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Training Sept 1st to Sept 7th

posted Sep 1, 2014, 8:26 PM by Maurice Samm   [ updated Sep 5, 2014, 6:02 AM ]

Tuesday Sept 2nd Senior Team  

Activity: Skate Roller ski 20 min tempo ski

Location: Relais Plein Air 

Time: 4:45-6:15pm 

Tuesday Sept 2nd Junior Team 

Activity: Skate Roller ABC warm up, 10 x 30sec 30 sec rest followed by technique and distance ski

Location: P8

Time: 6:30pm - 8pm 

Thursday Sept 4th Senior Team

Activity: 3 x 8min zone 4 uphill ski bounding

Location: NCC Visitors center

Time: 4:45-6:15pm

Thursday Sept 4th Junior Team

Activity: Strength Training

Location: Chalet Des Erable

Time: 6:30-8pm

 Saturday Sept 6th All

Activity: Classic Roller (Skiing Skate for those with out classic) legs only and arms only work out

Location: P8

Time: 10:15-12:15

Sunday Sept 7th All

Activity: Biathlon summer race Cost $10 please use this link to sign up, https://zone4.ca/reg.asp?id=7416&lan=2&cartlevel=1 with please sign up by the end of Friday. 

Location: Biathlon Range

Time: 9am - 12noon

Race Day Timings

Volunteers Check In:

Volunteers are to report the Competition office at Chalet des Bénévoles at 08:30.    

Check-in for Try-Biathlon categories 

Check-in and race fee payment at the competition office located at Chalet des Bénévoles, Camp Fortune Biathlon Range:   09:00

Rifle Safety – Try-Biathlon categories

A mandatory rifle safety session and shooting practice will be held for all try-Biathlon category participants at the Range starting 09:30 – 10:00

Check-in – Recreational and Competitive categories 

Check-in and race fee payment at the competition office located at Chalet des Bénévoles, Camp Fortune Biathlon Range:   09:30 – 10:00

Zeroing –Recreational and Competitive categories (Air rifle and – .22)

Zeroing will be held from 10:00 to 10:45 for all categories. 

Race Start times – All categories 

The Cross (running) Biathlon race will start at 11:00.  Start times and numbered bibs will be provided at check-in. 


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