Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

Training Sept 22 to 28th

posted Sep 15, 2014, 6:00 PM by Maurice Samm   [ updated Sep 26, 2014, 1:11 PM ]

This is week 21 of our yearly training plan. It is a building week. See you at practice. 

Here are the times from the last time trial. And here is how to read all of these numbers. The finish time is your time for your time trial distance. The percentage category after finish is your percentage of the fastest person in your gender and your distance, all the people that are listed in the same colour as you. This gives you another way to compare your time to others at your distance. Juvenile girls percentage is done off the fastest junior girl and the junior boy is done off the fastest senior man as you skied the same distance. For those that do not know Rapheal Cloutier who was visiting for this week end is one of the fastest men in Canada so comparing your time to his is an awesome opportunity. 

The next  section in yellow labelled penguin is your time from start to top of penguin hill, then penguin to the over pass at p5, then p5 to the top of the next hill which is called Dave's Hill, then Dave to Mica Junction, etc. The percentage column after that is your percentage off the fastest person in that leg ( always a senior man). Now when looking at you percentage you can look to see were you consistent? Did your percentage change? If it changed then we can start to make some changes to how you race so that you can race better and smarter next time. 

Let me know if you have other questions. 

BIB#

Athlete


club

cat















Pen







Finish

Percentage

Penguin

%

Pen-P5

%

P5-Dave

%

Dave-Mica

%

Mica-Dave

%

dave to Pen

%

to finish

%

Geoff's T2Ts (4 and 6k)





 









 







1

Matthew

Richeson

Nakkertok

Midget Boy

18m 27s

67.93%

7m 58s

48.12%

2m 54s

52.30%




 



 


3m 14s

47.42%

2

Aidan

Westdal

Nakkertok

Midget Boy

13m 38s

91.93%

5m 51s

65.53%

2m 11s

69.47%




 

0:00:00


 


2m 32s

60.53%

3

Maxim

Nicolle

Nakkertok

Midget Boy

17m 4s

73.44%

7m 18s

52.51%

2m 37s

57.96%




 

0:00:00


 


3m 10s

48.42%

4

Cameron

Pouw

Nakkertok

Midget Boy

13m 17s

94.35%

5m 55s

64.79%

2m

75.83%




 

0:00:00


 


2m 24s

63.89%

5

Sam

Lyon

Nakkertok

Midget Boy

14m 14s

88.06%

5m 53s

65.16%

2m 10s

70.00%




 

0:00:00


 


2m 43s

56.44%

6

Mats

Halvorsen

Nakkertok

Midget Boy

12m 32s

100.00%

5m 24s

70.99%

1m 56s

78.45%




 

0:00:00


 


2m 23s

64.34%

7

Callum

Saravanamuttoo

Nakkertok

Midget Boy

15m 26s

81.21%

6m 53s

55.69%

2m 27s

61.90%




 

0:00:00


 


2m 38s

58.23%

8

Carter

Saunders

Nakkertok

Midget Boy

12m 37s

99.34%

5m 29s

69.91%

2m 1s

75.21%




 

0:00:00


 


2m 15s

68.15%

9

William

Bérubé

Nakkertok

Midget Boy

17m 30s

71.62%

7m 28s

51.34%

2m 31s

60.26%




 

0:00:00


 


3m 21s

45.77%

11

Jillian

Beedell

Nakkertok

Midget Girl

17m 35s

71.28%

7m 35s

50.55%

2m 47s

54.49%




 

0:00:00


 


3m 21s

45.77%

12

Rachel

Hornung

Nakkertok

Midget Girl

15m 5s

83.09%

7m 3s

54.37%

2m 10s

70.00%




 

0:00:00


 


2m 33s

60.13%

14

Emilie

Lum

Nakkertok

Midget Girl

16m 15s

77.13%

6m 46s

56.65%

2m 37s

57.96%




 

0:00:00


 


3m 15s

47.18%

28

Adrianna


Nakkertok

Juvenile Girl

11m 33s

108.51%



0:00:00





 

0:00:00




0:44:03


15

Caitlyn

Stowe

Nakkertok

Midget Girl

17m 7s

73.22%

7m 27s

51.45%

2m 45s

55.15%




 

0:00:00


 


3m 9s

48.68%

16

Rachel

Morris

Nakkertok

Midget Girl

16m 59s

73.80%

7m 45s

49.46%

2m 34s

59.09%




 

0:00:00


 


2m 44s

56.10%

17

Kate 

Mason

Nakkertok 

Midget Girl

14m 50s

84.49%

6m 13s

61.66%

2m 31s

60.26%




 

0:00:00


 


2m 43s

56.44%

26

Sara

MacIntosh

Nakkertok

Midget Girl

16m 44s

74.90%

6m 46s

56.65%

2m 12s

68.94%




 

0:00:00


3m 14s

99.48%

4m 32s

33.82%

27

Amanda

Dunn

Nakkertok

Midget Girl

20m 30s

61.14%

9m 10s

41.82%

2m 59s

50.84%




 

0:00:00


5m 19s

60.50%

3m 2s

50.55%

29

Penny


Nakkertok

Midget Girl

19m 11s

65.33%

9m 6s

42.12%

2m 52s

52.91%




 

0:00:00


3m 58s

81.09%

3m 15s

47.18%

18

Justin

Croteau

Nakkertok

Juvenile Boy

17m 49s

18.05%

5m 12s

73.72%

1m 55s

79.13%

4m 13s

72.33%


 

0:00:00


4m 6s

78.46%

2m 23s

64.34%

19

Patrick

Paradine

Nakkertok

Juvenile Boy

19m 32s

16.47%

5m 58s

64.25%

2m 4s

73.39%

4m 44s

64.44%


 

0:00:00


4m 29s

71.75%

2m 17s

67.15%

30

Jérémie

Ranger

Skinouk

Juvenile Boy

23m 18s

69.74%

7m 17s

52.63%



0:50:12



 

0:00:00




2m 41s

57.14%

31

Olivier

Gervais

Chelsea Nordiq

Juvenile Boy

17m 44s

91.64%

5m 17s

72.56%

1m 55s

79.13%

4m 4s

75.00%


 

0:00:00


3m 53s

82.83%

2m 35s

59.35%

32

Eamon

Kelly

Nakkertok

Juvenile Boy

20m 7s

80.78%

6m 14s

61.50%



0:49:05



 

0:00:00




2m 24s

63.89%

33

Nick

Cheney

Nakkertok

Juvenile Boy

17m 9s

94.75%

5m 0s

76.67%

1m 52s

81.25%

4m 1s

75.93%


 

0:00:00


4m 7s

78.14%

2m 9s

71.32%

34

Ezra

Pierce

Nakkertok

Juvenile Boy

17m 28s

93.03%

5m 7s

74.92%



0:48:08



 

0:00:00




2m 15s

68.15%

35

Pierre

Grall

Nakkertok

Juvenile Boy

16m 36s

97.89%

5m 3s

75.91%



0:48:08



 

0:00:00




2m 27s

62.59%

36

Evan

Kealey

Nakkertok

Juvenile Boy

17m 42s

91.81%

5m 19s

72.10%

1m 48s

84.26%

4m 10s

73.20%


 

0:00:00


4m 7s

78.14%

2m 18s

66.67%

37

Nicholas

Dolcetti-Koros

Nakkertok

Juvenile Boy

19m 6s

85.08%

5m 45s

66.67%

2m 1s

75.21%

4m 37s

66.06%


 

0:00:00


4m 24s

73.11%

2m 19s

66.19%

38

John

Lindfors

Nakkertok

Juvenile Boy

18m 19s

88.72%

5m 27s

70.34%

1m 58s

77.12%

4m 25s

69.06%


 

0:00:00


4m 14s

75.98%

2m 15s

68.15%

39

Teagan 

Harris

Nakkertok

Juvenile Boy

16m 15s

100.00%

4m 46s

80.42%

1m 41s

90.10%

3m 45s

81.33%


 

0:00:00


3m 48s

84.65%

2m 15s

68.15%

40

Eric

Nussbaum

Nakkertok

Juvenile Boy

18m 7s

89.70%

5m 25s

70.77%



0:51:41



 

0:00:00




2m 26s

63.01%

41

Nicolas

Moncion-Groulx

Nakkertok

Juvenile Boy

17m 45s

91.55%

5m 12s

73.72%

1m 53s

80.53%

4m 4s

75.00%


 

0:00:00


4m 2s

79.75%

2m 34s

59.74%

42

Mykal

Bakker-Westeinde

Chelsea Nordiq

Juvenile Boy

16m 59s

95.68%

5m 7s

74.92%

1m 50s

82.73%

3m 57s

77.22%


 

0:00:00


3m 43s

86.55%

2m 22s

64.79%

43

Alexis

Lacroix

Skinouk

Juvenile Boy

22m 50s

71.17%

6m 24s

59.90%

2m 11s

69.47%

5m 23s

56.66%


 

0:00:00


5m 57s

54.06%

2m 55s

52.57%

44

Alex

Darcovich

Nakkertok

Juvenile Boy

25m 9s

64.61%

7m 15s

52.87%

2m 40s

56.88%

6m 9s

49.59%


 

0:00:00


6m 3s

53.17%

3m 2s

50.55%

45

Liam

P-K

Nakkertok

Juvenile Boy

17m 56s

90.61%

5m 20s

71.88%

-1m 58s

-77.12%

8m 15s

36.97%


 

0:00:00


4m 14s

75.98%

2m 5s

73.60%

20

Chloe

Ranahan

Nakkkertok

Juvenile Girl

19m 55s

87.53%

6m 0s

63.89%

2m 5s

72.80%

4m 47s

63.76%


 

0:00:00


4m 29s

71.75%

2m 34s

59.74%

21

Kailey

Young

Nakkertok

Juvenile Girl

18m 31s

94.15%

5m 37s

68.25%

1m 56s

78.45%

4m 28s

68.28%


 

0:00:00


4m 14s

75.98%

2m 16s

67.65%

22

Mairin

Asquin

Nakkertok

Juvenile Girl

22m 19s

78.12%

6m 50s

56.10%

2m 17s

66.42%

5m 12s

58.65%


 

0:00:00


5m 6s

63.07%

2m 54s

52.87%

24

an

duong

nakkertok

Juvenile Girl

21m 29s

81.15%

6m 27s

59.43%

2m 15s

67.41%

5m 9s

59.22%


 

0:00:00


5m 2s

63.91%

2m 36s

58.97%

25

Fiona

Schute

Nakkertok

Juvenile Girl

20m 50s

83.68%

6m 45s

56.79%

2m 13s

68.42%

4m 57s

61.62%


 

0:00:00


4m 26s

72.56%

2m 29s

61.74%

50

Kendall

Saravanamuttoo

Nakkertok

Juvenile Girl

20m 18s

85.88%

6m 17s

61.01%

2m 7s

71.65%

5m 8s

59.42%


 

0:00:00


4m 38s

69.42%

2m 8s

71.88%

51

Elodie 

Drew

Nakkertok

Juvenile Girl

19m 51s

87.83%

6m 12s

61.83%

2m 11s

69.47%

4m 56s

61.82%


 

0:00:00


4m 36s

69.93%

1m 56s

79.31%

52

Bronwyn

Williams

Nakkertok

Juvenile Girl

20m 39s

84.42%

6m 26s

59.59%

2m 8s

71.09%

5m 1s

60.80%


 

0:00:00


4m 35s

70.18%

2m 29s

61.74%

53

Reilley

McClure

Nakkertok

Juvenile Girl

21m 6s

82.62%

6m 36s

58.08%

2m 13s

68.42%

5m 11s

58.84%


 

0:00:00


4m 47s

67.25%

2m 19s

66.19%

54

Katie

Clarke

Nakkertok

Juvenile Girl

21m 21s

81.65%

6m 36s

58.08%

2m 6s

72.22%

5m 12s

58.65%


 

0:00:00


4m 56s

65.20%

2m 31s

60.93%

55

Meghan

Burns

nakkertok

Juvenile Girl

20m 6s

86.73%

6m 16s

61.17%

1m 58s

77.12%

4m 45s

64.21%


 

0:00:00


4m 44s

67.96%

2m 23s

64.34%

56

Tove

Halvorsen

Nakkertok

Juvenile Girl

18m 40s

93.39%

5m 53s

65.16%

1m 55s

79.13%

4m 21s

70.11%


 

0:00:00


4m 18s

74.81%

2m 13s

69.17%

57

Sabrina

Morris

Nakkertok

Juvenile Girl

20m 19s

85.81%

6m 15s

61.33%

1m 38s

92.86%

5m 24s

56.48%


 

0:00:00


4m 41s

68.68%

2m 21s

65.25%

58

Ashley

Heroux

Nakkertok

Juvenile Girl

24m 50s

70.20%

8m 2s

47.72%

2m 22s

64.08%

6m 13s

49.06%


 

0:00:00


5m 35s

57.61%

2m 38s

58.23%

59

Alia

Sanger

Chelsea

Juvenile Girl

20m 44s

84.08%

6m 6s

62.84%

1m 58s

77.12%

4m 57s

61.62%


 

0:00:00


5m 6s

63.07%

2m 37s

58.60%

65

Katherine

Marshall

Nakkertok

Junior Girl

18m 7s

96.23%

5m 45s

66.67%

1m 52s

81.25%

4m 13s

72.33%


 

0:00:00


4m 8s

77.82%

2m 9s

71.32%

66

Zoë

Williams

Nakkertok

Junior Girl

17m 26s

100.00%

5m 25s

70.77%

1m 49s

83.49%

4m 4s

75.00%


 

0:00:00


4m 1s

80.08%

2m 7s

72.44%

67

Jordyn

Leighton

Chelsea

Junior Girl

20m 33s

84.83%

5m 52s

65.34%

2m 10s

70.00%

5m 4s

60.20%


 

0:00:00


4m 45s

67.72%

2m 42s

56.79%

68

Leanne

Weller

Chelsea Nordiq

Junior Girl

18m 43s

93.14%

5m 46s

66.47%

1m 57s

77.78%

4m 28s

68.28%


 

0:00:00


4m 18s

74.81%

2m 14s

68.66%

69

Alison

Pouw

Nakkertok

Junior Girl

18m 30s

94.23%

5m 56s

64.61%

1m 53s

80.53%

4m 29s

68.03%


 

0:00:00


4m 11s

76.89%

2m 1s

76.03%

70

Laura

Leclair

Chelsea Nordic

Junior Girl

18m 2s

96.67%

5m 35s

68.66%

1m 55s

79.13%

4m 14s

72.05%


 

0:00:00


4m 4s

79.10%

2m 14s

68.66%

73

Claire

Grall

Nakkertok

Junior Girl

21m 16s

81.97%

6m 53s

55.69%

2m 5s

72.80%

5m 15s

58.10%


 

0:00:00


4m 50s

66.55%

2m 13s

69.17%

74

Shelby

Howard

Nakkertok

Junior Girl

20m 24s

85.46%

6m 36s

58.08%

2m 3s

73.98%

5m 4s

60.20%


 

0:00:00


4m 26s

72.56%

2m 15s

68.15%

80

Marcus

Nussbaum

Nakkertok

Junior Boy

25m 49s

82.57%

5m 4s

75.66%

1m 47s

85.05%

3m 51s

79.22%

3m 46s

84.96%

5m 36s

80.36%

3m 39s

88.13%

2m 6s

73.02%

81

Mitchell

Slobodian

Nakkertok

Junior Boy

26m 52s

79.34%

5m 14s

73.25%

1m 57s

77.78%

3m 59s

76.57%

3m 58s

80.67%

5m 29s

82.07%

4m 2s

79.75%

2m 13s

69.17%

82

Nicolas

Lum

Nakkertok

Junior Boy

27m 31s

77.47%

5m 6s

75.16%

1m 57s

77.78%

4m 1s

75.93%

3m 49s

83.84%

5m 56s

75.84%

4m 23s

73.38%

2m 19s

66.19%

83

Nicholas

Schute

Nakkertok

Junior Boy

26m 30s

80.44%

5m 5s

75.41%

1m 52s

81.25%

3m 57s

77.22%

3m 45s

85.33%

5m 43s

78.72%

3m 58s

81.09%

2m 10s

70.77%

84

kieran

tomlinson

nakkertok

Junior Boy

27m 39s

77.09%

5m 17s

72.56%

1m 53s

80.53%

4m 18s

70.93%

3m 52s

82.76%

5m 57s

75.63%

4m 14s

75.98%

2m 8s

71.88%

86

Maks

Zechel

Nakkertok

Junior Boy

23m 2s

92.55%

4m 15s

90.20%

1m 41s

90.10%

3m 14s

94.33%

3m 28s

92.31%

4m 50s

93.10%

3m 33s

90.61%

2m 1s

76.03%

87

Dawson

Lyon

Nakkertok

Junior Boy

28m 18s

75.32%

5m 38s

68.05%

1m 59s

76.47%

4m 20s

70.38%

4m 2s

79.34%

5m 49s

77.36%

4m 15s

75.69%

2m 15s

68.15%

88

Darion

Dillabaugh

Nakkertok

Junior Boy

30m 24s

70.12%

5m 51s

65.53%

2m 7s

71.65%

4m 17s

71.21%

4m 32s

70.59%

6m 58s

64.59%

4m 13s

76.28%

2m 26s

63.01%

89

Teo

Sanchez

Chelsea 

Junior Boy

27m 14s

78.27%

5m 8s

74.68%

1m 58s

77.12%

4m 11s

72.91%

4m 2s

79.34%

5m 33s

81.08%

4m 4s

79.10%

2m 18s

66.67%

90

Aidan

Kirkham

Nakkertok

Junior Boy

25m 4s

85.04%

4m 33s

84.25%

1m 48s

84.26%

3m 44s

81.70%

3m 46s

84.96%

5m 10s

87.10%

3m 52s

83.19%

2m 11s

70.23%

91

Jason

Lawton

Chelsea 

Junior Boy

26m 40s

79.94%

5m 15s

73.02%

1m 47s

85.05%

4m

76.25%

3m 49s

83.84%

5m 41s

79.18%

3m 59s

80.75%

2m 9s

71.32%

92

Nolan

Scheier

Nakkertok

Junior Boy

29m 0s

73.51%

5m 56s

64.61%

1m 57s

77.78%

4m 37s

66.06%

4m 1s

79.67%

6m 30s

69.23%

3m 51s

83.55%

2m 8s

71.88%

102

Delphine

Cyr

Skinouk

Junior Women

44m 20s

48.08%

8m 40s

44.23%

2m 38s

57.59%

7m 37s

40.04%

5m 35s

57.31%

10m 10s

44.26%

-1461d 1h 38m 40s

-0.00%

1461d 1h 48m 20s

0.00%

103

Andréanne

Dumont

Skinouk

Junior Women

39m 50s

53.51%

7m 56s

48.32%

2m 34s

59.09%

6m 31s

46.80%

5m 17s

60.57%

9m 16s

48.56%

-1461d 1h 36m 4s

-0.00%

1461d 1h 44m 20s

0.00%

104

McTavish

Megan

XC Ottawa

Open Women

26m 31s

80.39%

5m 22s

71.43%

1m 56s

78.45%

4m 5s

74.69%

3m 47s

84.58%

5m 46s

78.03%

3m 26s

93.69%

2m 9s

71.32%

105

Ingrid

Hagberg

XC Ottawa

Open Women

27m 5s

78.71%

5m 9s

74.43%

1m 51s

81.98%

4m 5s

74.69%

3m 59s

80.33%

5m 48s

77.59%

4m 2s

79.75%

2m 11s

70.23%

106

Sheila

Kealey

XC Ottawa

Open Women

25m 32s

83.49%

5m 1s

76.41%

1m 44s

87.50%

3m 56s

77.54%

3m 39s

87.67%

5m 35s

80.60%

3m 27s

93.24%

2m 10s

70.77%

107

Liza

Rozina

XCOttawa

Open Women

29m 6s

73.25%

5m 34s

68.86%

2m 2s

74.59%

4m 32s

67.28%

4m 24s

72.73%

6m 4s

74.18%

4m 13s

76.28%

2m 17s

67.15%

109

Kyla

Vanderzwet

XC Ottawa

Open Women

29m 41s

71.81%

5m 45s

66.67%

2m 4s

73.39%

4m 25s

69.06%

4m 18s

74.42%

6m 13s

72.39%

4m 19s

74.52%

2m 37s

58.60%

115

Aaron

Fahey

Chelsea Nordiq

Junior Men

24m 17s

87.78%

4m 46s

80.42%

1m 34s

96.81%

3m 48s

80.26%

3m 37s

88.48%

5m 7s

87.95%

3m 13s

100.00%

2m 12s

69.70%

116

Paul

Place

Chelsea Nordiq

Junior Men

29m 55s

71.25%

5m 55s

64.79%

2m 3s

73.98%

4m 28s

68.28%

4m 21s

73.56%

6m 16s

71.81%

4m 29s

71.75%

2m 23s

64.34%

117

William

Dumas

Chelsea Nordic

Junior Men

22m 53s

93.15%

4m 31s

84.87%

1m 42s

89.22%

3m 25s

89.27%

3m 20s

96.00%

4m 54s

91.84%

3m 29s

92.34%

1m 32s

100.00%

118

Nicholas

Pigeon

Skinouk

Junior Men

24m 19s

87.66%

4m 33s

84.25%

1m 44s

87.50%

3m 36s

84.72%

3m 29s

91.87%

5m 20s

84.38%

3m 37s

88.94%

2m

76.67%

120

Simon

Lapointe

Skinouk

Open Men

22m 43s

93.84%

4m 9s

92.37%

1m 43s

88.35%

3m 12s

95.31%

3m 23s

94.58%

4m 51s

92.78%

3m 29s

92.34%

1m 56s

79.31%

121

Raphaël

Couturier

Skibec

Open Men

21m 19s

100.00%

3m 50s

100.00%

1m 31s

100.00%

3m 3s

100.00%

3m 13s

99.48%

4m 38s

97.12%

3m 17s

97.97%

1m 47s

85.98%

122

Colin

Abbott

Carleton 

Open Men

27m 7s

78.61%

5m 36s

68.45%

1m 48s

84.26%

4m 8s

73.79%

3m 44s

85.71%

5m 49s

77.36%

3m 59s

80.75%

2m 3s

74.80%

123

Karl

Saidla

XC Ottawa

Open Men

23m 59s

88.88%

4m 23s

87.45%

1m 44s

87.50%

3m 28s

87.98%

3m 37s

88.48%

5m 3s

89.11%

3m 38s

88.53%

2m 6s

73.02%

124

Arthur

Ayers

XC OTTAWA

Open Men

22m 0s

96.89%

4m 21s

88.12%

1m 38s

92.86%

3m 16s

93.37%

3m 12s

100.00%

4m 30s

100.00%

3m 14s

99.48%

1m 49s

84.40%

126

Zac

Turgeon


Open Men

23m 51s

89.38%

4m 49s

79.58%

1m 39s

91.92%

3m 37s

84.33%

3m 19s

96.48%

5m 9s

87.38%

3m 32s

91.04%

1m 46s

86.79%

132

Sander?




19m 42s


6m 5s

0.00%

2m 3s

73.98%

4m 54s

62.24%

 


0:00:00




2m 14s

68.66%

133

Ben M?




17m 41s


5m 31s


1m 49s

1m 49s

3m 56s

3m 56s

 


0:00:00




2m 19s


137

??




17m 12s


8m 9s


2m 26s

2m 26s

-43m 35s


 


0:00:00




2m 49s


Race Planning: Please fill out this race document on google docs, it is to let us know which races you are planning on attending for this year. https://docs.google.com/spreadsheets/d/1Zs1Zkz3eOEIidPwkHsvT-zq1-IyjIdiYojuLrEd6yH8/edit#gid=0 please have this filled out by Sept 31. 


Tuesday Sept 23rd Senior Team  

Activity: Classic Roller ski 2 x 10 min of 5 sec intervals with 5 sec double pole and striding 

Location: Relais Plein Air bring your heart rate monitors and watches

Time: 4:45-6:15pm 

Tuesday Sept 23rd Junior Team 

Activity: Classic Ski striding/offset technique 10 x 30 sec 30 sec rest It is time to start bringing a head lamp

Location: P8 bring your heart rate monitor and watches

Time: 6:30pm - 8pm 

Thursday Sept 25th Senior Team

Activity: Running fartlick, zone 4 no poles 3 x 8min (10min for junior men) 5 min rest  warm up run to trail 15 

Location: Relais plien air bring your heart rate monitors and watches

Time: 4:45-6:15

Thursday Sept 25th Junior Team

Activity: Strength

Location: Biathlon Range

Time: 6:30 to 8pm

 Saturday Sept 27th Senior Team

Activity: Classic Roller ski (skate for those with out classic skis) arms only and legs only work out, after practice you are all requested to help out with the pizza run after this practice.

Location: P5

Time: 8-9:30am

 Saturday Sept 27th All

Activity: Pizza Run, All of the Nordic race will be divided into groups and you will be given a group of midgets and Peewees to run through a challenge course called the pizza run. While coaches and parents and coaches and in a meeting. There will be pizza for all at the end of the run. 

Location: NCC visitors center

Time: 9:45-12:15

Sunday Sept 28th

Activity: Skate roller ski, technique and distance ski. 20 - 40 km bring your heart rate monitors and watches.  

Location: IGA parking lot see map for more details https://www.google.ca/maps/ms?msid=218069458309771083118.00049261c92142589bc24&msa=0&ll=45.445018,-75.724211&spn=0.030892,0.073729&iwloc=000503ad069b7715f371e

Time: 9am - 12noon


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