If you are having trouble viewing all of the content on your mobile device scroll to the bottom of the page and click the button view as desk top and that will allow you to see everything Important up Coming dates September 28th is our Chelsea Open House Oct 5-6 will be our fall training camp, Likely in Tremblant, details to come and there will be an opportunity to run Papineau ville. Oct 18-20th Ottawa Ski Show Fund Raiser Oct 26th fall Orienteering Rogaine get your compasses ready Nov 2-3rd Chelsea Nordiq Ski Swap November 30th -Dec 1 on-snow Camp (Maybe at Nakkertok maybe Morin Heights depending on snow) Dec 6 and 7 Premier Neige races in Morin Heights Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup Team Meeting Notes Here is a link to all of the team meeting notes. Race schedule, Budgets and Sign Up sheets Please sign up to Tremblant training camp before Thursday. I would like for the Tremblant Camp to be a priority for all athletes. We do alot of team building and some excellent training so it is a good one for all Suggested Races Nationals - For 2nd years Juveniles and or coach permission Please sign up for Nationals on the sheet above. Here is a look at the proposed nationals trip budget in detail so you can see how the costs are going to break down for this trip. This trip is more expensive because of the number of days that we need to go in order to acclimatize to the altitude of Sovereign Lake. The plane ticket you will purchase on your own and you can use points, air miles.
Nordiq Canada Race License If you have not signed up for your Nordiq Canada race license you will need to do so. All nordic race athletes need this. Below is the link and all the information that you need. CCC: http://www.cccski.com/Events/License-Applications.aspx (Purchase annual license) SFQ: Included in Program registration Info needed: Club official:Maurice Samm Club Coach: Maurice Samm Coach NCCP#: 1217212 Coach Level: Competition DevelopmentLots of people ask me about CPL or Canada Points list. This is the ranking list of everyone in Canada and most international athletes. You can look at this page for a description of the CPL list and the link to the actual list. An interesting factoid is that we have 10 athletes in our training group that are ranked top 10 in their year of birth in Canada. See if you can figure out who these athletes are. Weekly Training Date: Tuesday September 24th Time: 6:30 - 8pm Location: Visitors center Training: Penguin Up Hill running intensity Equipement: running shoes, water bottle, head lamp Notes: Please bring head lamps as it is dark by the end of practice. Date: Thursday September 26th Time: 6:30 - 8pm Location: p8 Training: 30sec on 30secs off x 10 intervals with sprint start technique Equipement: Classic for those that have classic roller skis, skate for the rest, water bottle, head lamp Notes: Please bring head lamps as it is dark by the end of practice. Date: Saturday September 28th Time: 9 - 12pm Location: Camp Fortune Lower parking lot (Do not park in the Chalet Des Erable Parking lot) Training: Adventure run and mentoring younger programs Equipement: Running shoes, water bottle, Water bottle holder Notes: We will be doing a run at our speed from 9am until 10:45am and then we will be doing some mentoring of younger programs From 11:15 - 12noon |
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