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Training October 14 to 20

posted Oct 15, 2013, 5:14 AM by Maurice Samm   [ updated Oct 26, 2013, 3:40 PM ]
This is week 26 in our yearly training plan. It is a medium building week.  

The coaching course was excellent, I learned a lot. I will be giving some new information about this soon. 

Thursday is the deadline to have your skis tested before the Ski swap, if you are planning on selling skis this will be a very good way to sell them as people will know what weight range that they are good for. You will either need to bring them to Wayne yourself or bring them to practice on Tuesday and I will bring them to Wayne. 

Please Fill in your goal sheets and return them to me. 


Week 26

Tuesday Oct 22nd Juniors and Youth 

Activity: Nordic classic and biathlon skate 

Location: Relais Plein AirCamp Fortune

Time: 4:30 - 6pm 

Tuesday Oct 22nd Juveniles/Senior boys and Girls

Activity: Nordic Classic and biathlon skate 

Location: P8

Time: 6:30pm - 8pm 

Thursday Oct 24th Juniors and Youth 

Activity: Technical running 

Location: Relais Plein Air

Time: 4:30pm - 6pm

Thursday Oct 24th Juveniles and Senior boys and girls  

Activity: Strength, running and yoga 

Location: Camp Fortune, Meet at the gate

Time: 6:30-8pm 

 Saturday Oct 26th Juniors/Youth 

Activity: Halloween Orienteering Course 

Location: Camp Fortune

Time: 10am - 12noon

 Saturday Oct 26th Juveniles/Senior Boys and Girls 

Activity: Halloween Orienteering Course 

Location: Camp Fortune

Time: 10am - 12noon

Sunday Oct 27th  Juniors and Juveniles 

Activity: Skate roller ski sprint intervals

Location: Hi-way 5 extension park on chemin cross loop turn left just past the IGA on 105 and go overthe over pass and park follow the link to a map for more details. https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e9abefc96c65944ce&msa=0&ll=45.597525,-75.893211&spn=0.03291,0.076303

Time: 10 - 12noon 

Week 27

Tuesday Oct 29th 

Activity: EVE of HALLOWS 6.66km TRAIL RUN Natural fitness Labs come dressed up and ready for a scare 

Location: Camp Fortune

Time: 6:25pm - 8pm be on time as the race will start at 6:30pm

Tuesday Oct 29th Juveniles/Senior boys and Girls

Activity: EVE of HALLOWS 6.66km TRAIL RUN Natural fitness Labs come dressed up and ready for a scare 

Location: Camp Fortune

Time: 6:25pm - 8pm be on time as the race will start at 6:30pm

Thursday October 31st Juniors and Youth 

Activity: Practice is Cancelled for Halloween  

Location: 

Time: 

Thursday October 31st Juveniles and Senior boys and girls  

Activity: Practice is cancelled for Halloween 

Location:  

Time:  

 Saturday November 1st Juniors and Youth

Activity: Skate 

Location: Hi-way 5 extension park on Chemin cross loop turn left just past the IGA on 105 and go overthe over pass and park follow the link to a map for more details. https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e9abefc96c65944ce&msa=0&ll=45.597525,-75.893211&spn=0.03291,0.076303

Time: 8-11am  

Saturday Nov 1st Juveniles and senior boys and girls

Activity: Skate Roller skiing 

Location: Hi-way 5 extension park on chemin cross loop turn left just past the IGA on 105 and go overthe over pass and park follow the link to a map for more details. https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e9abefc96c65944ce&msa=0&ll=45.597525,-75.893211&spn=0.03291,0.076303

Time: 10am - 12noon 

Sunday Nov 2nd Juniors, youth, juveniles, senior boys and girls

Activity: Skate roller ski, long slow distance with 15 mins arms only and 15 mins legs only

Location: Hi-way 5 extension park on chemin cross loop turn left just past the IGA on 105 and go overthe over pass and park follow the link to a map for more details. https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e9abefc96c65944ce&msa=0&ll=45.597525,-75.893211&spn=0.03291,0.076303

Time: 10-12

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