If you are having trouble viewing all of the content on your mobile device scroll to the bottom of the page and click the button view as desk top and that will allow you to see everything Important up Coming dates Oct 5-6 will be our fall training camp, check email for details. will be an opportunity to run Papineau ville. Oct 18-20th Ottawa Ski Show Fund Raiser Oct 26th fall Orienteering Rogaine get your compasses ready Nov 2-3rd Chelsea Nordiq Ski Swap November 30th -Dec 1 on-snow Camp (Maybe at Nakkertok maybe Morin Heights depending on snow) Dec 6 and 7 Premier Neige races in Morin Heights Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup Ottawa Ski Show Here is some info about the Ottawa ski show. This is a new fundraiser for this year. The funds raised will by distributed by those that are active in the fundraiser. Based on the number of days that you volunteer. A spread sheet below has been email with details. The fundraiser will prioritize first athletes going to nationals then athletes in the nordic race program then athletes in the rest of the club that want to participate. Kunstadt sports runs the ski show and they have asked us to staff the sales floor for the Cross Country portion of the sale. This will look a lot like the sales floor of the ski swap. Kunstadt Sports is offering us 10% of the total sales of the Cross Country portion of the ski show. They have guaranteed $5000 and it is likely that we will raise $10,000 and if it is very successful $15,000. This will mean $250 - $700 for a family of 2 volunteering for the entire week end I will be setting up an Ivolunteer for people to sign up for their spots. More details to come soon. Nationals - For 2nd years Juveniles and or coach permission Please sign up for Nationals on the sheet above. Here is a look at the proposed nationals trip budget in detail so you can see how the costs are going to break down for this trip. This trip is more expensive because of the number of days that we need to go in order to acclimatize to the altitude of Sovereign Lake. The plane ticket you will purchase on your own and you can use points, air miles.
Nordiq Canada Race License If you have not signed up for your Nordiq Canada race license you will need to do so. All nordic race athletes need this. Below is the link and all the information that you need. CCC: http://www.cccski.com/Events/License-Applications.aspx (Purchase annual license) SFQ: Included in Program registration Info needed: Club official:Maurice Samm Club Coach: Maurice Samm Coach NCCP#: 1217212 Coach Level: Competition DevelopmentLots of people ask me about CPL or Canada Points list. This is the ranking list of everyone in Canada and most international athletes. You can look at this page for a description of the CPL list and the link to the actual list. An interesting factoid is that we have 10 athletes in our training group that are ranked top 10 in their year of birth in Canada. See if you can figure out who these athletes are. Weekly Training Date: Tuesday Oct 1st Time: 6:30 - 8pm Location: Visitors center Training: Running intensity 2,3,4,3,2min zone4 equal rest Equipment: running shoes, water bottle, head lamp Notes: Please bring head lamps as it is dark by the end of practice. Date: Thursday October 3rd Time: 6:30 - 8pm Location: Relais Plien Air Training: Running Agility and distance Equipment: Running shoes, water bottle, head lamp Notes: If you are running in Papineauville Race stay home and rest. Please bring head lamps as it is dark by the end of practice. Date: Tremblant training camp Time: See camp Plan Location: Tremblant Training: Self training for anyone in Chelsea Equipement: Running shoes, water bottle, Water bottle holder Notes: Date: Tuesday Oct 8th Sophie leading Moe gone Time: 6:30 - 8pm Location: Relais Plien Air Training: Running speed Equipment: running shoes, water bottle, head lamp Notes: Please bring head lamps as it is dark by the end of practice. Date: Thursday Oct 10th Time: 6:30 - 8pm Location: P8 Training: 4 x 4min zone 4 classic Equipment: Classic for those that have classic roller skis, skate for the rest, water bottle, head lamp Notes: Please bring head lamps as it is dark by the end of practice. Date: Saturday Oct 12th Time: 9 - 11am Location: Parc Mousette Training: Long Double Pole, classic or skate if you do not have classic Equipement: Running shoes, water bottle, Water bottle holder Notes: Date: Tuesday Oct 15th Time: 6:30 - 8pm Location: Visitors center Training: Ski bounding 4 x 45sec x 2min rest (2 sets) Equipment: running shoes, water bottle, head lamp Notes: Please bring head lamps as it is dark by the end of practice. Date: Thursday Oct 17th Time: 6:30 - 8pm Location: Relais Plien Air Training 10sec x 2min +10secs each interval into the rest never ending pyramid Equipment: Skate Roller ski water bottle, head lamp Notes: Please bring head lamps as it is dark by the end of practice. Date: Saturday Oct 19th Time: Ottawa Ski Show Location: EY center Training: Self training Equipement: Running shoes, water bottle, Water bottle holder Notes: |
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