This is week 20 in our yearly training plan. It is a recovery week, the focus of this week will be recovery, strength and agility. School has now started for everyone, careful that you are not over doing it. This is the perfect time to get sick as you are now going to be in close quarters with many other people. If you are not taking care of your immune system, rest hydration and eating super good food than you are likely going to get sick. As a reminder, the deadline for the competitive programs (Nordic Race, Learn to Train, Track Attack, Biathlon Racers and Racing Bears) is Sept 17th. At this point the rates go up by 10%, and only registered participants will be invited to attend practices. The Adirondacks hiking trip is going to be happening September 20-22nd. I will not be there as I have a coaching course that I need to attend. My thoughts are that this could be a great time to get in some hiking volume. My goal for this camp would be for you to "Bag as many peaks as you can" It is also a very important time for you to get to know the other folks in the club as well. Week 20 Tuesday September 10th Juniors/Youth Activity: Technical Running with intervals Location: Relais Plein Air Time: 4:30pm - 6pm Tuesday September 10th Juveniles/Senior boys and Girls Activity: Technical Running, strength and intervals Location: Chalet des Erables Time: 6:30-8pm Thursday September 12th Juniors and Youth Activity: Classic for Nordic, Biathlon Skate Roller ski agility and intervals and Yoga Location: Relais Plein Air Time: 4:30pm - 6pm Thursday September 12th Juveniles and Senior boys and girls Activity: Skate Roller ski agility and intervals and yoga Location: P8 Time: 6:30-8pm Saturday September 14th Juniors and Juveniles Activity: Pizza Run More details to come you will be leading the Racing Rabbits and midgets on an "Pizza Adventure Run" around camp fortune and there is pizza at the end for everyone to enjoy Location: Camp Fortune Time: 10-12am Sunday September 15th Juniors and Juveniles- Moe in a Coaching course Activity: Distance skate roller ski with 15 min tempo mixed in for juniors and with a 10 min tempo mixed in for juveniles Leanne and Nilan will be coaching with the juveniles and juniors you are on a self guided practice. Remember that the park way is only open form p9 to mica and the mica sections closes to roller skiing at 11am and p8-p9 closes at 1pm. Location: P8 Time: 10-12 Week 21 Tuesday September 17th Juniors/Youth Activity: Skate Roller Ski intervals and distance Location: Relais Plein Air Time: 4:30pm - 6pm Tuesday September 17th Juveniles/Senior boys and Girls Activity: Technical Running, strength and intervals Location: Chalet des Erables Time: 6:30-8pm Thursday September 19th Juniors and Youth Activity: Technical running and Yoga Location: Relais Plein Air Time: 4:30pm - 6pm Thursday September 19th Juveniles and Senior boys and girls Activity: Skate Roller ski agility and Yoga Location: P8 Time: 6:30-8pm Saturday September 21th Juniors and Juveniles Activity: ADIRONDACKS HIKE TRIP Location:NEW YORK Time: Sunday September 22th Juniors and Juveniles Activity: ADIRONDACKS HIKE TRIP Location: New York Time: |
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