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Training Oct 28 to November 3rd

posted Oct 27, 2019, 7:45 PM by Maurice Moe Samm
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Important up Coming dates
 
Nov 2nd Skinouk Running Race
Nov 2-3rd Chelsea Nordiq Ski Swap mae sure that you sign up for a volunteer spot
November 30th -Dec 1 on-snow Camp (Maybe at Nakkertok maybe Morin Heights 
depending on snow)
Dec 6 and 7 Premier Neige races in Morin Heights 
Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup 


Nordiq Canada Race License

If you have not signed up for your Nordiq Canada race license you 
will need to do so. All nordic race athletes need this. Below is the link and all 
the information that you need. 

CCC: http://www.cccski.com/Events/License-Applications.aspx    (Purchase annual license)

SFQ: Included in Program registration

Info needed:

Club official:Maurice Samm 

Club Coach: Maurice Samm

Coach NCCP#:  1217212

Coach Level: Competition Development

Lots of people ask me about CPL or Canada Points list. This is the ranking
list of everyone in Canada and most international athletes.

You can look at this page for a description of the CPL list and the link to the actual list.
An interesting factoid is that we have 10 athletes in our training group that are ranked
top 10 in their year of birth in Canada. See if you can figure out who these athletes are.



Weekly Training 

Date: Tuesday Oct 29
Time: 6:30 - 8pm
Location: P5
Training: Classic Roller skiing or double pole  (1,2,3,4,3,2,1 minutes with equal rest)
Equipment: Roller ski equipment, water bottle, head lamp
Notes: Please bring head lamps as it is dark during practice. 

Date: Thursday Oct 31 Halloween
Time: N0 practice

Date: Saturday November 2nd Skinouk Running race
Time: 6:30 - 8pm
Location: Lac BeauChamp Park (See race notice for map)
Training: Skinouk Running Race I recommend everyone do the 
5km race registration closes Thursday Oct 31st at midnight
Equipment: running shoes, water bottle, head lamp

Link to registration and race notice https://drive.google.com/file/d/10pRNKdI-GlS1i3wDGnBUaICn0c0Ttq7C/view 


Date: Tuesday Nov 5th
Time: 6:30 - 8pm
Location: P5
Training: Classic Roller skiing or double pole  2 x 8mins
Equipment: Roller ski equipment, water bottle, head lamp
Notes: Please bring head lamps as it is dark during practice. 

Date: Thursday November 7th
Time: 6:30 - 8pm
Location: P5
Training: Skate roller skiing  4 x 30sec x 2min rest sprinting x 2
Equipment: Roller ski equipment, water bottle, head lamp
Notes: Please bring head lamps as it is dark during practice. Date: 

Date: Saturday November 9th Duathlon
Time: 9 - 11am
Location: P6
Training: Duathlon of Skate roller skiing 5km and running 4km running race 


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