Some important notes *Here is the link for individual Head Coach meetings: https://docs.google.com/spreadsheets/d/1oA-7cGy1zJNB2Z1VpM8MfHXGmZSYnsg0xMdd6VahjCs/edit#gid=0 Please sign up! -->As coaches, we would like to start incorporating more mental training into our everyday practices. Part of how we will be doing this is to give each week a mental focus theme. To begin, this week's theme will be fully connected focus and presence. 1) We no longer have a group practice on Wednesday. Please continue to go to the gym on your own and follow your strength plan accordingly. If you have any questions, feel free to ask. 2) Sign up for sportlog.ca! I cannot emphasize the importance of this enough. Keeping track of your training is essential for both celebrating improvements and preventing injury. The code is xcski. Please select Chelsea Nordiq as your club and Moe, Katie and Eric (biathletes) as your coaches. 4) Please start brining headlamps to the evening practices as it is getting dark a lot earlier now. Tuesday, Oct. 4 Activity: Rollerski sprints Technique: skate roller ski Location: 200 boulevard de la Technologie, Gatineau Time: 6:30-8:00pm Notes: Thursday, Oct. 6 Activity: Strength or Ski bounding Juvi: circuit endurance strength Junior +: *if you are in the gym on a regular basis you will be doing ski bounding intervals. Technique: Trail run Location: Camp Fortune Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitors *Please bring a head lamp as it is getting dark before the end of practice Saturday, October 8 Activity: Run/Hike Technique: Trail run Location: P13 Wolf trail Time: 9-11am Notes: Remember to bring water, a snack and wear your heart rate monitor Sunday, October 9 Activity: Double Poll distance Technique: Classic Roller ski Location: Relais Plein Air Time: 9-11am Notes: Remember to bring water, a snack and wear your heart rate monitor |
 | |
|
|
We proudly present our sponsors
|
|
|
|
|
|
|
|