Some important notes *Deadline for Jericho $ is Tuesday. Please give all checks to Katie. 1) We no longer have a group practice on Wednesday. Please continue to go to the gym on your own and follow your strength plan accordingly. If you have any questions, feel free to ask. 2) Sign up for sportlog.ca! I cannot emphasize the importance of this enough. Keeping track of your training is essential for both celebrating improvements and preventing injury. The code is xcski. Please select Chelsea Nordiq as your club and Moe, Katie and Eric (biathletes) as your coaches. 4) Please start brining headlamps to the evening practices as it is getting dark a lot earlier now. Tuesday, Sept. 27 Activity: Penguin TT Technique: Trail Run Location: Visitor Centre Time: 6:30-8:00pm Notes: Please wear heart rate monitors Thursday, September 29 Activity: Roller ski z4 Juvi: 4x4mins z4 (equal rest) Junior +: 4x4mins z4 (equal rest) Technique: Skate Roller ski Location: p8 Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitors *Please bring a head lamp as it is getting dark before the end of practice Saturday, October 1 Activity: Pizza run Technique: run Location: camp fortune Time: 10-12 Notes: Remember to bring water, a snack and wear your heart rate monitor Sunday, October 2 Activity: Distance ski with technique Technique: Classic Roller ski Location: P8 Time: 8:30-10:30am Notes: Remember to bring water, a snack and wear your heart rate monitor |
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