Mental Training Theme of the week: Distraction Control

***It is now october and there are still many athletes who do not have roller ski tips

on their poles. Please come to practice prepared with appropriate equipment.

This includes proper pole tips. If you have any questions about this, please feel

free to ask any coach.

Tuesday, Oct. 25

Activity: Trail Run/Ski bounding

Technique: Trail Run

Location: Camp Fortune

Time: 6:30-8:00pm

Notes: It is also Rossi Club night at Chalet des Erables

Thursday, Oct. 27

Activity: Leave for Jericho

Technique:

Location: NCC Visitor Centre

Time: 4pm

Notes:

Saturday, October 29

Activity: Jericho Camp

Technique:

Location:

Time:

Notes:

Sunday, October 30

Activity: Jericho Camp

Technique:

Location:

Time:

Notes: