This is week 21 of our yearly training plan. It is a building week. See you at practice. Here are the times from the last time trial. And here is how to read all of these numbers. The finish time is your time for your time trial distance. The percentage category after finish is your percentage of the fastest person in your gender and your distance, all the people that are listed in the same colour as you. This gives you another way to compare your time to others at your distance. Juvenile girls percentage is done off the fastest junior girl and the junior boy is done off the fastest senior man as you skied the same distance. For those that do not know Rapheal Cloutier who was visiting for this week end is one of the fastest men in Canada so comparing your time to his is an awesome opportunity.
The next section in yellow labelled penguin is your time from start to top of penguin hill, then penguin to the over pass at p5, then p5 to the top of the next hill which is called Dave's Hill, then Dave to Mica Junction, etc. The percentage column after that is your percentage off the fastest person in that leg ( always a senior man). Now when looking at you percentage you can look to see were you consistent? Did your percentage change? If it changed then we can start to make some changes to how you race so that you can race better and smarter next time.
Let me know if you have other questions.
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BIB#
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Athlete
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club
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cat
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Pen
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Finish
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Percentage
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Penguin
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%
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Pen-P5
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%
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P5-Dave
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%
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Dave-Mica
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%
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Mica-Dave
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%
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dave to Pen
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%
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to finish
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%
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Geoff's T2Ts (4 and 6k)
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1
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Matthew
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Richeson
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Nakkertok
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Midget Boy
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18m 27s
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67.93%
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7m 58s
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48.12%
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2m 54s
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52.30%
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3m 14s
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47.42%
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2
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Aidan
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Westdal
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Nakkertok
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Midget Boy
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13m 38s
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91.93%
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5m 51s
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65.53%
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2m 11s
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69.47%
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0:00:00
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2m 32s
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60.53%
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3
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Maxim
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Nicolle
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Nakkertok
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Midget Boy
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17m 4s
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73.44%
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7m 18s
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52.51%
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2m 37s
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57.96%
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0:00:00
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3m 10s
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48.42%
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4
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Cameron
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Pouw
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Nakkertok
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Midget Boy
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13m 17s
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94.35%
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5m 55s
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64.79%
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2m
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75.83%
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0:00:00
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2m 24s
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63.89%
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5
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Sam
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Lyon
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Nakkertok
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Midget Boy
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14m 14s
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88.06%
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5m 53s
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65.16%
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2m 10s
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70.00%
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0:00:00
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2m 43s
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56.44%
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6
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Mats
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Halvorsen
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Nakkertok
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Midget Boy
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12m 32s
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100.00%
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5m 24s
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70.99%
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1m 56s
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78.45%
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0:00:00
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2m 23s
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64.34%
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7
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Callum
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Saravanamuttoo
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Nakkertok
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Midget Boy
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15m 26s
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81.21%
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6m 53s
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55.69%
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2m 27s
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61.90%
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0:00:00
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2m 38s
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58.23%
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8
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Carter
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Saunders
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Nakkertok
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Midget Boy
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12m 37s
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99.34%
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5m 29s
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69.91%
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2m 1s
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75.21%
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0:00:00
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2m 15s
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68.15%
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9
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William
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Bérubé
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Nakkertok
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Midget Boy
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17m 30s
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71.62%
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7m 28s
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51.34%
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2m 31s
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60.26%
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0:00:00
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3m 21s
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45.77%
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11
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Jillian
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Beedell
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Nakkertok
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Midget Girl
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17m 35s
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71.28%
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7m 35s
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50.55%
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2m 47s
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54.49%
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0:00:00
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3m 21s
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45.77%
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12
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Rachel
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Hornung
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Nakkertok
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Midget Girl
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15m 5s
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83.09%
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7m 3s
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54.37%
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2m 10s
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70.00%
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0:00:00
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2m 33s
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60.13%
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14
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Emilie
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Lum
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Nakkertok
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Midget Girl
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16m 15s
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77.13%
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6m 46s
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56.65%
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2m 37s
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57.96%
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0:00:00
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3m 15s
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47.18%
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28
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Adrianna
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Nakkertok
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Juvenile Girl
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11m 33s
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108.51%
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0:00:00
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0:00:00
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0:44:03
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15
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Caitlyn
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Stowe
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Nakkertok
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Midget Girl
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17m 7s
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73.22%
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7m 27s
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51.45%
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2m 45s
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55.15%
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0:00:00
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3m 9s
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48.68%
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16
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Rachel
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Morris
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Nakkertok
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Midget Girl
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16m 59s
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73.80%
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7m 45s
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49.46%
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2m 34s
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59.09%
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0:00:00
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2m 44s
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56.10%
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17
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Kate
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Mason
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Nakkertok
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Midget Girl
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14m 50s
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84.49%
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6m 13s
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61.66%
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2m 31s
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60.26%
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0:00:00
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2m 43s
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56.44%
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26
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Sara
|
MacIntosh
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Nakkertok
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Midget Girl
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16m 44s
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74.90%
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6m 46s
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56.65%
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2m 12s
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68.94%
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0:00:00
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3m 14s
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99.48%
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4m 32s
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33.82%
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27
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Amanda
|
Dunn
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Nakkertok
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Midget Girl
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20m 30s
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61.14%
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9m 10s
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41.82%
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2m 59s
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50.84%
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0:00:00
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5m 19s
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60.50%
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3m 2s
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50.55%
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29
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Penny
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Nakkertok
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Midget Girl
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19m 11s
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65.33%
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9m 6s
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42.12%
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2m 52s
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52.91%
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0:00:00
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3m 58s
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81.09%
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3m 15s
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47.18%
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18
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Justin
|
Croteau
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Nakkertok
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Juvenile Boy
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17m 49s
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18.05%
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5m 12s
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73.72%
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1m 55s
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79.13%
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4m 13s
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72.33%
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0:00:00
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4m 6s
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78.46%
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2m 23s
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64.34%
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19
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Patrick
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Paradine
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Nakkertok
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Juvenile Boy
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19m 32s
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16.47%
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5m 58s
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64.25%
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2m 4s
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73.39%
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4m 44s
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64.44%
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0:00:00
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4m 29s
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71.75%
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2m 17s
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67.15%
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30
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Jérémie
|
Ranger
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Skinouk
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Juvenile Boy
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23m 18s
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69.74%
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7m 17s
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52.63%
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0:50:12
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0:00:00
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2m 41s
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57.14%
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31
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Olivier
|
Gervais
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Chelsea Nordiq
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Juvenile Boy
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17m 44s
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91.64%
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5m 17s
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72.56%
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1m 55s
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79.13%
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4m 4s
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75.00%
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0:00:00
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3m 53s
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82.83%
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2m 35s
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59.35%
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32
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Eamon
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Kelly
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Nakkertok
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Juvenile Boy
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20m 7s
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80.78%
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6m 14s
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61.50%
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0:49:05
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0:00:00
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2m 24s
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63.89%
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33
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Nick
|
Cheney
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Nakkertok
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Juvenile Boy
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17m 9s
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94.75%
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5m 0s
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76.67%
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1m 52s
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81.25%
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4m 1s
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75.93%
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0:00:00
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4m 7s
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78.14%
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2m 9s
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71.32%
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34
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Ezra
|
Pierce
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Nakkertok
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Juvenile Boy
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17m 28s
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93.03%
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5m 7s
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74.92%
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0:48:08
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0:00:00
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2m 15s
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68.15%
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35
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Pierre
|
Grall
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Nakkertok
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Juvenile Boy
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16m 36s
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97.89%
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5m 3s
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75.91%
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0:48:08
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0:00:00
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2m 27s
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62.59%
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36
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Evan
|
Kealey
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Nakkertok
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Juvenile Boy
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17m 42s
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91.81%
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5m 19s
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72.10%
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1m 48s
|
84.26%
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4m 10s
|
73.20%
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|
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0:00:00
|
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4m 7s
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78.14%
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2m 18s
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66.67%
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37
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Nicholas
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Dolcetti-Koros
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Nakkertok
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Juvenile Boy
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19m 6s
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85.08%
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5m 45s
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66.67%
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2m 1s
|
75.21%
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4m 37s
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66.06%
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0:00:00
|
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4m 24s
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73.11%
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2m 19s
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66.19%
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38
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John
|
Lindfors
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Nakkertok
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Juvenile Boy
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18m 19s
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88.72%
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5m 27s
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70.34%
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1m 58s
|
77.12%
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4m 25s
|
69.06%
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|
|
0:00:00
|
|
4m 14s
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75.98%
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2m 15s
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68.15%
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|
39
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Teagan
|
Harris
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Nakkertok
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Juvenile Boy
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16m 15s
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100.00%
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4m 46s
|
80.42%
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1m 41s
|
90.10%
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3m 45s
|
81.33%
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|
|
0:00:00
|
|
3m 48s
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84.65%
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2m 15s
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68.15%
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|
40
|
Eric
|
Nussbaum
|
Nakkertok
|
Juvenile Boy
|
18m 7s
|
89.70%
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5m 25s
|
70.77%
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|
|
0:51:41
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|
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|
0:00:00
|
|
|
|
2m 26s
|
63.01%
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|
41
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Nicolas
|
Moncion-Groulx
|
Nakkertok
|
Juvenile Boy
|
17m 45s
|
91.55%
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5m 12s
|
73.72%
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1m 53s
|
80.53%
|
4m 4s
|
75.00%
|
|
|
0:00:00
|
|
4m 2s
|
79.75%
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2m 34s
|
59.74%
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|
42
|
Mykal
|
Bakker-Westeinde
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Chelsea Nordiq
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Juvenile Boy
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16m 59s
|
95.68%
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5m 7s
|
74.92%
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1m 50s
|
82.73%
|
3m 57s
|
77.22%
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|
|
0:00:00
|
|
3m 43s
|
86.55%
|
2m 22s
|
64.79%
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|
43
|
Alexis
|
Lacroix
|
Skinouk
|
Juvenile Boy
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22m 50s
|
71.17%
|
6m 24s
|
59.90%
|
2m 11s
|
69.47%
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5m 23s
|
56.66%
|
|
|
0:00:00
|
|
5m 57s
|
54.06%
|
2m 55s
|
52.57%
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|
44
|
Alex
|
Darcovich
|
Nakkertok
|
Juvenile Boy
|
25m 9s
|
64.61%
|
7m 15s
|
52.87%
|
2m 40s
|
56.88%
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6m 9s
|
49.59%
|
|
|
0:00:00
|
|
6m 3s
|
53.17%
|
3m 2s
|
50.55%
|
|
45
|
Liam
|
P-K
|
Nakkertok
|
Juvenile Boy
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17m 56s
|
90.61%
|
5m 20s
|
71.88%
|
-1m 58s
|
-77.12%
|
8m 15s
|
36.97%
|
|
|
0:00:00
|
|
4m 14s
|
75.98%
|
2m 5s
|
73.60%
|
|
20
|
Chloe
|
Ranahan
|
Nakkkertok
|
Juvenile Girl
|
19m 55s
|
87.53%
|
6m 0s
|
63.89%
|
2m 5s
|
72.80%
|
4m 47s
|
63.76%
|
|
|
0:00:00
|
|
4m 29s
|
71.75%
|
2m 34s
|
59.74%
|
|
21
|
Kailey
|
Young
|
Nakkertok
|
Juvenile Girl
|
18m 31s
|
94.15%
|
5m 37s
|
68.25%
|
1m 56s
|
78.45%
|
4m 28s
|
68.28%
|
|
|
0:00:00
|
|
4m 14s
|
75.98%
|
2m 16s
|
67.65%
|
|
22
|
Mairin
|
Asquin
|
Nakkertok
|
Juvenile Girl
|
22m 19s
|
78.12%
|
6m 50s
|
56.10%
|
2m 17s
|
66.42%
|
5m 12s
|
58.65%
|
|
|
0:00:00
|
|
5m 6s
|
63.07%
|
2m 54s
|
52.87%
|
|
24
|
an
|
duong
|
nakkertok
|
Juvenile Girl
|
21m 29s
|
81.15%
|
6m 27s
|
59.43%
|
2m 15s
|
67.41%
|
5m 9s
|
59.22%
|
|
|
0:00:00
|
|
5m 2s
|
63.91%
|
2m 36s
|
58.97%
|
|
25
|
Fiona
|
Schute
|
Nakkertok
|
Juvenile Girl
|
20m 50s
|
83.68%
|
6m 45s
|
56.79%
|
2m 13s
|
68.42%
|
4m 57s
|
61.62%
|
|
|
0:00:00
|
|
4m 26s
|
72.56%
|
2m 29s
|
61.74%
|
|
50
|
Kendall
|
Saravanamuttoo
|
Nakkertok
|
Juvenile Girl
|
20m 18s
|
85.88%
|
6m 17s
|
61.01%
|
2m 7s
|
71.65%
|
5m 8s
|
59.42%
|
|
|
0:00:00
|
|
4m 38s
|
69.42%
|
2m 8s
|
71.88%
|
|
51
|
Elodie
|
Drew
|
Nakkertok
|
Juvenile Girl
|
19m 51s
|
87.83%
|
6m 12s
|
61.83%
|
2m 11s
|
69.47%
|
4m 56s
|
61.82%
|
|
|
0:00:00
|
|
4m 36s
|
69.93%
|
1m 56s
|
79.31%
|
|
52
|
Bronwyn
|
Williams
|
Nakkertok
|
Juvenile Girl
|
20m 39s
|
84.42%
|
6m 26s
|
59.59%
|
2m 8s
|
71.09%
|
5m 1s
|
60.80%
|
|
|
0:00:00
|
|
4m 35s
|
70.18%
|
2m 29s
|
61.74%
|
|
53
|
Reilley
|
McClure
|
Nakkertok
|
Juvenile Girl
|
21m 6s
|
82.62%
|
6m 36s
|
58.08%
|
2m 13s
|
68.42%
|
5m 11s
|
58.84%
|
|
|
0:00:00
|
|
4m 47s
|
67.25%
|
2m 19s
|
66.19%
|
|
54
|
Katie
|
Clarke
|
Nakkertok
|
Juvenile Girl
|
21m 21s
|
81.65%
|
6m 36s
|
58.08%
|
2m 6s
|
72.22%
|
5m 12s
|
58.65%
|
|
|
0:00:00
|
|
4m 56s
|
65.20%
|
2m 31s
|
60.93%
|
|
55
|
Meghan
|
Burns
|
nakkertok
|
Juvenile Girl
|
20m 6s
|
86.73%
|
6m 16s
|
61.17%
|
1m 58s
|
77.12%
|
4m 45s
|
64.21%
|
|
|
0:00:00
|
|
4m 44s
|
67.96%
|
2m 23s
|
64.34%
|
|
56
|
Tove
|
Halvorsen
|
Nakkertok
|
Juvenile Girl
|
18m 40s
|
93.39%
|
5m 53s
|
65.16%
|
1m 55s
|
79.13%
|
4m 21s
|
70.11%
|
|
|
0:00:00
|
|
4m 18s
|
74.81%
|
2m 13s
|
69.17%
|
|
57
|
Sabrina
|
Morris
|
Nakkertok
|
Juvenile Girl
|
20m 19s
|
85.81%
|
6m 15s
|
61.33%
|
1m 38s
|
92.86%
|
5m 24s
|
56.48%
|
|
|
0:00:00
|
|
4m 41s
|
68.68%
|
2m 21s
|
65.25%
|
|
58
|
Ashley
|
Heroux
|
Nakkertok
|
Juvenile Girl
|
24m 50s
|
70.20%
|
8m 2s
|
47.72%
|
2m 22s
|
64.08%
|
6m 13s
|
49.06%
|
|
|
0:00:00
|
|
5m 35s
|
57.61%
|
2m 38s
|
58.23%
|
|
59
|
Alia
|
Sanger
|
Chelsea
|
Juvenile Girl
|
20m 44s
|
84.08%
|
6m 6s
|
62.84%
|
1m 58s
|
77.12%
|
4m 57s
|
61.62%
|
|
|
0:00:00
|
|
5m 6s
|
63.07%
|
2m 37s
|
58.60%
|
|
65
|
Katherine
|
Marshall
|
Nakkertok
|
Junior Girl
|
18m 7s
|
96.23%
|
5m 45s
|
66.67%
|
1m 52s
|
81.25%
|
4m 13s
|
72.33%
|
|
|
0:00:00
|
|
4m 8s
|
77.82%
|
2m 9s
|
71.32%
|
|
66
|
Zoë
|
Williams
|
Nakkertok
|
Junior Girl
|
17m 26s
|
100.00%
|
5m 25s
|
70.77%
|
1m 49s
|
83.49%
|
4m 4s
|
75.00%
|
|
|
0:00:00
|
|
4m 1s
|
80.08%
|
2m 7s
|
72.44%
|
|
67
|
Jordyn
|
Leighton
|
Chelsea
|
Junior Girl
|
20m 33s
|
84.83%
|
5m 52s
|
65.34%
|
2m 10s
|
70.00%
|
5m 4s
|
60.20%
|
|
|
0:00:00
|
|
4m 45s
|
67.72%
|
2m 42s
|
56.79%
|
|
68
|
Leanne
|
Weller
|
Chelsea Nordiq
|
Junior Girl
|
18m 43s
|
93.14%
|
5m 46s
|
66.47%
|
1m 57s
|
77.78%
|
4m 28s
|
68.28%
|
|
|
0:00:00
|
|
4m 18s
|
74.81%
|
2m 14s
|
68.66%
|
|
69
|
Alison
|
Pouw
|
Nakkertok
|
Junior Girl
|
18m 30s
|
94.23%
|
5m 56s
|
64.61%
|
1m 53s
|
80.53%
|
4m 29s
|
68.03%
|
|
|
0:00:00
|
|
4m 11s
|
76.89%
|
2m 1s
|
76.03%
|
|
70
|
Laura
|
Leclair
|
Chelsea Nordic
|
Junior Girl
|
18m 2s
|
96.67%
|
5m 35s
|
68.66%
|
1m 55s
|
79.13%
|
4m 14s
|
72.05%
|
|
|
0:00:00
|
|
4m 4s
|
79.10%
|
2m 14s
|
68.66%
|
|
73
|
Claire
|
Grall
|
Nakkertok
|
Junior Girl
|
21m 16s
|
81.97%
|
6m 53s
|
55.69%
|
2m 5s
|
72.80%
|
5m 15s
|
58.10%
|
|
|
0:00:00
|
|
4m 50s
|
66.55%
|
2m 13s
|
69.17%
|
|
74
|
Shelby
|
Howard
|
Nakkertok
|
Junior Girl
|
20m 24s
|
85.46%
|
6m 36s
|
58.08%
|
2m 3s
|
73.98%
|
5m 4s
|
60.20%
|
|
|
0:00:00
|
|
4m 26s
|
72.56%
|
2m 15s
|
68.15%
|
|
80
|
Marcus
|
Nussbaum
|
Nakkertok
|
Junior Boy
|
25m 49s
|
82.57%
|
5m 4s
|
75.66%
|
1m 47s
|
85.05%
|
3m 51s
|
79.22%
|
3m 46s
|
84.96%
|
5m 36s
|
80.36%
|
3m 39s
|
88.13%
|
2m 6s
|
73.02%
|
|
81
|
Mitchell
|
Slobodian
|
Nakkertok
|
Junior Boy
|
26m 52s
|
79.34%
|
5m 14s
|
73.25%
|
1m 57s
|
77.78%
|
3m 59s
|
76.57%
|
3m 58s
|
80.67%
|
5m 29s
|
82.07%
|
4m 2s
|
79.75%
|
2m 13s
|
69.17%
|
|
82
|
Nicolas
|
Lum
|
Nakkertok
|
Junior Boy
|
27m 31s
|
77.47%
|
5m 6s
|
75.16%
|
1m 57s
|
77.78%
|
4m 1s
|
75.93%
|
3m 49s
|
83.84%
|
5m 56s
|
75.84%
|
4m 23s
|
73.38%
|
2m 19s
|
66.19%
|
|
83
|
Nicholas
|
Schute
|
Nakkertok
|
Junior Boy
|
26m 30s
|
80.44%
|
5m 5s
|
75.41%
|
1m 52s
|
81.25%
|
3m 57s
|
77.22%
|
3m 45s
|
85.33%
|
5m 43s
|
78.72%
|
3m 58s
|
81.09%
|
2m 10s
|
70.77%
|
|
84
|
kieran
|
tomlinson
|
nakkertok
|
Junior Boy
|
27m 39s
|
77.09%
|
5m 17s
|
72.56%
|
1m 53s
|
80.53%
|
4m 18s
|
70.93%
|
3m 52s
|
82.76%
|
5m 57s
|
75.63%
|
4m 14s
|
75.98%
|
2m 8s
|
71.88%
|
|
86
|
Maks
|
Zechel
|
Nakkertok
|
Junior Boy
|
23m 2s
|
92.55%
|
4m 15s
|
90.20%
|
1m 41s
|
90.10%
|
3m 14s
|
94.33%
|
3m 28s
|
92.31%
|
4m 50s
|
93.10%
|
3m 33s
|
90.61%
|
2m 1s
|
76.03%
|
|
87
|
Dawson
|
Lyon
|
Nakkertok
|
Junior Boy
|
28m 18s
|
75.32%
|
5m 38s
|
68.05%
|
1m 59s
|
76.47%
|
4m 20s
|
70.38%
|
4m 2s
|
79.34%
|
5m 49s
|
77.36%
|
4m 15s
|
75.69%
|
2m 15s
|
68.15%
|
|
88
|
Darion
|
Dillabaugh
|
Nakkertok
|
Junior Boy
|
30m 24s
|
70.12%
|
5m 51s
|
65.53%
|
2m 7s
|
71.65%
|
4m 17s
|
71.21%
|
4m 32s
|
70.59%
|
6m 58s
|
64.59%
|
4m 13s
|
76.28%
|
2m 26s
|
63.01%
|
|
89
|
Teo
|
Sanchez
|
Chelsea
|
Junior Boy
|
27m 14s
|
78.27%
|
5m 8s
|
74.68%
|
1m 58s
|
77.12%
|
4m 11s
|
72.91%
|
4m 2s
|
79.34%
|
5m 33s
|
81.08%
|
4m 4s
|
79.10%
|
2m 18s
|
66.67%
|
|
90
|
Aidan
|
Kirkham
|
Nakkertok
|
Junior Boy
|
25m 4s
|
85.04%
|
4m 33s
|
84.25%
|
1m 48s
|
84.26%
|
3m 44s
|
81.70%
|
3m 46s
|
84.96%
|
5m 10s
|
87.10%
|
3m 52s
|
83.19%
|
2m 11s
|
70.23%
|
|
91
|
Jason
|
Lawton
|
Chelsea
|
Junior Boy
|
26m 40s
|
79.94%
|
5m 15s
|
73.02%
|
1m 47s
|
85.05%
|
4m
|
76.25%
|
3m 49s
|
83.84%
|
5m 41s
|
79.18%
|
3m 59s
|
80.75%
|
2m 9s
|
71.32%
|
|
92
|
Nolan
|
Scheier
|
Nakkertok
|
Junior Boy
|
29m 0s
|
73.51%
|
5m 56s
|
64.61%
|
1m 57s
|
77.78%
|
4m 37s
|
66.06%
|
4m 1s
|
79.67%
|
6m 30s
|
69.23%
|
3m 51s
|
83.55%
|
2m 8s
|
71.88%
|
|
102
|
Delphine
|
Cyr
|
Skinouk
|
Junior Women
|
44m 20s
|
48.08%
|
8m 40s
|
44.23%
|
2m 38s
|
57.59%
|
7m 37s
|
40.04%
|
5m 35s
|
57.31%
|
10m 10s
|
44.26%
|
-1461d 1h 38m 40s
|
-0.00%
|
1461d 1h 48m 20s
|
0.00%
|
|
103
|
Andréanne
|
Dumont
|
Skinouk
|
Junior Women
|
39m 50s
|
53.51%
|
7m 56s
|
48.32%
|
2m 34s
|
59.09%
|
6m 31s
|
46.80%
|
5m 17s
|
60.57%
|
9m 16s
|
48.56%
|
-1461d 1h 36m 4s
|
-0.00%
|
1461d 1h 44m 20s
|
0.00%
|
|
104
|
McTavish
|
Megan
|
XC Ottawa
|
Open Women
|
26m 31s
|
80.39%
|
5m 22s
|
71.43%
|
1m 56s
|
78.45%
|
4m 5s
|
74.69%
|
3m 47s
|
84.58%
|
5m 46s
|
78.03%
|
3m 26s
|
93.69%
|
2m 9s
|
71.32%
|
|
105
|
Ingrid
|
Hagberg
|
XC Ottawa
|
Open Women
|
27m 5s
|
78.71%
|
5m 9s
|
74.43%
|
1m 51s
|
81.98%
|
4m 5s
|
74.69%
|
3m 59s
|
80.33%
|
5m 48s
|
77.59%
|
4m 2s
|
79.75%
|
2m 11s
|
70.23%
|
|
106
|
Sheila
|
Kealey
|
XC Ottawa
|
Open Women
|
25m 32s
|
83.49%
|
5m 1s
|
76.41%
|
1m 44s
|
87.50%
|
3m 56s
|
77.54%
|
3m 39s
|
87.67%
|
5m 35s
|
80.60%
|
3m 27s
|
93.24%
|
2m 10s
|
70.77%
|
|
107
|
Liza
|
Rozina
|
XCOttawa
|
Open Women
|
29m 6s
|
73.25%
|
5m 34s
|
68.86%
|
2m 2s
|
74.59%
|
4m 32s
|
67.28%
|
4m 24s
|
72.73%
|
6m 4s
|
74.18%
|
4m 13s
|
76.28%
|
2m 17s
|
67.15%
|
|
109
|
Kyla
|
Vanderzwet
|
XC Ottawa
|
Open Women
|
29m 41s
|
71.81%
|
5m 45s
|
66.67%
|
2m 4s
|
73.39%
|
4m 25s
|
69.06%
|
4m 18s
|
74.42%
|
6m 13s
|
72.39%
|
4m 19s
|
74.52%
|
2m 37s
|
58.60%
|
|
115
|
Aaron
|
Fahey
|
Chelsea Nordiq
|
Junior Men
|
24m 17s
|
87.78%
|
4m 46s
|
80.42%
|
1m 34s
|
96.81%
|
3m 48s
|
80.26%
|
3m 37s
|
88.48%
|
5m 7s
|
87.95%
|
3m 13s
|
100.00%
|
2m 12s
|
69.70%
|
|
116
|
Paul
|
Place
|
Chelsea Nordiq
|
Junior Men
|
29m 55s
|
71.25%
|
5m 55s
|
64.79%
|
2m 3s
|
73.98%
|
4m 28s
|
68.28%
|
4m 21s
|
73.56%
|
6m 16s
|
71.81%
|
4m 29s
|
71.75%
|
2m 23s
|
64.34%
|
|
117
|
William
|
Dumas
|
Chelsea Nordic
|
Junior Men
|
22m 53s
|
93.15%
|
4m 31s
|
84.87%
|
1m 42s
|
89.22%
|
3m 25s
|
89.27%
|
3m 20s
|
96.00%
|
4m 54s
|
91.84%
|
3m 29s
|
92.34%
|
1m 32s
|
100.00%
|
|
118
|
Nicholas
|
Pigeon
|
Skinouk
|
Junior Men
|
24m 19s
|
87.66%
|
4m 33s
|
84.25%
|
1m 44s
|
87.50%
|
3m 36s
|
84.72%
|
3m 29s
|
91.87%
|
5m 20s
|
84.38%
|
3m 37s
|
88.94%
|
2m
|
76.67%
|
|
120
|
Simon
|
Lapointe
|
Skinouk
|
Open Men
|
22m 43s
|
93.84%
|
4m 9s
|
92.37%
|
1m 43s
|
88.35%
|
3m 12s
|
95.31%
|
3m 23s
|
94.58%
|
4m 51s
|
92.78%
|
3m 29s
|
92.34%
|
1m 56s
|
79.31%
|
|
121
|
Raphaël
|
Couturier
|
Skibec
|
Open Men
|
21m 19s
|
100.00%
|
3m 50s
|
100.00%
|
1m 31s
|
100.00%
|
3m 3s
|
100.00%
|
3m 13s
|
99.48%
|
4m 38s
|
97.12%
|
3m 17s
|
97.97%
|
1m 47s
|
85.98%
|
|
122
|
Colin
|
Abbott
|
Carleton
|
Open Men
|
27m 7s
|
78.61%
|
5m 36s
|
68.45%
|
1m 48s
|
84.26%
|
4m 8s
|
73.79%
|
3m 44s
|
85.71%
|
5m 49s
|
77.36%
|
3m 59s
|
80.75%
|
2m 3s
|
74.80%
|
|
123
|
Karl
|
Saidla
|
XC Ottawa
|
Open Men
|
23m 59s
|
88.88%
|
4m 23s
|
87.45%
|
1m 44s
|
87.50%
|
3m 28s
|
87.98%
|
3m 37s
|
88.48%
|
5m 3s
|
89.11%
|
3m 38s
|
88.53%
|
2m 6s
|
73.02%
|
|
124
|
Arthur
|
Ayers
|
XC OTTAWA
|
Open Men
|
22m 0s
|
96.89%
|
4m 21s
|
88.12%
|
1m 38s
|
92.86%
|
3m 16s
|
93.37%
|
3m 12s
|
100.00%
|
4m 30s
|
100.00%
|
3m 14s
|
99.48%
|
1m 49s
|
84.40%
|
|
126
|
Zac
|
Turgeon
|
|
Open Men
|
23m 51s
|
89.38%
|
4m 49s
|
79.58%
|
1m 39s
|
91.92%
|
3m 37s
|
84.33%
|
3m 19s
|
96.48%
|
5m 9s
|
87.38%
|
3m 32s
|
91.04%
|
1m 46s
|
86.79%
|
|
132
|
Sander?
|
|
|
|
19m 42s
|
|
6m 5s
|
0.00%
|
2m 3s
|
73.98%
|
4m 54s
|
62.24%
|
|
|
0:00:00
|
|
|
|
2m 14s
|
68.66%
|
|
133
|
Ben M?
|
|
|
|
17m 41s
|
|
5m 31s
|
|
1m 49s
|
1m 49s
|
3m 56s
|
3m 56s
|
|
|
0:00:00
|
|
|
|
2m 19s
|
|
|
137
|
??
|
|
|
|
17m 12s
|
|
8m 9s
|
|
2m 26s
|
2m 26s
|
-43m 35s
|
|
|
|
0:00:00
|
|
|
|
2m 49s
|
|
Race Planning: Please fill out this race document on google docs, it is to let us know which races you are planning on attending for this year. https://docs.google.com/spreadsheets/d/1Zs1Zkz3eOEIidPwkHsvT-zq1-IyjIdiYojuLrEd6yH8/edit#gid=0 please have this filled out by Sept 31.
Tuesday Sept 23rd Senior Team Activity: Classic Roller ski 2 x 10 min of 5 sec intervals with 5 sec double pole and striding Location: Relais Plein Air bring your heart rate monitors and watches Time: 4:45-6:15pm Tuesday Sept 23rd Junior Team Activity: Classic Ski striding/offset technique 10 x 30 sec 30 sec rest It is time to start bringing a head lamp Location: P8 bring your heart rate monitor and watches Time: 6:30pm - 8pm Thursday Sept 25th Senior Team Activity: Running fartlick, zone 4 no poles 3 x 8min (10min for junior men) 5 min rest warm up run to trail 15 Location: Relais plien air bring your heart rate monitors and watches Time: 4:45-6:15 Thursday Sept 25th Junior Team Activity: Strength Location: Biathlon Range Time: 6:30 to 8pm Saturday Sept 27th Senior Team Activity: Classic Roller ski (skate for those with out classic skis) arms only and legs only work out, after practice you are all requested to help out with the pizza run after this practice. Location: P5 Time: 8-9:30am Saturday Sept 27th All Activity: Pizza Run, All of the Nordic race will be divided into groups and you will be given a group of midgets and Peewees to run through a challenge course called the pizza run. While coaches and parents and coaches and in a meeting. There will be pizza for all at the end of the run. Location: NCC visitors center Time: 9:45-12:15 Sunday Sept 28th Activity: Skate roller ski, technique and distance ski. 20 - 40 km bring your heart rate monitors and watches. Location: IGA parking lot see map for more details https://www.google.ca/maps/ms?msid=218069458309771083118.00049261c92142589bc24&msa=0&ll=45.445018,-75.724211&spn=0.030892,0.073729&iwloc=000503ad069b7715f371e Time: 9am - 12noon
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| 
