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Training October 3-9

posted Oct 2, 2016, 6:37 PM by Katie McMahon   [ updated Oct 5, 2016, 7:14 AM ]

Some important notes

*Here is the link for individual Head Coach meetings:

Please sign up!

-->As coaches, we would like to start incorporating more mental training

into our everyday practices. Part of how we will be doing this is to give

each week a mental focus theme. To begin, this week's theme will be

fully connected focus and presence.

1) We no longer have a group practice on Wednesday. Please continue to go to the gym on your own and follow your

strength plan accordingly. If you have any questions, feel free to ask.

2) Sign up for!

I cannot emphasize the importance of this enough.
Keeping track of your training is essential for both
celebrating improvements and preventing injury.
The code is xcski. Please select Chelsea Nordiq
as your club and Moe, Katie and Eric (biathletes)
as your coaches.

4) Please start brining headlamps to the evening practices as it is getting dark a lot
earlier now.

Tuesday, Oct. 4

Activity: Rollerski sprints

Technique: skate roller ski

Location: 200 boulevard de la Technologie, Gatineau

Time: 6:30-8:00pm


Thursday, Oct. 6

Activity: Strength or Ski bounding

Juvi: circuit endurance strength

Junior +: *if you are in the gym on a regular basis you will be

doing ski bounding intervals.

Technique: Trail run

Location: Camp Fortune

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitors

*Please bring a head lamp as it is getting dark before the end of practice

Saturday, October 8

Activity: Run/Hike

Technique: Trail run

Location: P13 Wolf trail

Time: 9-11am

Notes: Remember to bring water, a snack and wear your heart rate monitor

Sunday, October 9

Activity: Double Poll distance

Technique: Classic Roller ski

Location: Relais Plein Air

Time: 9-11am

Notes: Remember to bring water, a snack and wear your heart rate monitor