This is week 26 in our yearly training plan. It is a medium building week. The coaching course was excellent, I learned a lot. I will be giving some new information about this soon. Thursday is the deadline to have your skis tested before the Ski swap, if you are planning on selling skis this will be a very good way to sell them as people will know what weight range that they are good for. You will either need to bring them to Wayne yourself or bring them to practice on Tuesday and I will bring them to Wayne. Please Fill in your goal sheets and return them to me. Week 26 Tuesday Oct 22nd Juniors and Youth Activity: Nordic classic and biathlon skate Location: Relais Plein AirCamp Fortune Time: 4:30 - 6pm Tuesday Oct 22nd Juveniles/Senior boys and Girls Activity: Nordic Classic and biathlon skate Location: P8 Time: 6:30pm - 8pm Thursday Oct 24th Juniors and Youth Activity: Technical running Location: Relais Plein Air Time: 4:30pm - 6pm Thursday Oct 24th Juveniles and Senior boys and girls Activity: Strength, running and yoga Location: Camp Fortune, Meet at the gate Time: 6:30-8pm Saturday Oct 26th Juniors/Youth Activity: Halloween Orienteering Course Location: Camp Fortune Time: 10am - 12noon Saturday Oct 26th Juveniles/Senior Boys and Girls Activity: Halloween Orienteering Course Location: Camp Fortune Time: 10am - 12noon Sunday Oct 27th Juniors and Juveniles Activity: Skate roller ski sprint intervals Location: Hi-way 5 extension park on chemin cross loop turn left just past the IGA on 105 and go overthe over pass and park follow the link to a map for more details. https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e9abefc96c65944ce&msa=0&ll=45.597525,-75.893211&spn=0.03291,0.076303 Time: 10 - 12noon Week 27 Tuesday Oct 29th Activity: EVE of HALLOWS 6.66km TRAIL RUN Natural fitness Labs come dressed up and ready for a scare Location: Camp Fortune Time: 6:25pm - 8pm be on time as the race will start at 6:30pm Tuesday Oct 29th Juveniles/Senior boys and Girls Activity: EVE of HALLOWS 6.66km TRAIL RUN Natural fitness Labs come dressed up and ready for a scare Location: Camp Fortune Time: 6:25pm - 8pm be on time as the race will start at 6:30pm Thursday October 31st Juniors and Youth Activity: Practice is Cancelled for Halloween Location: Time: Thursday October 31st Juveniles and Senior boys and girls Activity: Practice is cancelled for Halloween Location: Time: Saturday November 1st Juniors and Youth Activity: Skate Location: Hi-way 5 extension park on Chemin cross loop turn left just past the IGA on 105 and go overthe over pass and park follow the link to a map for more details. https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e9abefc96c65944ce&msa=0&ll=45.597525,-75.893211&spn=0.03291,0.076303 Time: 8-11am Saturday Nov 1st Juveniles and senior boys and girls Activity: Skate Roller skiing Location: Hi-way 5 extension park on chemin cross loop turn left just past the IGA on 105 and go overthe over pass and park follow the link to a map for more details. https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e9abefc96c65944ce&msa=0&ll=45.597525,-75.893211&spn=0.03291,0.076303 Time: 10am - 12noon Sunday Nov 2nd Juniors, youth, juveniles, senior boys and girls Activity: Skate roller ski, long slow distance with 15 mins arms only and 15 mins legs only Location: Hi-way 5 extension park on chemin cross loop turn left just past the IGA on 105 and go overthe over pass and park follow the link to a map for more details. https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e9abefc96c65944ce&msa=0&ll=45.597525,-75.893211&spn=0.03291,0.076303 Time: 10-12 |
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