posted Oct 27, 2014, 7:37 AM by Maurice Moe Samm
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updated Nov 2, 2014, 5:07 PM
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This is week 26 of our yearly training plan. It is a medium Building Week. See you at practice.The Ski Swap & Silent Auction is less than 3 weeks away! Last year we had a total of 94 items donated which earned us over $6000 to purchase waxes. This year we only have 8 items so far. We need everybody to gather as many items as we can to make this year’s event a success. Remember to register your items on the following link so that others know what has been received so we won’t unnecessarily bother those that have been good enough to donate. http://chelseanordiq.ivolunteer.com/auctionitemsrcd2014
It is time to get your cross Country Canada Racing license. This license is very important for cross country skiers, in categories juvenile and up for both Quebec and Ontario athletes, biathletes you do not need this. This license allows you to collect CPL points, this is how athletes are ranked in Canada and it is connected to the Federation International de Ski (FIS) point list which is the international point list. Once you have your license and you have points on the list you can see how you rank with athletes in Canada and internationally. It is interesting and mandatory for your development as an athlete.
You get points based on how you finish in races that are provincially (Quebec Cup or Ontario Cup), Nationally (Easterns, Nationals) or FIS sanctioned (Ripton, Craftsbury).
More importantly if you have no points, you will always start at the back of the pack as you are seeded in races depending on your CPL point ranking. CPL points is how different teams are selected (provincial teams, talent squad, junior national team, national team etc.)
For those that are doing only one Quebec cup race (Easterns) it would be fine to have a day license which is cheaper but it will mean that you do not collect points for next year.
If it is your first time getting a CCC license then you will need to enter you last name into the search function as CCC wants to make sure that you do not already have a license. When it does not find you then it will prompt you to purchase a license.
You will need the following information Club Official: Maurice Samm (Head Coach) Coach Name: Maurice Samm My NCCP# is 1217212 My Coaching Level is Competition Development
Tuesday Oct 28th Senior Team Activity: Skate Roller ski, 10 x 30sec zone 5 intervals 2 min rest Location: Relais Plein Air Time: 4:45-6:15pm Tuesday Oct 28th Junior Team Activity: Classic Roller ski, 8 x 30sec min zone 4, 2min rest Location: Relais Plein Air bring your heart rate monitor and watches Time: 6:30pm - 8pm Thursday Oct 30th Senior Team Activity: Classic roller Ski 4 x 3min uphill zone 4 intervals with 4 min rest Location: Relais Plein Air, we will do the intervals on Pink Lake Time: 4:45-6:15 Thursday Oct 30th Junior Team Activity: Strength Location: Biathlon Range Time: 6:30 to 8pm Saturday Nov 1st All Activity: Ski strength and Video Work We will be doing a mix of ski strength and video work. I have listed a couple of times for the different teams for video time. Senior team members if you are able to come early please do so, sounds like there will be less early skiers so we will have more time for video than in the later session. Please bring running poles and running shoes as back up if it is ice or snow. I will check in the morning if there is enough snow to ski then we will ski at p6. I will send an email by 8am. Junior team members practice is from 10-12noon we will also be doing ski strength and video work. Location: P8 please park at p8 and ski to P5 I will be there waiting for you. P5 is not big enough for us all at this moment as the larger parking lot is not open yet. Time: 9-12pm Senior Team Video 9-10am Junior team Video 10-11:30am
Senior team video 11:30 - 12noon
Sunday Nov 2nd All Activity: Skate Sprint race time trial Location: P8 Time: 9am - 12 |
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