If you are having trouble viewing all of the content on your mobile device scroll to the bottom of the page and click the button view as desk top and that will allow you to see everything Important up Coming dates Nov 2nd Skinouk Running Race Nov 2-3rd Chelsea Nordiq Ski Swap mae sure that you sign up for a volunteer spot November 30th -Dec 1 on-snow Camp (Maybe at Nakkertok maybe Morin Heights depending on snow) Dec 6 and 7 Premier Neige races in Morin Heights Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup Nordiq Canada Race License If you have not signed up for your Nordiq Canada race license you will need to do so. All nordic race athletes need this. Below is the link and all the information that you need. CCC: http://www.cccski.com/Events/License-Applications.aspx (Purchase annual license) SFQ: Included in Program registration Info needed: Club official:Maurice Samm Club Coach: Maurice Samm Coach NCCP#: 1217212 Coach Level: Competition DevelopmentLots of people ask me about CPL or Canada Points list. This is the ranking list of everyone in Canada and most international athletes. You can look at this page for a description of the CPL list and the link to the actual list. An interesting factoid is that we have 10 athletes in our training group that are ranked top 10 in their year of birth in Canada. See if you can figure out who these athletes are. Weekly Training Date: Tuesday Oct 29 Time: 6:30 - 8pm Location: P5 Training: Classic Roller skiing or double pole (1,2,3,4,3,2,1 minutes with equal rest) Equipment: Roller ski equipment, water bottle, head lamp Notes: Please bring head lamps as it is dark during practice. Date: Thursday Oct 31 Halloween Time: N0 practice Date: Saturday November 2nd Skinouk Running race Time: 6:30 - 8pm Location: Lac BeauChamp Park (See race notice for map) Training: Skinouk Running Race I recommend everyone do the 5km race registration closes Thursday Oct 31st at midnight Equipment: running shoes, water bottle, head lamp Link to registration and race notice https://drive.google.com/file/d/10pRNKdI-GlS1i3wDGnBUaICn0c0Ttq7C/view Date: Tuesday Nov 5th Time: 6:30 - 8pm Location: P5 Training: Classic Roller skiing or double pole 2 x 8mins Equipment: Roller ski equipment, water bottle, head lamp Notes: Please bring head lamps as it is dark during practice. Date: Thursday November 7th Time: 6:30 - 8pm Location: P5 Training: Skate roller skiing 4 x 30sec x 2min rest sprinting x 2 Equipment: Roller ski equipment, water bottle, head lamp Notes: Please bring head lamps as it is dark during practice. Date: Date: Saturday November 9th Duathlon Time: 9 - 11am Location: P6 Training: Duathlon of Skate roller skiing 5km and running 4km running race |