Practice participation The number of people coming out to practice has been getting very small lately. I know that some people are away but I also know that their are people that are avoiding practice. Avoiding practice has many problems that do not help your development. 1. You are not getting fitter and therefore not progressing towards mastery, progression and improvement are some of the most powerful motivators 2. You are not developing social connections with the training group and your coach, social connections are the next most powerful motivators. With out these motivators you will start to question why you are doing this and you will suffer from a lack of purpose. How to protect your self from this is to get your self to practice. Your coaches are committed to your development but we can have little impact if you are not there. Time Trial On August 25th we will be hosting the next regional time trial. This means that we will need to be organizing and providing most of the volunteers. Below are the details. This is a fun time trial, it is the second time that we have done this time trial. National Capital Roller Ski Time trial #2 UpHill Fun August 25th Type: Skate roller-ski U14 and U16 Classic U18 and Open Start: Individual - 15 sec Location: P5 8am bib pick up Start time Estimate start time: 8:45 Open U18 Estimate start time: 9am U16 and U14 Volunteers? Of course! Register here: Distances and Categories 8k P5 to top of Black Lake Hill Open Men, Open Women, U18 Boys and Girls 5k Mica Junction to top of Black Lake Hill U16 Girls/Boys and U14 Boys and Girls Safety: pull off to right at appointed turn-arounds; check left and right then turn left only CCC registered skiers may participate Cost: none Deadline: Friday August 23rd 11:59 pm Questions? headcoach@chelseanordiq.ca Training Plans Training plans have been updated. Follow the following links to your training plan. For those that have their own training plans cut and paste the August training plan into your plan. |
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