic and biathlon skate 

Location: P6 Mackenzie King Estate see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e44dc7a8c6da26ebf&msa=0&ll=45.48717,-75.842206&spn=0.008259,0.019076

Time: 6:30pm - 8pm 

Thursday Nov 7th Juniors and Youth 

Activity: Classic roller skiing skate for Biathletes 

Location: Relais Plein Air

Time: 4:30pm - 6pm

Thursday Nov 7th Juveniles and Senior boys and girls  

Activity: Strength, running  

Location: Camp Fortune, meet at the main gate and run up to the biathlon range

Time: 6:30-8pm 

 Saturday Nov 9th Juniors/Youth 

Activity: Ski Swap  

Location: Chelsea Elementary

Time:

 Saturday Nov 9th Juveniles/Senior Boys and Girls 

Activity: Ski swap 

Location: Chelsea Elementary

Time: 

Sunday November 10th  Juniors and Juveniles 

Activity: Skate Uphill Time Trial to Champlain Look Out, Juveniles you will start at the top of fortune lake

Location: P9

Time: 9 - 12noon 

Week 29

Tuesday, Nov 12th Juniors and Youth 

Activity: Classic Roller Skiing skate for Biathletes

Location: Relais Plein Air

Time: 4:30pm - 6pm 

Tuesday,  Nov 12th Juveniles/Senior boys and Girls

Activity: Classic for Nordic and skate for biathlon 

Location: P6 see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e44dc7a8c6da26ebf&msa=0&ll=45.48717,-75.842206&spn=0.008259,0.019076

Time: 6:30pm - 8pm 

Thursday November 14th Juniors and Youth 

Activity: Skate roller skiing

Location: Biathlon Range, meet at the main gate and run to the biathlon range

Time: 4:30 to 6pm

Thursday Nov 14 Juveniles and Senior boys and girls  

Activity: Strength and Running 

Location: Biathlon Range Meet at the Main gate and run to the Biathlon range

Time: 6:30pm - 8pm

 Saturday November 15th Juniors and Youth

Activity: TBA

Location: P8 

Time: 8-12am  

Saturday Nov 1st Juveniles and senior boys and girls

Activity: TBA

Location: P8

Time: 8am - 12noon 

Sunday Nov 2nd Juniors, youth, juveniles, senior boys and girls

Activity: TBA

Location: p8 we will ski the loop 

Time: 9-12


Comments