Some important notes
*Here is the link for individual Head Coach meetings:
https://docs.google.com/spreadsheets/d/1oA-7cGy1zJNB2Z1VpM8MfHXGmZSYnsg0xMdd6VahjCs/edit#gid=0
Please sign up!
**Mental Training Theme of the week: Fully Connected Focus and Presence
***It is now october and there are still many athletes who do not have roller ski tips
on their poles. Please come to practice prepared with appropriate equipment.
This includes proper pole tips. If you have any questions about this, please feel
free to ask any coach.
1) Sign up for sportlog.ca!
I cannot emphasize the importance of this enough.
Keeping track of your training is essential for both
celebrating improvements and preventing injury.
The code is xcski. Please select Chelsea Nordiq
as your club and Moe, Katie and Eric (biathletes)
as your coaches.
2) Please start brining headlamps to the evening practices as it is getting dark a lot
earlier now.
Tuesday, Oct. 11
Activity: Double Pole intensity
Technique: Classic rollerski
Location: Parking lot by Lac de Fees close to Gamelin (P3). See map:
https://www.google.ca/maps/place/Rue+Gamelin+%26+Rue+de+la+Chim%C3%A8re,+Gatineau,
+QC/@45.4420129,-75.7557527,17z/data=!3m1!4b1!4m5!3m4!1s0x4cce036efdd3108f:0xec475259
554b8d54!8m2!3d45.4420129!4d-75.7535587?hl=en
Time: 6:30-8:00pm
Notes: Have roller ski tips on your poles
Thursday, Oct. 13
Activity: Strength or Ski bounding
Juvi: circuit endurance strength
Junior +: *if you are in the gym on a regular basis you will be
doing ski bounding intervals.
Technique: Trail run
Location: Camp Fortune
Time: 6:30-8:00pm
Notes: Remember to bring water and wear your heart rate monitors
*Please bring a head lamp as it is getting dark before the end of practice
Saturday, October 15
Activity: Zone 1 run
Technique: trail run
Location: P16
Time: 9-11
Notes: Remember to bring water, a snack and wear your heart rate monitor
Sunday, October 16
Activity: Roller ski
Technique: skate
Location: p8
Time: 8:30-10:30
Notes: Remember to bring water, a snack and wear your heart rate monitor
