Reminder that training is now Tuesday and Thursday 6:30-8pm and Saturday 9am -11am. Important up Coming dates Strength testing Tuesday September 10th September 21 is the Skinouk Roller Ski Race and Mini camp with Fondeur Laurentide September 28th is our Chelsea Open House Oct 5-6 will be our fall training camp, Likely in Tremblant, details to come and there will be an opportunity to run Papineau ville if these dates conflict. Oct 26th fall Orienteering Rogaine get your compasses ready Nov 2-3rd Chelsea Nordiq Ski Swap November 30th -Dec 1 on-snow Camp (Maybe at Nakkertok maybe Morin Heights depending on snow) Dec 6 and 7 Premier Neige races in Morin Heights Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup Sporte Etude For athletes interested in doing a modified Sport etude at Philemon Wright High School. It is possible to talk to your guidance councillor and do 2 days of training with sport etude. Hadley is doing a sport etude but it is only for grades 7 and 8. grade 9 to 11 athletes can still join sport etude but they will miss class a couple of times a week, it is a good way to get your training done during the day, be with a highly motivated group of athletes. I recommend Wednesdays and Fridays from 1:30-3:30pm Training will be at the Relais Plien Air The cost of this program will be $650 for the year If you are interested talk to Moe Skinouk Roller Ski Race On September 21st we will be participating in the Skinouk Roller ski race. The race will take place at p5 with bib pick up at 6:30am and first race starting at 8am. It will be a mass start race. Fondeur Laurentide is also coming for a training camp so we will join them for a mini local camp. More details to come. Here is the race notice https://drive.google.com/file/d/1WwMHHPCXnPvw90reZySmxTS6-4XDwTVq/view The race costs $25 and here is the registration link https://zone4.ca/register.asp?id=21457&lan=1&cartlevel=1 This race will take place in the hills at p5 if you are not comfortable with the hills then I do not encourage you to race. We will be practicing hills this week end so you will know if you are ready to race or not do not miss Saturday's practice if you are new to the hills. Team Meeting Next Thursday, September 19th we will do a team meeting. This is a mandatory meeting for both parents and athletes for both returning and new athletes. There will be a lot of valuable information given that will help your athlete and your family be successful this year. This will be an interactive meeting where you get to give feedback and input into the coming season. The purpose of this meeting will be to discuss: Training process Goals for up coming season Trips for the coming season (Dates, costs, support teams) Which athletes should go to which races Ranking systems for Quebec and Canada (Quebec cup ranking and Canadian Points list, CPL) Here is the link to the meeting notes Training Plans Training plans have been updated. Follow the following links to your training plan. For those that have their own training plans cut and paste the August training plan into your plan. |
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