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Training Oct 27 to Nov 2nd

posted Oct 27, 2014, 7:37 AM by Maurice Samm   [ updated Nov 2, 2014, 5:07 PM ]

This is week 26 of our yearly training plan. It is a medium Building Week. See you at practice.

The Ski Swap & Silent Auction is less than 3 weeks away! Last year we had a total of 94 items donated which earned us over $6000 to purchase waxes. This year we only have 8 items so far.  We need everybody to gather as many items as we can to make this year’s event a success. Remember to register your items on the following link so that others know what has been received so we won’t unnecessarily bother those that have been good enough to donate. http://chelseanordiq.ivolunteer.com/auctionitemsrcd2014

 

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It is time to get your cross Country Canada Racing license.  This license is very important for cross country skiers, in categories juvenile and up for both Quebec and Ontario athletes, biathletes you do not need this. This license allows you to collect CPL points, this is how athletes are ranked in Canada and it is connected to the Federation International de Ski (FIS) point list which is the international point list. Once you have your license and you have points on the list you can see how you rank with athletes in Canada and internationally. It is interesting and mandatory for your development as an athlete.

You get points based on how you finish in races that are provincially (Quebec Cup or Ontario Cup), Nationally (Easterns, Nationals) or FIS sanctioned (Ripton, Craftsbury). 


More importantly if you have no points,  you will always start at the back of the pack as you are seeded in races depending on your CPL point ranking. CPL points is how different teams are selected (provincial teams, talent squad, junior national team, national team etc.)

For those that are doing only one Quebec cup race (Easterns) it would be fine to have a day license which is cheaper but it will mean that you do not collect points for next year.  

If it is your first time getting a CCC license then you will need to enter you last name into the search function as CCC wants to make sure that you do not already have a license. When it does not find you then it will prompt you to purchase a license. 

Follow this link to register online for your CCC race license and for those going to Craftsbury you will need to get a FIS license. http://www.cccski.com/Events/License-Applications.aspx

You will need the following information
Club Official: Maurice Samm (Head Coach)
Coach Name: Maurice Samm
My NCCP# is 1217212
My Coaching Level is Competition Development

Bakker-Westeinde

Mykal

1999

Club Chelsea Nordiq

QC

31812

Bisson

Caroline

1975

Club Chelsea Nordiq

QC

25799

Dumas

Justine

2000

Club Chelsea Nordiq

QC

33139

Dumas

Olivier

1999

Club Chelsea Nordiq

QC

33138

Dumas

William

1996

Club Chelsea Nordiq

QC

26913

Fahey

Aaron

1996

Club Chelsea Nordiq

QC

25784

Gay-Guérin

Chloé

1999

Club Chelsea Nordiq

QC

31792

Leclair

Laura

1997

Club Chelsea Nordiq

QC

27396

McIntosh

Ian

2000

Club Chelsea Nordiq

QC

33126

McIntosh

Nilan

1997

Club Chelsea Nordiq

QC

28177

McIntosh

Robyn

2000

Club Chelsea Nordiq

QC

31797

Olivier

Gervais

1999

Club Chelsea Nordiq

QC

33129

Sanger

Alia

1999

Club Chelsea Nordiq

QC

31473

Vandenberg

Isaac

2000

Club Chelsea Nordiq

QC

33153

Veinotte

Liam

1997

Club Chelsea Nordiq

QC

28180

Weller

Leanne

1997

Club Chelsea Nordiq

QC

27378




Tuesday Oct 28th Senior Team  

Activity: Skate Roller ski, 10 x 30sec zone 5 intervals 2 min rest

Location: Relais Plein Air

Time: 4:45-6:15pm 

Tuesday Oct 28th Junior Team 

Activity: Classic Roller ski, 8 x 30sec min zone 4, 2min rest

Location: Relais Plein Air bring your heart rate monitor and watches

Time: 6:30pm - 8pm 

Thursday Oct 30th Senior Team

Activity: Classic roller Ski 4 x 3min uphill zone 4 intervals with 4 min rest

Location: Relais Plein Air, we will do the intervals on Pink Lake

Time: 4:45-6:15

Thursday Oct 30th Junior Team

Activity: Strength

Location: Biathlon Range

Time: 6:30 to 8pm

 Saturday Nov 1st All

Activity: Ski strength and Video Work We will be doing a mix of ski strength and video work. I have listed a couple of times for the different teams for video time. Senior team members if you are able to come early please do so, sounds like there will be less early skiers so we will have more time for video than in the later session. Please bring running poles and running shoes as back up if it is ice or snow. I will check in the morning if there is enough snow to ski then we will ski at p6. I will send an email by 8am. 

Junior team members practice is from 10-12noon we will also be doing ski strength and video work. 

Location: P8 please park at p8 and ski to P5 I will be there waiting for you. P5 is not big enough for us all at this moment as the larger parking lot is not open yet. 

Time: 9-12pm 

            Senior Team Video 9-10am

            Junior team Video 10-11:30am

            Senior team video 11:30 - 12noon


Sunday Nov 2nd All

Activity: Skate Sprint race time trial 

Location: P8 

Time: 9am - 12 

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