This is week 24 in our yearly training plan. It is a recovery week, the focus of this week will be recovery, strength and agility. Things are getting pretty exciting this fall make sure that you read all of the information as there is lots going on. The Ski swap is coming November 9th and this year Peter Solomon is not going to be getting items for the silent auction. So this year I would like to spread this work out. As athletes you are the ones that are most impacted by the silent auction as it pays for your wax and goes to help pay for races and training camps. Last year money from this program helped pay for the On Snow camp at La Foret Montmorency. I would like to have every athlete signed up in the Nordic race program find 4 objects with a minimum value of $50 for this years auction. If all 38 people signed up in the Nordic Race Program find 4 things with a value of $50 that will mean that we have raised $7,600 dollars to support your skiing this year. Remember that auction items do not have to be ski related. I have seen clothing, ski gear, art, food, massages, people offering their services (ie hours of yard work) and many other interesting items. You will need to spend some time thinking about people that you know that would be willing to donate something to the silent auction. When you have found an item please enter it in this google Doc https://docs.google.com/spreadsheet/ccc?key=0Aox4_kP-J7jtdEt0c01WNGk5SGNiUThWd1E0bEhlYkE&usp=sharing . You will see that I already have a head start. Heres to the best silent auction yet. 1. We talked about goals on Sunday, go to the File Cabinet in the Nordic Race section of the website and there is a document called "What is a Goal" click on it fill in and send it to me. These are your goals for 2013-2014. If you are not sure what to do there is a goal setting example read it and it should help you. Make sure that your goals are achievable, measurable and fun 2. The on-snow camp will be held at La Foret Montmorency November 22-24, make sure that you have signed up returning your race form to Mario, by Oct 11 if you are interested to go. We will leave Friday Morning November 22 and return Sunday November 24. 3. Chelsea Nordiq racing/biathlon program boys and girls aged 9-17 are invited to a Thanksgiving Sunday Boys and Girls Power Hour with Olympian Madeleine Williams and Canadian National Ski Team member Graham Nishikawa. Madeleine and Graham have planned an exciting workshop to unleash "your power"! Here's the plan: Sunday, Oct 13 -
This is the only date available in Graham's 2013/14 training schedule, we acknowledge that some skiers will be away due to Thanksgiving commitments. 4. Here are the time trial times from the last time trail, I have include the last three time trials, some of you have really improved over the summer
Week 24 Tuesday Oct 8th Juniors/Youth Activity: Skate Roller Ski intervals and distance Location: Relais Plein Air Time: 4:30pm - 6pm Tuesday Oct 8th Juveniles/Senior boys and Girls Activity: Skate Roller ski agility and distance Location: p8 Time: 6:30-8pm Thursday Oct 10th Juniors and Youth Activity: Technical running and Yoga Location: Relais Plein Air Time: 4:30pm - 6pm Thursday Oct 10th Juveniles and Senior boys and girls Activity: Strength, running and Yoga Location: Camp Fortune, Meet at the gate Time: 6:30-8pm Saturday Oct 12th Juniors/Youth Activity: Classic roller skiing, Skate for biathletes Distance Ski and technique Location: P8 Time:8-10am Saturday Oct 12th Juveniles/Senior Boys and Girls Activity: Classic roller skiing, Skate for biathletes, Distance ski and technique Location: P8 Time:10-12pm Sunday Oct 13th Juniors and Juveniles Activity: Power presentation with Madeleine Williams and Graham Nishikawa see above for details. This is going to be an awesome time to learn and ski with some awesome Canadian Skiers Location: P8 Time: 10 - 1:30pm Week 24 Tuesday October 15th Juniors/Youth Activity: Skate roller skiing Location: Relais Plein Air Time: 4:30pm - 6pm Tuesday October 15th Juveniles/Senior Boys and Girls Activity: Skate Roller Skiing Location: P8 Time: 6:30-8pm Thursday October 17th Juniors and Youth Activity: Technical running and Yoga Location: Relais Plein Air Time: 4:30pm - 6pm Thursday October 17th Juveniles and Senior boys and girls Activity: Strength and yoga Location: Chalet des érables Time: 6:30-8pm Saturday October 19th Juniors and Youth, Moe gone to a coaching course Activity: Classic nordic and skate biathlon roller skiing distance and technique Location: P8 Time: 8-10am Saturday Oct 19th Juveniles and senior boys and girls Moe gone to a coaching course Activity: Classic roller ski skate for biathletes Location: P8 Time: 10-12pm Sunday Oct 20th Juniors, youth, juveniles, senior boys and girls a Activity: Skate roller ski intensity Location: P8 Time: 10-12 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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