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Training Sept 9 to 15th

posted Sep 8, 2019, 7:24 PM by Maurice Moe Samm   [ updated Sep 16, 2019, 5:56 PM ]

Reminder that training is now Tuesday and Thursday 6:30-8pm and Saturday 9am -11am. 

Important up Coming dates

Strength testing Tuesday September 10th
September 21 is the Skinouk Roller Ski Race and Mini camp with Fondeur Laurentide 
September 28th is our Chelsea Open House
Oct 5-6 will be our fall training camp, Likely in Tremblant, details to come and there 
will be an opportunity to run Papineau ville if these dates conflict. 
Oct 26th fall Orienteering Rogaine get your compasses ready
Nov 2-3rd Chelsea Nordiq Ski Swap
November 30th -Dec 1 on-snow Camp (Maybe at Nakkertok maybe Morin Heights 
depending on snow)
Dec 6 and 7 Premier Neige races in Morin Heights 
Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup 

Sporte Etude

For athletes interested in doing a modified Sport etude at Philemon Wright High School.
 It is possible to talk to your guidance councillor and do 2 days of training with sport etude.
 Hadley is doing a sport etude but it is only for grades 7 and 8. grade 9 to 11 athletes can
 still join sport etude but they will miss class a couple of times a week, it is a good way to get 
your training done during the day, be with a highly motivated group of athletes. 

I recommend Wednesdays and Fridays from 1:30-3:30pm
Training will be at the Relais Plien Air
The cost of this program will be $650 for the year 
If you are interested talk to Moe

Skinouk Roller Ski Race
On September 21st we will be participating in the Skinouk Roller ski race. The race will
 take place at p5 with bib pick up at 6:30am and first race starting at 8am. It will be a mass 
start race. Fondeur Laurentide is also coming for a training camp so we will join them for a 
mini local camp. More details to come. 
The race costs $25 and here is the registration link https://zone4.ca/register.asp?id=21457&lan=1&cartlevel=1 
This race will take place in the hills at p5 if you are not comfortable with the hills then I do not 
encourage you to race. We will be practicing hills this week end so you will know if you are ready to 
race or not do not miss Saturday's practice if you are new to the hills. 

Team Meeting

Next Thursday, September 19th  we will do a team meeting. This is a mandatory meeting for both parents and athletes for both returning and new athletes. There will be a lot of valuable information given that will help your athlete and your family be successful this year. This will be an interactive meeting where you get to give feedback and input into the coming season. 

The purpose of this meeting will be to discuss:
Training process
Goals for up coming season
Trips for the coming season (Dates, costs, support teams)
Which athletes should go to which races
Ranking systems for Quebec and Canada (Quebec cup ranking and Canadian Points list, CPL) 
Here is the link to the meeting notes


Training Plans

Training plans have been updated. Follow the following links to your training plan. 
For those that have their own training plans cut and paste the August training plan into your plan. 


Meso 4
Week TypeTesting week
DateAM/PMTraget ZoneWorkout DescriptionHoursComments
Monday September 9
AMrecovery
PM
Tuesday September 10
AM
PMStrength Testing 1.5Riders Roost 6:30pm - 8pm
Wednesday September 11
AM
PMSki Strength1.5see ski specifc strength plan
Thursday September 12
AM1
PM
3 x 8min zone 3 intervals
Camp Fortune  6:30 - 8pm
Friday September 13
AM
PMStrength1Self training
Saturday September 14
AMFarlek - Zone 3Photo Scavenger Hunt - Bring a picture taking device, hill work for those that are new to the program2p5 - 9am - 11am
PM
Sunday September 15
AMZone 1 Zone 1 roller ski classic if you have Classic Roller skis 2p8 Self training 9-11am
PM
Week TotalYTP = 109



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