Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

Training September 7th to September 13th

posted Sep 7, 2015, 7:52 PM by Maurice Samm   [ updated Sep 11, 2015, 5:45 PM ]
Training programs will be posted later this evening

Registration is now open and will be as follows.  

There are two more opportunities to register early, Thursday, September 3rd  6:30 - 8:30 pm and Thursday, September 10th 6:30-8:30pm at Riders Roost near Chalet des Erable and the Biathlon Range at Camp Fortune. After this time registration can only be done online using your credit card.

In order to do this early registration you will need to. 

1. Check the Chelseas Nordiq Website www.chelsenordiq.ca to be sure of the programs that you are going to register your family in
2. Register your whole family online on Zone4 same process as other years, use this link to find your registration  https://zone4.ca/reg.asp?id=9779 
3. When you are in the check out screen at the end of your registration you will click the “Pay by Check” option
4. When you have finished your registration you will need to print your zone 4 receipt.
5. You will bring your receipt to riders roost Thursday, September 3rd  6:30 - 8:30 pm and Thursday, September 10th 6:30-8:30pm.
6. You will be able to pay for your registration with check only (No credit card or Debit Card)

All registrations will be reconciled by September 11th and any registrations that have not been payed for by this time will be erased from Zone4 and families will have to register and pay online to complete their registration.  After September 16th fees will increase by 10% so register early. 

The Nordic Race schedule for the fall will be:
 Tuesday and Thursday 6:30 - 8:30pm
 Saturday 8am-10am 16 and older 9-11am for 14 and 15 year olds, 
Sunday 9am -11am

Important Dates:

September 10th Team meeting 7-8pm We will discuss race planning, training camps, the training season. 



Tuesday Sept 8th

Activity: Ski Bounding 3 x 6min zone 4 

Location: Camp Fortune

Time: 6:30-8:00pm

Thursday September 10th

Activity: Team Meeting

Location: Chalet Des Erable

Time: 6:30 for 13 and 14 year olds new to the program (Juveniles) 7-8pm for Juniors and Up

Saturday  September 12th Moe is at the SFQ AGM

Activity: Skate Ski Time Trial Practice 

Location: P8

Time: 9-11am everyone

Here is an email to explain tomorrow’s practice as it is a it involved and you can do a little bit to help make it soother. 

Junior and older athletes you will be on your own to do this work out. Katie will be there to help explain but everyone will be travelling at different speeds so she so you will need to have your split times with you.

So practice tomorrow is going to be zone4  intervals of all of the sections of the p8 time trial. For juveniles and junior girls this will mean 6 different intervals older athletes it means 8 intervals. 

Make sure that you are do a good warm up and cool down. It will take most athletes 40min to 1hour to complete this work out, plus warm up and cool down time.  

For juveniles and junior girls the intervals will be:

P8 to penguin picnic area. 
Penguin to Over pass P5
Overpass to top of Dave’s hill
Dave hill to over pass
over pass to penguin
Penguin to Finish. 

For junior boys, and open categories the intervals will be:
P8 to penguin picnic area. 
Penguin to Over pass P5
Overpass to top of Dave’s hill
Dave hill to Mica
Mica to Daves hill
Dave hill to over pass
over pass to penguin
Penguin to Finish


Athletes will start their first interval for p8 to penguin at the top the will stop and have equal rest to their interval and this will repeat for each section. 

Each athlete will do each section and the same speed as their time trial time. At the bottom of this email is the last p8 time trial times. Please record your split times or split times of someone similar to you and bring them to practice. Use the yellow times for your splits. 
 

So for example of Nilan

Open Men



split #1
Top Pen
Split #2
P5 overpass
Split #3
Daves Hill
Split #4
Mica
Split #5
Dave 2
split #6
P5 2
Split #7
TP 2
Finish
Penguin


bib #
name

Start
race
time
race
time
race
time
race
time
race
time
race
time
real
time
race
Down
time























71
Mcintosh
Nilan
72h 0m 0s
76h 57m 0s
04:57
78h 38m 0s
1m 41s 
83h 6m 0s
4m 28s
87h 5m 0s
3m 59s 
93h 13m 0s
6m 8s
94h 48m 0s
1m 35s 
97h 25m 0s
2m 37s
99h 28m 0s
2m 3s 

27h 28m 0s


He will aim to complete:
1st interval  4m57s   5 min rest
2nd interval 1m41s 2 min rest
3rd intervall 4m 28s 5 mins rest
4th 3m59s 4min rest
5th 6m8s - 6m rest
6th 1m35s - 2min rest
7th 2m 37s - 2min rest
8th 2m3s - done

If your name is not on the spread sheet than you were not at the last time trial so use times from an athlete similar to you. 

This is a practice of each section of the time trial, you are breaking it down to see how you can do each section more efficiently. The purpose is to get athletes to think about breaking their races in the sections and how they could improve each section of the race to improve their time over the complete distance. 

For first year juveniles that have not done the time trial and did not do the summer training you will work on downhills, to make sure that you are ready of the down hills during the time trial. 

We will do this training again next week and we will do the complete time trial, the following week. We are going to really work this time trial as a way of practicing breaking a race up into sections and we will do this when we are on snow at races. 


Midget



TP
TP
P5
TP to P5
TP2
P5 to TP
TP to Finish










 

bib #
name

start
split #1 race
Split #1 time
Split #2 race
Split #2 time
split #3 race
split #3 time

Finish race
Finish time































1
Croteau
Benjamin
25h 0m 0s
30h 29m 0s
05:29
32h 39m 0s
02:10
35h 23m 0s
02:44
02:06
37h 29m 0s
12:29









2
Saravanamuttoo
Callum
25h 30m 0s
31h 36m 0s
06:06
33h 50m 0s
02:14
37h 4m 0s
03:14
02:30
39h 34m 0s
14:04









3
Bérubé
William
26h 0m 0s
32h 46m 0s
06:46
34h 52m 0s
02:06
38h 11m 0s
03:19
02:41
40h 52m 0s
14:52









4
Norman
Mary Kate
26h 30m 0s
33h 6m 0s
06:36
35h 38m 0s
02:32
39h 13m 0s
03:35
02:36
41h 49m 0s
15:19






























Juvenile Boy 


split #1
TP
Split #2
TP -P5
Split #3
DH
Split #4
P5/2nd
split #5 TP

Finish
penguin





 

bib #
name

Start
race
time
race
time
race
time
race
time
race
time
race
down
time



























11
Norman
Matthew
32h 0m 0s
38h 15m 0s
06:15
40h 2m 0s
01:47
45h 8m 0s
05:06
46h 45m 0s
01:37
49h 39m 0s
02:54
51h 34m 0s
1h 55m 0s
19:34





12
Westdal
Aidan
32h 30m 0s
38h 16m 0s
05:46
40h 7m 0s
01:51
44h 32m 0s
04:25
46h 20m 0s
01:48
49h 3m 0s
02:43
51h 33m 0s
2h 30m 0s
19:02





13
Croteau
Justin
33h 0m 0s
37h 41m 0s
04:41
39h 23m 0s
01:42
43h 13m 0s
03:48
44h 44m 0s
01:31
46h 57m 0s
02:13
48h 58m 0s
2h 1m 0s
15:58





14
Graham
Hugh
33h 30m 0s
38h 36m 0s
05:06
40h 23m 0s
01:47
44h 34m 0s
04:11
46h 11m 0s
01:37
48h 39m 0s
02:29
50h 41m 0s
2h 2m 0s
17:11





15
Halvorsen
Mats
34h 0m 0s
39h 4m 0s
05:04
40h 50m 0s
01:46
44h 36m 0s
03:46
46h 11m 0s
01:35
48h 29m 0s
02:18
50h 33m 0s
2h 4m 0s
16:33





16
McIntosh
Ian
DNS


















17
Lyon
Sam
35h 0m 0s
40h 27m 0s
05:47
42h 22m 0s
01:55
46h 38m 0s
04:16
48h 15m 0s
01:37
50h 53m 0s
02:38
53h 3m 0s
2h 10m 0s
18:03





18
Holder
Oliver
35h 30m 0s
?

















19
Paradine
Patrick
36h 0m 0s
41h 24m 0s
05:24
43h 13m 0s
01:48
47h 27m 0s
04:14
49h 2m 0s
01:35
51h 28m 0s
02:26
53h 33m 0s
2h 5m 0s
17:33





20
Vanwalraven
Sander
37h 30m 0s
43h 55m 0s
06:15
45h 59m 0s
02:04
50h 52m 0s
04:53
52h 32m 0s
01:40
55h 15m 0s
02:43
57h 21m 0s
2h 7m 0s
19:51





33
Hadwen
John
37h 0m 0s
42h 47m 0s
05:47
44h 44m 0s
01:57
49h 13m 0s
04:29
50h 53m 0s
01:40
53h 35m 0s
02:42
55h 55m 0s
2h 20m 0s
18:55


























Juvenile Girl 


split #1
TP
Split #2
P5
Split #3
DH
Split #4
P5/2nd
split #5 TP

Finish
penguin 





 

bib #
name

Start
race
time
race
time
race
time
race
time
race
time
race
down
time



























21
Dunn
Amanda
42h 0m 0s
49h 32m 0s
07:32
52h 3m 0s
2h 31m 0s
58h 26m 0s
6h 23m 0s
60h 35m 0s
2h 9m 0s
64h 13m 0s
3h 38m 0s
67h 2m 0s
2h 49m 0s
25m 2s





22
Hornung
Rachel
42h 30m 0s
49h 28m 0s
06:58
51h 39m 0s
2h 11m 0s
57h 14m 0s
5h 35m 0s
59h 7m 0s
1h 53m 0s
62h 27m 0s
3h 20m 0s
64h 45m 0s
2h 18m 0s
22:15





32
Mason
Kate
43h 0m 0s
49h 29m 0s
06:29
51h 40m 0s
2h 11m 0s
56h 54m 0s
5h 14m 0s
58h 42m 0s
1h 48m 0s
61h 46m 0s
3h 4m 0s
64h 10m 0s
2h 24m 0s
21:10





24
Sproule
Alexandra
43h 30m 0s
51h 6m 0s
07:36
53h 43m 0s
2h 37m 0s
60h 23m 0s
6h 40m 0s
62h 16m 0s
1h 53m 0s
66h 17m 0s
4h 1m 0s
68h 48m 0s
2h 31m 0s
25m 18s





25
Barney
Ella
44h 0m 0s
50h 30m 0s
06:30
52h 38m 0s
2h 8m 0s
57h 42m 0s
5h 4m 0s
59h 24m 0s
1h 42m 0s
62h 20m 0s
2h 56m 0s
64h 37m 0s
2h 17m 0s
20:37





26
Ranahan
Chloe
44h 30m 0s
50h 24m 0s
05:54
52h 29m 0s
2h 5m 0s
57h 22m 0s
4h 53m 0s
59h 1m 0s
1h 39m 0s
61h 52m 0s
2h 51m 0s
64h 19m 0s
2h 27m 0s
19:49





27
Macintosh
Sarah
45h 0m 0s
51h 40m 0s
06:40
53h 51m 0s
2h 11m 0s
59h 3m 0s
5h 12m 0s
60h 51m 0s
1h 48m 0s
63h 36m 0s
2h 45m 0s
66h 16m 0s
2h 40m 0s
21:16





28
Duong
An
45h 30m 0s
52h 1m 0s
06:31
54h 10m 0s
2h 9m 0s
59h 20m 0s
5h 10m 0s
61h 2m 0s
1h 42m 0s
64h 5m 0s
3h 3m 0s
66h 29m 0s
2h 24m 0s
20:59





29
Côte
Madeleine
46h 0m 0s
54h 40m 0s
08:40
57h 17m 0s
2h 37m 0s
64h 54m 0s
7h 37m 0s
67h 8m 0s
2h 14m 0s
71h 27m 0s
4h 19m 0s
73h 59m 0s
2h 32m 0s
27m 59s





30
momtahan
nicole
46h 30m 0s
55h 13m 0s
08:43
57h 56m 0s
2h 43m 0s
65h 8m 0s
7h 12m 0s
67h 37m 0s
2h 29m 0s
71h 46m 0s
4h 9m 0s
74h 40m 0s
2h 54m 0s
28m 10s





31
horn
Penny
47h 0m 0s
54h 9m 0s
07:09
56h 58m 0s
2h 49m 0s
62h 43m 0s
5h 45m 0s
64h 47m 0s
2h 4m 0s
68h 13m 0s
3h 26m 0s
70h 53m 0s
2h 40m 0s
23:53












0

0

0

0

0





Junior Girl 


split #1
TP
Split #2
P5
Split #3
DH
Split #4
P5/2nd
split #5 TP

Finish
penguin





 

bib #
name

Start
race
time
race
time
race
time
race
time
real
time
race
down
time



























60
Burns
Meghan
62h 0m 0s
68h 6m 0s
06:06
70h 7m 0s
2h 1m 0s
74h 58m 0s
4h 51m 0s
76h 38m 0s
01:40
79h 27m 0s
2h 49m 0s
81h 45m 0s
2h 18m 0s
19:45





61
Howard
Shelby
62h 30m 0s
68h 42m 0s
06:12
70h 47m 0s
2h 5m 0s
76h 3m 0s
5h 16m 0s
77h 45m 0s
01:42
80h 37m 0s
2h 52m 0s
82h 46m 0s
2h 9m 0s
20:16





62
Smith
Hanna
63h 0m 0s
68h 46m 0s
05:46
70h 47m 0s
2h 1m 0s
75h 33m 0s
4h 46m 0s
77h 10m 0s
01:37
79h 46m 0s
2h 36m 0s
81h 59m 0s
2h 13m 0s
18:59





63
Halvorsen
Tove
63h 30m 0s
69h 23m 0s
05:53
71h 17m 0s
1h 54m 0s
75h 48m 0s
4h 31m 0s
77h 22m 0s
01:34
79h 54m 0s
2h 32m 0s
81h 55m 0s
2h 1m 0s
18:15





64
Sullivan
Adrianna
64h 0m 0s
71h 46m 0s
07:46
74h 10m 0s
2h 24m 0s
80h 52m 0s
6h 42m 0s
82h 39m 0s
01:47
86h 18m 0s
3h 39m 0s
88h 41m 0s
2h 23m 0s
24h 41m 0s





65
Williams
Bronwyn
64h 30m 0s
70h 50m 0s
06:20
72h 54m 0s
2h 4m 0s
77h 45m 0s
4h 51m 0s
79h 24m 0s
02:01
82h 13m 0s
2h 49m 0s
84h 24m 0s
2h 11m 0s
19:54





66
Drew
Elodie
65h 0m 0s
71h 17m 0s
06:17
73h 23m 0s
2h 6m 0s
78h 21m 0s
4h 58m 0s
79h 58m 0s
01:37
82h 40m 0s
2h 42m 0s
84h 41m 0s
2h 1m 0s
19:41












0

0



0

0

0



Junior boy



split #1
TP
Split #2
P5
Split #3
DH
Split #4
Mica
split #5
Dave2
Split # 6
P5
Split #6
TP
Finish
penguin
finish

 

bib #
name

Start
race
time
race
time
race
time
race
time
race
time
race

race
time
race
down
time























40
Norman
Reid
52h 0m 0s
56h 59m 0s
04:49
58h 53m 0s
1h 54m 0s
62h 43m 0s
3h 50m 0s
66h 33m 0s
3h 50m 0s
72h 12m 0s
5h 39m 0s
73h 44m 0s
1h 32m 0s
76h 0m 0s
2h 16m 0s
78h 5m 0s
2h 5m 0s
26h 5m 0s

41
Slobodian
Mitchell
52h 30m 0s
57h 38m 0s
05:08
59h 32m 0s
1h 54m 0s
63h 30m 0s
3h 58m 0s
67h 11m 0s
3h 41m 0s
72h 34m 0s
5h 23m 0s
74h 0m 0s
1h 26m 0s
76h 16m 0s
2h 16m 0s
78h 9m 0s
1h 53m 0s
25h 39m 0s

42
Grall
Pierre
53h 0m 0s
57h 55m 0s
04:55
59h 43m 0s
1h 48m 0s
63h 34m 0s
3h 51m 0s
67h 10m 0s
3h 36m 0s
72h 34m 0s
5h 24m 0s
73h 58m 0s
1h 24m 0s
76h 13m 0s
2h 15m 0s
78h 8m 0s
1h 55m 0s
25h 8m 0s

43
Schute
Nick
53h 30m 0s
59h 2m 0s
05:32
60h 45m 0s
1h 43m 0s
64h 19m 0s
3h 34m 0s
68h 4m 0s
3h 45m 0s
73h 23m 0s
5h 19m 0s
74h 54m 0s
1h 31m 0s
77h 15m 0s
2h 21m 0s
79h 12m 0s
1h 57m 0s
25h 42m 0s

44
Kealey
Evan
54h 0m 0s
59h 0m 0s
05:00
60h 46m 0s
1h 46m 0s
64h 29m 0s
3h 43m 0s
68h 14m 0s
3h 45m 0s
73h 35m 0s
5h 21m 0s
75h 9m 0s
1h 34m 0s
77h 31m 0s
2h 22m 0s
79h 38m 0s
2h 7m 0s
25h 38m 0s

45
Lum
Nico
54h 30m 0s
59h 57m 0s
05:17
61h 53m 0s
1h 56m 0s
66h 12m 0s
4h 19m 0s
70h 20m 0s
4h 8m 0s
76h 30m 0s
6h 10m 0s
78h 9m 0s
1h 39m 0s
81h 8m 0s
2h 59m 0s
83h 16m 0s
2h 8m 0s
28h 46m 0s

46
Nick
Cheney
55h 0m 0s
59h 45m 0s
04:45
61h 38m 0s
1h 53m 0s
65h 33m 0s
3h 55m 0s
69h 22m 0s
3h 49m 0s
75h 0m 0s
5h 38m 0s
76h 32m 0s
1h 32m 0s
78h 54m 0s
2h 22m 0s
80h 55m 0s
2h 1m 0s
25h 55m 0s

47
Harris
Teagan
55h 30m 0s
59h 56m 0s
04:26
61h 39m 0s
1h 43m 0s
65h 19m 0s
3h 40m 0s
68h 57m 0s
3h 38m 0s
74h 23m 0s
5h 26m 0s
75h 52m 0s
1h 29m 0s
78h 6m 0s
2h 14m 0s
80h 5m 0s
1h 59m 0s
25h 35m 0s

48
Lindfors
John
56h 0m 0s
61h 17m 0s
05:17
63h 13m 0s
1h 56m 0s
67h 4m 0s
3h 51m 0s
70h 53m 0s
3h 49m 0s
76h 58m 0s
6h 5m 0s
78h 33m 0s
1h 35m 0s
81h 7m 0s
2h 34m 0s
83h 5m 0s
1h 58m 0s
27h 5m 0s

49
Smith-Windsor
Arthur
56h 30m 0s
62h 5m 0s
05:32
64h 0m 0s
1h 55m 0s
68h 26m 0s
4h 26m 0s
72h 32m 0s
4h 6m 0s
79h 55m 0s
7h 23m 0s
80h 27m 0s
0h 32m 0s
83h 6m 0s
2h 39m 0s
85h 15m 0s
2h 9m 0s
28h 45m 0s

50
Kelly
Eamon
57h 0m 0s
62h 40m 0s
05:40
64h 44m 0s
2h 4m 0s
69h 11m 0s
4h 27m 0s
73h 23m 0s
4h 12m 0s
79h 58m 0s
6h 35m 0s
81h 34m 0s
1h 36m 0s
84h 14m 0s
2h 40m 0s
86h 21m 0s
2h 7m 0s
29h 21m 0s

51
Bakker-Westeinde
Mykal
57h 30m 0s
62h 38m 0s
05:08
64h 33m 0s
1h 55m 0s
68h 35m 0s
4h 2m 0s
72h 21m 0s
3h 46m 0s
77h 55m 0s
5h 34m 0s
79h 23m 0s
1h 28m 0s
81h 42m 0s
2h 19m 0s
83h 43m 0s
2h 1m 0s
26h 13m 0s

52
Moncion-Groulx
Nicolas
58h 0m 0s
63h 55m 0s
05:55
64h 37m 0s
0h 42m 0s
68h 35m 0s
3h 58m 0s
72h 20m 0s
3h 45m 0s
77h 55m 0s
5h 35m 0s
79h 24m 0s
1h 29m 0s
81h 41m 0s
2h 17m 0s
83h 43m 0s
2h 2m 0s
25h 43m 0s

55
Lyon
Dawson "D$"
58h 30m 0s
63h 39m 0s
05:09
65h 38m 0s
1h 59m 0s
69h 27m 0s
3h 49m 0s
73h 14m 0s
3h 47m 0s
78h 37m 0s
5h 23m 0s
80h 12m 0s
1h 35m 0s
82h 29m 0s
2h 17m 0s
84h 37m 0s
2h 8m 0s
26h 7m 0s

54
Dolcetti-Koros
Nick
59h 0m 0s
65h 0m 0s
06:00
67h 15m 0s
2h 15m 0s
72h 21m 0s
5h 6m 0s
76h 43m 0s
4h 22m 0s
83h 50m 0s
7h 7m 0s
85h 38m 0s
1h 48m 0s
88h 22m 0s
2h 44m 0s
90h 31m 0s
2h 9m 0s
31h 31m 0s








0

0

0

0

0

0

0

Open Men



split #1
TP
Split #2
P5
Split #3
DH
Split #4
Mica
Split #5
Dave 2
split #6
P5
Split #7
TP
Finish
Penguin


bib #
name

Start
race
time
race
time
race
time
race
time
race
time
race
time
real
time
race
Down
time























71
Mcintosh
Nilan
72h 0m 0s
76h 57m 0s
04:57
78h 38m 0s
1h 41m 0s
83h 6m 0s
4h 28m 0s
87h 5m 0s
3h 59m 0s
93h 13m 0s
6h 8m 0s
94h 48m 0s
1h 35m 0s
97h 25m 0s
2h 37m 0s
99h 28m 0s
2h 3m 0s
27h 28m 0s

72
Marchand
Andre
72h 30m 0s
76h 52m 0s
04:22
78h 39m 0s
1h 47m 0s
82h 22m 0s
3h 43m 0s
85h 53m 0s
3h 31m 0s
91h 16m 0s
5h 23m 0s
92h 40m 0s
1h 24m 0s
94h 52m 0s
2h 12m 0s
96h 42m 0s
1h 50m 0s
24h 12m 0s

73
Pigeon
Nicholas
73h 0m 0s
77h 0m 0s
04:00
78h 52m 0s
1h 52m 0s
81h 46m 0s
2h 54m 0s
85h 8m 0s
3h 22m 0s
89h 45m 0s
4h 37m 0s
91h 3m 0s
1h 18m 0s
92h 56m 0s
1h 53m 0s
94h 43m 0s
1h 47m 0s
21:43

74
Marshall
Patrick
73h 30m 0s
78h 44m 0s
05:14
80h 49m 0s
2h 5m 0s
85h 18m 0s
4h 29m 0s
89h 53m 0s
4h 35m 0s
96h 20m 0s
6h 27m 0s
98h 9m 0s
1h 49m 0s
100h 50m 0s
2h 41m 0s
103h 13m 0s
2h 23m 0s
29h 13m 0s

75
Saidla
Karl
DNS











0

0

0


76
Pomeroy
Carrington
74h 30m 0s
78h 43m 0s
04:13
80h 24m 0s
1h 41m 0s
83h 47m 0s
3h 23m 0s
87h 15m 0s
3h 28m 0s
92h 9m 0s
4h 54m 0s
93h 37m 0s
1h 28m 0s
95h 41m 0s
2h 4m 0s
97h 42m 0s
2h 1m 0s
23:12

77
Turgeon
Alexis
75h 0m 0s
79h 6m 0s
04:06
80h 41m 0s
1h 35m 0s
83h 51m 0s
3h 10m 0s
87h 4m 0s
3h 13m 0s
91h 44m 0s
4h 40m 0s
93h 5m 0s
1h 21m 0s
94h 53m 0s
1h 48m 0s
96h 36m 0s
1h 43m 0s
21:36

78
Rajack
Mark
DNS
DNS










0

0

0


79
Howard
Brendon
76h 0m 0s
80h 31m 0s
04:31
82h 12m 0s
1h 41m 0s
85h 50m 0s
3h 38m 0s
89h 18m 0s
3h 28m 0s
94h 30m 0s
5h 12m 0s
95h 55m 0s
1h 25m 0s
98h 0m 0s
2h 5m 0s
99h 50m 0s
1h 50m 0s
23:50

81
Scheier
Nolan
76h 30m 0s
85h 16m 0s
08:46
88h 0m 0s
2h 44m 0s
94h 59m 0s
6h 59m 0s
100h 5m 0s
5h 6m 0s
109h 7m 0s
9h 2m 0s
110h 44m 0s
1h 37m 0s
113h 49m 0s
3h 5m 0s
115h 41m 0s
1h 52m 0s
39.11








0

0

0

0

0

0

0


Open Women 


split #1
TP
Split #2
P5 up
Split #3
DH
Split #4
Mica
Split #5
Daves2
split # 6
P5/2nd
split #7 TP

Finish
Penguin 


bib #
name

Start
race
time
race
time
race
time
race
time
race
time
race
time
race
time
race
down
time























85
Denis
Katherine
82h 0m 0s
87h 44m 0s
05:44
89h 32m 0s
01:48
93h 38m 0s
04:06
97h 20m 0s
03:42
102h 50m 0s
05:30
104h 19m 0s
01:29
106h 32m 0s
02:13
108h 28m 0s
1h 56m 0s
26h 28m 0s

86
Hagberg
Ingrid
82h 30m 0s
87h 48m 0s
05:18
89h 44m 0s
01:56
94h 9m 0s
04:25
98h 10m 0s
04:01
104h 19m 0s
06:09
105h 52m 0s
01:33
108h 26m 0s
02:34
110h 27m 0s
2h 1m 0s
28h 27m 0s

87
SLOBODIAN
ALEXANDRA
83h 0m 0s
89h 15m 0s
06:15
91h 10m 0s
01:55
95h 57m 0s
04:47
100h 0m 0s
04:03
106h 27m 0s
06:27
107h 58m 0s
01:31
110h 27m 0s
02:29
112h 23m 0s
1h 56m 0s
29h 23m 0s

88
Vanderzwet
Kyla
83h 30m 0s
89h 35m 0s
06:05
91h 37m 0s
02:02
96h 13m 0s
04:36
100h 24m 0s
04:12
106h 45m 0s
06:21
108h 20m 0s
01:35
110h 55m 0s
02:35
113h 6m 0s
2h 11m 0s
29h 36m 0s

89
McTavish
Megan
DNS
DNS

















90
Weller
Leanne
84h 30m 0s
90h 16m 0s
05:46
92h 19m 0s
02:03
96h 57m 0s
04:38
101h 4m 0s
04:07
107h 39m 0s
06:35
109h 13m 0s
01:34
111h 49m 0s
02:36
113h 50m 0s
2h 1m 0s
29h 20m 0s

91
Williams
Zoë
85h 0m 0s
90h 15m 0s
05:15
92h 3m 0s
01:48
96h 7m 0s
04:04
99h 48m 0s
03:41
105h 12m 0s
05:24
106h 36m 0s
01:24
108h 48m 0s
02:12
110h 42m 0s
1h 54m 0s
25h 42m 0s

Sunday September 13th

Activity: Strength Test, Team Building and goals setting. 

Location: Camp Fortune Lower Parking Lot

Time: 9-11:30am

 

Comments