Tuesday Sept 2nd Senior Team Activity: Skate Roller ski 20 min tempo ski Location: Relais Plein Air Time: 4:45-6:15pm Tuesday Sept 2nd Junior Team Activity: Skate Roller ABC warm up, 10 x 30sec 30 sec rest followed by technique and distance ski Location: P8 Time: 6:30pm - 8pm Thursday Sept 4th Senior Team Activity: 3 x 8min zone 4 uphill ski bounding Location: NCC Visitors center Time: 4:45-6:15pm Thursday Sept 4th Junior Team Activity: Strength Training Location: Chalet Des Erable Time: 6:30-8pm Saturday Sept 6th All Activity: Classic Roller (Skiing Skate for those with out classic) legs only and arms only work out Location: P8 Time: 10:15-12:15 Sunday Sept 7th All Activity: Biathlon summer race Cost $10 please use this link to sign up, https://zone4.ca/reg.asp?id=7416&lan=2&cartlevel=1 with please sign up by the end of Friday. Location: Biathlon Range Time: 9am - 12noon Race Day Timings Volunteers Check In: Volunteers are to report the Competition office at Chalet des Bénévoles at 08:30. Check-in for Try-Biathlon categories Check-in and race fee payment at the competition office located at Chalet des Bénévoles, Camp Fortune Biathlon Range: 09:00 Rifle Safety – Try-Biathlon categories A mandatory rifle safety session and shooting practice will be held for all try-Biathlon category participants at the Range starting 09:30 – 10:00 Check-in – Recreational and Competitive categories Check-in and race fee payment at the competition office located at Chalet des Bénévoles, Camp Fortune Biathlon Range: 09:30 – 10:00 Zeroing –Recreational and Competitive categories (Air rifle and – .22) Zeroing will be held from 10:00 to 10:45 for all categories. Race Start times – All categories
The Cross (running) Biathlon race will start at 11:00. Start times and numbered bibs will be provided at check-in. |
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