Ok Folks this is a vey busy time of year lots to think about and act on. Below you will find information on race sign up, you must accomplish all of this this. Race Organization There is a simple 3-step process for you to do. Do everything on this list within the next 5 days. EASY! Yes, this weekend you HAVE TO DO THIS! Step 1 - Three Important Forms: (Note - Keep them handy for your reference)
Step 2 - Race Calendar and Commitment:
Step 3 - Post-Dated Cheque Requirements: You must pay via post-dated cheques by October 3rd. Details in the Race Program Guideline which explain what dates to put on the post-dated cheques. Submit checks on or before Tuesday, October 3rd by giving them to either Carolyn (Casey and SIenna's mum) or Corry (Lucie's mum). Uniform sizing is going to be Oct 5th at the Relais Plien Air you will be able to try on and order your clothing online. Rossignol Club night is Oct 5th at the Relais Plien Air. You will be able to come out and try out new equipment. You will be able to purchase equipment at 25% off of retail pricing. You will have 1 week to purchase after this date. I know that a lot of people wait for the ski swap to purchase equipment. If you are looking for a quality pair of skis that fit you the ski swap is a tricky place to do this. If you purchase new then you get the right size, weight and you will be able to sell the skis/gear for 50% of what you purchased it for. In the end it equals about the same price as the ski swap and you get quality gear that fits. Ski Testing For those that need to have skis tested for flex pattern and pocket. I am offering a one time ski pick up, Sunday Oct 1st and Tuesday Oct 3rd to bring skis to Wayne Johansen to get them tested in Wakefield. A proper pair of skis is the best thing that you can do for your self and your athlete. In order to have them tested you will need to have your name and weight on your skis, and $10 per pair of skis . Your skis need to be clean no kick wax or glide wax. These skis will be returned to you on Thursday Oct 5th so that you can make good decisions on ski purchasing of this year. You can also bring your skis to Wayne your self. Here are the links to the different training plans. We will be discussing these in practice over the next week. 400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing 450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing 500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing 550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing 600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing Tuesday, October 3rd Activity: Ski bounding intensity. 5 X2min Z4 Technique: ski bounding Location: Chalet des Erables Time: 6:30-8:00pm Notes: Bring Ski bounding poles & HEADLAMPS Thursday, October 5th Activity: Rollerski technique of choice session. + ROSSIGNOL club night & UNIFORM FITTING. Technique: Roller ski Skate OR Classic. Location: Relais Plain Air Time: 6:30 - 8:00pm Notes: Wear heart rate monitors AND HEADLAMPS. Rossi night & uniform fitting in the RPA building. Come say hi to our club ski partner and order equipment. Saturday, October 7th Activity: Classic rollerski distance double pole (skate gear if you do not have classic) Technique: Double pole Location: Park mousette. We will ski to the Aylmer Marina and back. https://www.google.ca/maps/place/Parc+Moussette/@45.4196857,-75.7507535,17.84z/data=!4m5!3m4!1s0x4cce047785db0ec5:0x8bb33a61929e4161!8m2!3d45.4197148!4d-75.7482455?dcr=0 Time: 9:00 - 11:00 Notes: Wear heart rate monitors, bring water and a snack. Sunday, October 8th Activity: Thanksgiving weekend. No training Technique: Location: Time: Notes: ** Note: This week (October 10-15) is a big intensity week. Please only do 1 strength day. Tuesday, October 10th Activity: Penguin TT Technique: running Location: Visitors centre Time: 6:30-8:00pm Notes: Thursday, October 12th Activity: Classic rollerski intensity. Junior: 3X5min Z3 Juvenile: 3X4min Z3 Technique: Double pole Location: P8 Time: 6:30 - 8:00pm Notes: Wear heart rate monitors AND HEADLAMPS. Saturday, October 14th Activity: Distance run Technique: running Location: P17 Time: 9:00 - 11:00am Notes: Wear heart rate monitors, bring water and a snack. Sunday, October 15th Activity: Skate rollerski intensity Junior: 3X8min Z4 Juvenile: 3X6min Z4 Technique: Skate Location: P5. Intervals from Mica Junction. Time: 8 - 10am Notes: |
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