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Training September 26- October 2

posted Sep 26, 2016, 6:46 PM by Katie McMahon   [ updated Sep 30, 2016, 11:17 AM ]

Some important notes


*Deadline for Jericho $ is Tuesday. Please give all checks to

Katie.


1) We no longer have a group practice on Wednesday. Please continue to go to the gym on your own and follow your

strength plan accordingly. If you have any questions, feel free to ask.


2) Sign up for sportlog.ca!

I cannot emphasize the importance of this enough.
Keeping track of your training is essential for both
celebrating improvements and preventing injury.
The code is xcski. Please select Chelsea Nordiq
as your club and Moe, Katie and Eric (biathletes)
as your coaches.

4) Please start brining headlamps to the evening practices as it is getting dark a lot
earlier now.


Tuesday, Sept. 27

Activity: Penguin TT

Technique: Trail Run

Location: Visitor Centre

Time: 6:30-8:00pm


Notes: Please wear heart rate monitors


Thursday, September 29

Activity: Roller ski z4

Juvi: 4x4mins z4 (equal rest)

Junior +: 4x4mins z4 (equal rest)

Technique: Skate Roller ski

Location: p8

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitors

*Please bring a head lamp as it is getting dark before the end of practice


Saturday, October 1

Activity: Pizza run

Technique: run

Location: camp fortune

Time: 10-12


Notes: Remember to bring water, a snack and wear your heart rate monitor



Sunday, October 2

Activity: Distance ski with technique

Technique: Classic Roller ski

Location: P8

Time: 8:30-10:30am

Notes: Remember to bring water, a snack and wear your heart rate monitor

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