Some important notes *Biathletes, you have a TT on Sunday afternoon. Please take the morning off as your focus should be the biathlon TT. 1) We no longer have a group practice on Wednesday. Please continue to go to the gym on your own and follow your strength plan accordingly. If you have any questions, feel free to ask. 2) Sign up for sportlog.ca! I cannot emphasize the importance of this enough. Keeping track of your training is essential for both celebrating improvements and preventing injury. The code is xcski. Please select Chelsea Nordiq as your club and Moe, Katie and Eric (biathletes) as your coaches. 4) Please start brining headlamps to the evening practices as it is getting dark a lot earlier now. Tuesday, Sept. 20 Activity: Ski bounding intervals Juvi = 3 x 5mins (equal rest) Junior + = 3x 7mins (equal rest) Technique: Trail Run + Poles Location: Camp Fortune Time: 6:30-8:00pm Notes: Please wear heart rate monitors Thursday, September 22 Activity: Roller ski z4 Double Pole Juvi: 3x4mins z4 (equal rest) Junior +: 4x4mins z4 (equal rest) Technique: Classic Roller ski Location: p8 Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitors *Please bring a head lamp as it is getting dark before the end of practice Saturday, September 24 Activity: Time Trial Technique: Skate Roller ski Location: P8 Time: 8:00-11:00 Notes: Remember to bring water, a snack and wear your heart rate monitor Sunday, September 25 Activity: Distance ski with technique Technique: Skate Roller ski Location: P8 Time: 9:00-11:00am Notes: Remember to bring water, a snack and wear your heart rate monitor **Biathletes please take the morning off so you can focus on your TT in the afternoon |
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