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Training Sept 8 to 15th

posted Sep 9, 2013, 5:36 PM by Maurice Samm   [ updated Sep 14, 2013, 6:05 PM ]
This is week 20 in our yearly training plan. It is a recovery week, the focus of this week will be recovery, strength and agility. School has now started for everyone, careful that you are not over doing it. This is the perfect time to get sick as you are now going to be in close quarters with many other people. If you are not taking care of your immune system, rest hydration and eating super good food than you are likely going to get sick. 

As a reminder, the deadline for the competitive programs (Nordic Race, Learn to Train, Track Attack, Biathlon Racers and Racing Bears) is Sept 17th.  At this point the rates go up by 10%, and only registered participants will be invited to attend practices. 


The Adirondacks hiking trip is going to be happening September 20-22nd. I will not be there as I have a coaching course that I need to attend. My thoughts are that this could be a great time to get in some hiking volume. My goal for this camp would be for you to "Bag as many peaks as you can" It is also a very important time for you to get to know the other folks in the club as well. 


Week 20

Tuesday September 10th Juniors/Youth 

Activity: Technical Running with intervals 

Location: Relais Plein Air

Time: 4:30pm - 6pm

Tuesday September 10th Juveniles/Senior boys and Girls

Activity: Technical Running, strength and intervals

Location: Chalet des Erables  

Time: 6:30-8pm 

Thursday September 12th Juniors and Youth 

Activity: Classic for Nordic, Biathlon Skate Roller ski agility and intervals and Yoga

Location: Relais Plein Air

Time: 4:30pm - 6pm

Thursday September 12th Juveniles and Senior boys and girls  

Activity: Skate Roller ski agility and intervals and yoga

Location: P8

Time: 6:30-8pm 

 Saturday September 14th Juniors and Juveniles 

Activity: Pizza Run More details to come you will be leading the Racing Rabbits and midgets on an "Pizza Adventure Run" around camp fortune and there is pizza at the end for everyone to enjoy

Location: Camp Fortune 

Time: 10-12am  

Sunday September 15th Juniors and Juveniles- Moe in a Coaching course 

Activity: Distance skate roller ski with 15 min tempo mixed in for juniors  and with a 10 min tempo mixed in for juveniles Leanne and Nilan will be coaching with the juveniles and juniors you are on a self guided practice. Remember that the park way is only open form p9 to mica and the mica sections closes to roller skiing at 11am and p8-p9 closes at 1pm. 

Location: P8

Time: 10-12

Week 21

Tuesday September 17th Juniors/Youth 

Activity: Skate Roller Ski intervals and distance 

Location: Relais Plein Air

Time: 4:30pm - 6pm

Tuesday September 17th Juveniles/Senior boys and Girls

Activity: Technical Running, strength and intervals

Location: Chalet des Erables  

Time: 6:30-8pm 

Thursday September 19th Juniors and Youth 

Activity: Technical running and Yoga 

Location: Relais Plein Air

Time: 4:30pm - 6pm

Thursday September 19th Juveniles and Senior boys and girls  

Activity: Skate Roller ski agility and Yoga 

Location: P8

Time: 6:30-8pm 

 Saturday September 21th Juniors and Juveniles 

Activity: ADIRONDACKS HIKE TRIP

Location:NEW YORK

Time:   

Sunday September 22th Juniors and Juveniles 

Activity: ADIRONDACKS HIKE TRIP 

Location: New York

Time: 

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