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training January 6th to 12th

posted Jan 6, 2020, 5:12 PM by Maurice Moe Samm   [ updated Jan 11, 2020, 5:06 AM ]
Important upcoming dates
 
Jan 12th Fund race this s a fun race and a good intensity. it is a team sprint and all of the funds raised go to supporting athletes from our region that make it to World junior/u23/senior Championships register here https://zone4.ca/register.asp?id=22792&lan=1&cartlevel=1 registeratoin closes Friday January 10th at mid night
Jan 18th Coupe Skinouk this is a great race and a fun skiathlon format everyone should sign up for this. It is also a CPL point race so there is also national ranking on the line. Register here https://zone4.ca/event/2020/coupe_skinouk_2020/ Price increases Jan13th registration closes January 16th
Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/ Prices go up Jan 10th and registration closes January 26th. Those doing the U20 sprints on Thursday leave on the 9th and the rest leave on the 31st. 
Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd

Important Volunteers and Support staff are need for Easterns in Sherbrooke. We will be leaving Thursday Feb 6th and returning Sunday Feb 9th. We need waxers, drivers and trip lead for this trip. If you are interested please talk to Moe or Pierre Trudel by Sunday. This trip is fun and low stress, vans and accommodation have already been booked for this trip, food is simple as we do suppers at the Bishops University Cafeteria. This trip is not hard to organize. 

Date: Tuesday Jan 7th
Time: 6:30-8pm
Location: Relais Plein Air
Training: Classis double pole intensity

Date: Thursday Jan 9th
Time: 6:30 - 8pm
Location: p10
Training: skate

Date: Saturday Jan 11th
Time: 10-12pm
Location: Klimate Gym in Wakefield
Training: bring money for shoes and access 
Please sign the online waiver check your email
For details

 Date: Saturday Jan 12th
Time: 8am
Location: Kanata
Training: Fund Race






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