posted Oct 19, 2014, 4:24 PM by Maurice Moe Samm
[
updated Oct 21, 2014, 11:59 AM
]
This is week 25 of our yearly training plan. It is a Easy Building Week. See you at practice.
The Ski Swap & Silent Auction is less than 3 weeks away! Last year we had a total of 94 items donated which earned us over $6000 to purchase waxes. This year we only have 8 items so far. We need everybody to gather as many items as we can to make this year’s event a success. Remember to register your items on the following link so that others know what has been received so we won’t unnecessarily bother those that have been good enough to donate. http://chelseanordiq.ivolunteer.com/auctionitemsrcd2014Time trial results
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BIB#
|
Athlete
|
|
club
|
cat
|
start time
|
start time
|
|
Finish
|
Pace
|
|
121
|
Dawson (Dmoney)
|
Lyon
|
Nakkertok
|
Junior Boy
|
1:17:00
|
77m 0s
|
|
41s
|
0m 5s
|
|
118
|
Marcus
|
Nussbaum
|
Nakkertok
|
Junior Boy
|
1:15:30
|
75m 30s
|
|
24m 42s
|
2m 45s
|
|
116
|
Antoine " chin up beast"
|
Cyr
|
Skinouk
|
Junior Boy
|
1:14:30
|
74m 30s
|
|
24m 52s
|
2m 46s
|
|
113
|
Aidan
|
Kirkham
|
Nakkertok
|
Junior Boy
|
1:13:00
|
73m 0s
|
|
25m 58s
|
2m 53s
|
|
115
|
Beno
|
Turg
|
Skinouk
|
Junior Boy
|
1:14:00
|
74m 0s
|
|
26m 3s
|
2m 54s
|
|
119
|
Jason
|
Lawton
|
Chelsea
|
Junior Boy
|
1:16:00
|
76m 0s
|
|
26m 7s
|
2m 54s
|
|
122
|
Nicholas
|
Schute
|
Nakkertok
|
Junior Boy
|
1:17:30
|
77m 30s
|
|
26m 43s
|
2m 58s
|
|
114
|
Darion
|
Dillabaugh
|
Nakkertok
|
Junior Boy
|
1:13:30
|
73m 30s
|
|
26m 48s
|
2m 59s
|
|
117
|
Nilan
|
McIntosh
|
Chelsea Nordiq
|
Junior Boy
|
1:15:00
|
75m 0s
|
|
27m 20s
|
3m 2s
|
|
120
|
Sanchez
|
Teo
|
Chelsea Nordiq
|
Junior Boy
|
1:16:30
|
76m 30s
|
|
27m 21s
|
3m 2s
|
|
111
|
Nicolas
|
Lum
|
Nakkertok
|
Junior Boy
|
1:12:00
|
72m 0s
|
|
27m 55s
|
3m 6s
|
|
112
|
Reid
|
Norman
|
Nakkertok
|
Junior Boy
|
1:12:30
|
72m 30s
|
|
28m
|
3m 7s
|
|
124
|
Patrick
|
Marshall
|
Nakkertok
|
Junior Boy
|
1:18:30
|
78m 30s
|
|
28m 9s
|
3m 8s
|
|
123
|
Mitchell
|
Slobodian
|
Nakkertok
|
Junior Boy
|
1:18:00
|
78m 0s
|
|
28m 34s
|
3m 10s
|
|
110
|
Nolan
|
Scheier
|
Nakkertok
|
Junior Boy
|
1:11:30
|
71m 30s
|
|
29m 50s
|
3m 19s
|
|
101
|
Alyssa
|
Stowe
|
Nakkertokl
|
Junior Girl
|
1:07:00
|
67m 0s
|
|
18m 28s
|
3m 5s
|
|
106
|
Hanna
|
Smith
|
Nakkertok
|
Junior Girl
|
1:09:30
|
69m 30s
|
|
19m 4s
|
3m 11s
|
|
103
|
Leanne
|
Weller
|
Chelsea Nordiq
|
Junior Girl
|
1:08:00
|
68m 0s
|
|
19m 25s
|
3m 14s
|
|
104
|
Claire
|
Grall
|
Nakkertok
|
Junior Girl
|
1:08:30
|
68m 30s
|
|
19m 50s
|
3m 18s
|
|
102
|
Jordyn
|
Leighton
|
Chelsea Nordiq
|
Junior Girl
|
1:07:30
|
67m 30s
|
|
20m 39s
|
3m 27s
|
|
107
|
Shelby
|
Howard
|
Nakkertok
|
Junior Girl
|
1:10:00
|
70m 0s
|
|
21m 2s
|
3m 30s
|
|
134
|
Nicholas
|
Pigeon
|
Skinouk
|
Junior Men
|
1:23:30
|
83m 30s
|
|
23m 3s
|
2m 34s
|
|
136
|
William
|
Dumas
|
Chelsea Nordiq
|
Junior Men
|
1:24:30
|
84m 30s
|
|
23m 41s
|
2m 38s
|
|
137
|
Graham
|
Perry
|
Nakkertok
|
Junior Men
|
1:25:00
|
85m 0s
|
|
25m 3s
|
2m 47s
|
|
138
|
Aaron
|
Fahey
|
Chelsea Nordiq
|
Junior Men
|
1:25:30
|
85m 30s
|
|
25m 26s
|
2m 50s
|
|
133
|
Avery
|
Vreugdenhil-Beauclerc
|
Nakkertok
|
Junior Men
|
1:23:00
|
83m 0s
|
|
26m 15s
|
2m 55s
|
|
135
|
Paul
|
Place
|
Chelsea Nordiq
|
Junior Men
|
1:24:00
|
84m 0s
|
|
32m 39s
|
3m 38s
|
|
125
|
Alexandria
|
Hynds
|
Chelsea Nordiq
|
Junior Women
|
1:19:00
|
79m 0s
|
|
33m 59s
|
3m 47s
|
|
126
|
Delphine
|
Cyr
|
Skinouk
|
Junior Women
|
1:19:30
|
79m 30s
|
|
43m 15s
|
4m 48s
|
|
75
|
Hugh
|
Graham
|
Nakkertok
|
Juvenile Boy
|
56:00
|
56m 0s
|
|
14m 48s
|
2m 28s
|
|
83
|
Teagan
|
Harris
|
Nakkertok
|
Juvenile Boy
|
59:30
|
59m 30s
|
|
15m 55s
|
2m 39s
|
|
95
|
Pierre
|
Grall
|
Nakkertok
|
Juvenile Boy
|
1:05:30
|
65m 30s
|
|
16m 35s
|
2m 46s
|
|
86
|
Nick
|
Cheney
|
Nakkertok
|
Juvenile Boy
|
1:01:00
|
61m 0s
|
|
16m 37s
|
2m 46s
|
|
93
|
Ben
|
Milley
|
Nakkertok
|
Juvenile Boy
|
1:04:30
|
64m 30s
|
|
17m 4s
|
2m 51s
|
|
87
|
Ezra
|
Pierce
|
Nakkertok
|
Juvenile Boy
|
1:01:30
|
61m 30s
|
|
17m 8s
|
2m 51s
|
|
76
|
Justin
|
Croteau
|
Nakkertok
|
Juvenile Boy
|
56:30
|
56m 30s
|
|
17m 23s
|
2m 54s
|
|
82
|
Evan
|
Kealey
|
Nakkertok
|
Juvenile Boy
|
59:00
|
59m 0s
|
|
17m 38s
|
2m 56s
|
|
89
|
Nicolas
|
Moncion-Groulx
|
Nakkertok
|
Juvenile Boy
|
1:02:30
|
62m 30s
|
|
17m 40s
|
2m 57s
|
|
84
|
Mykal
|
Bakker-Westeinde
|
Chelsea Nordiq
|
Juvenile Boy
|
1:00:00
|
60m 0s
|
|
17m 42s
|
2m 57s
|
|
97
|
Eric
|
Nussbaum
|
Nakkertok
|
Juvenile Boy
|
1:06:30
|
66m 30s
|
|
17m 50s
|
2m 58s
|
|
94
|
John
|
Lindfors
|
Nakkertok
|
Juvenile Boy
|
1:05:00
|
65m 0s
|
|
17m 55s
|
2m 59s
|
|
69
|
Olivier
|
Dumas
|
Chelsea Nordiq
|
Juvenile Boy
|
53:00
|
53m 0s
|
|
18m 25s
|
3m 4s
|
|
90
|
Graham
|
Daly
|
Nakkertok
|
Juvenile Boy
|
1:03:00
|
63m 0s
|
|
18m 28s
|
3m 5s
|
|
73
|
Patrick
|
Paradine
|
Nakkertok
|
Juvenile Boy
|
55:00
|
55m 0s
|
|
18m 36s
|
3m 6s
|
|
81
|
Olivier
|
Gervais
|
Chelsea Nordiq
|
Juvenile Boy
|
58:30
|
58m 30s
|
|
18m 48s
|
3m 8s
|
|
71
|
Jackson
|
Syrros
|
Chelsea
|
Juvenile Boy
|
54:00
|
54m 0s
|
|
19m 8s
|
3m 11s
|
|
72
|
Nicholas
|
Dolcetti-Koros
|
Nakkertok
|
Juvenile Boy
|
54:30
|
54m 30s
|
|
19m 9s
|
3m 12s
|
|
77
|
Isaac
|
Vandenberg
|
Chelsea Nordiqu
|
Juvenile Boy
|
57:00
|
57m 0s
|
|
19m 52s
|
3m 19s
|
|
70
|
Eamon
|
Kelly
|
Nakkertok
|
Juvenile Boy
|
53:30
|
53m 30s
|
|
20m 10s
|
3m 22s
|
|
91
|
Jonathan
|
Hadwen
|
Nakkertok
|
Juvenile Boy
|
1:03:30
|
63m 30s
|
|
20m 32s
|
3m 25s
|
|
78
|
Conor
|
Jacobson
|
Nakkertok
|
Juvenile Boy
|
57:30
|
57m 30s
|
|
21m 7s
|
3m 31s
|
|
92
|
Mathis
|
Roth
|
Chelsea Nordiq
|
Juvenile Boy
|
1:04:00
|
64m 0s
|
|
21m 49s
|
3m 38s
|
|
80
|
Alexis
|
Lacroix
|
Skinouk
|
Juvenile Boy
|
58:00
|
58m 0s
|
|
21m 55s
|
3m 39s
|
|
96
|
Alex
|
Darcovich
|
Nakkertok
|
Juvenile Boy
|
1:06:00
|
66m 0s
|
|
22m 38s
|
3m 46s
|
|
74
|
Tommy
|
Omura
|
Chelsea Nordiq
|
Juvenile Boy
|
55:30
|
55m 30s
|
|
24m 1s
|
4m 0s
|
|
65
|
Penny
|
Horn
|
Nakkertok
|
Juvenile Girl
|
51:30
|
51m 30s
|
|
17m 51s
|
2m 59s
|
|
53
|
Kailey
|
Young
|
Nakkertok
|
Juvenile Girl
|
45:30
|
45m 30s
|
|
18m 16s
|
3m 3s
|
|
44
|
Tove
|
Halvorsen
|
Nakkertok
|
Juvenile Girl
|
41:00
|
41m 0s
|
|
18m 37s
|
3m 6s
|
|
47
|
Chloe
|
Ranahan
|
Nakkertok
|
Juvenile Girl
|
42:30
|
42m 30s
|
|
19m 28s
|
3m 15s
|
|
45
|
Elodie
|
Drew
|
Nakkertok
|
Juvenile Girl
|
41:30
|
41m 30s
|
|
20m 1s
|
3m 20s
|
|
62
|
Sabrina
|
Morris
|
Nakkertok
|
Juvenile Girl
|
50:00
|
50m 0s
|
|
20m 4s
|
3m 21s
|
|
49
|
Alia
|
Sanger
|
Chelsea Nordiw
|
Juvenile Girl
|
43:30
|
43m 30s
|
|
20m 15s
|
3m 23s
|
|
41
|
Bronwyn
|
Williams
|
Nakkertok
|
Juvenile Girl
|
39:30
|
39m 30s
|
|
20m 49s
|
3m 28s
|
|
51
|
Anna
|
Billowits
|
Chelsea Nordiq
|
Juvenile Girl
|
44:30
|
44m 30s
|
|
20m 54s
|
3m 29s
|
|
57
|
Fiona
|
Schute
|
Nakkertok
|
Juvenile Girl
|
47:30
|
47m 30s
|
|
20m 58s
|
3m 30s
|
|
58
|
Chloé
|
Gay-Guérin
|
Chelsea Nordiq
|
Juvenile Girl
|
48:00
|
48m 0s
|
|
21m 55s
|
3m 39s
|
|
64
|
Meghan
|
Burns
|
Nakkertok
|
Juvenile Girl
|
51:00
|
51m 0s
|
|
21m 59s
|
3m 40s
|
|
42
|
An
|
Duong
|
Nakkertok
|
Juvenile Girl
|
40:00
|
40m 0s
|
|
22m 7s
|
3m 41s
|
|
59
|
Robyn
|
McIntosh
|
Chelsea Nordiq
|
Juvenile Girl
|
48:30
|
48m 30s
|
|
22m 14s
|
3m 42s
|
|
56
|
Sierra
|
Leclerc
|
Chelsea Nordiq
|
Juvenile Girl
|
47:00
|
47m 0s
|
|
22m 23s
|
3m 44s
|
|
54
|
Piaper
|
Veinotte
|
Chelsea Nordiq
|
Juvenile Girl
|
46:00
|
46m 0s
|
|
22m 33s
|
3m 46s
|
|
63
|
Sophie
|
ideias
|
Nakkertok
|
Juvenile Girl
|
50:30
|
50m 30s
|
|
22m 43s
|
3m 47s
|
|
40
|
Justine
|
Dumas
|
Chelsea Nordiq
|
Juvenile Girl
|
39:00
|
39m 0s
|
|
22m 49s
|
3m 48s
|
|
55
|
Adrianna
|
Sullivan
|
Nakkertok
|
Juvenile Girl
|
46:30
|
46m 30s
|
|
23m 31s
|
3m 55s
|
|
50
|
Ashley
|
Heroux
|
Nakkertok
|
Juvenile Girl
|
44:00
|
44m 0s
|
|
23m 51s
|
3m 59s
|
|
61
|
stephanie
|
girard
|
skinouk
|
Juvenile Girl
|
49:30
|
49m 30s
|
|
24m 11s
|
4m 2s
|
|
46
|
Lotte
|
Kallio
|
Chelsea Nordiq
|
Juvenile Girl
|
42:00
|
42m 0s
|
|
25m 31s
|
4m 15s
|
|
60
|
Smith
|
Nicole
|
Nakkertok
|
Juvenile Girl
|
49:00
|
49m 0s
|
|
|
|
|
28
|
Mats
|
Halvorsen
|
Nakkertok
|
Midget Boy
|
33:30
|
33m 30s
|
|
12m 12s
|
3m 3s
|
|
25
|
Damien
|
Vialaret
|
Skinouk
|
Midget Boy
|
32:00
|
32m 0s
|
|
12m 34s
|
3m 9s
|
|
31
|
Tyler
|
Allan
|
Nakkertok
|
Midget Boy
|
35:00
|
35m 0s
|
|
12m 56s
|
3m 14s
|
|
19
|
Cameron
|
Pouw
|
Nakkertok
|
Midget Boy
|
29:30
|
29m 30s
|
|
13m 9s
|
3m 17s
|
|
27
|
Carter
|
Saunders
|
Nakkertok
|
Midget Boy
|
33:00
|
33m 0s
|
|
13m 12s
|
3m 18s
|
|
17
|
Aidan
|
Westdal
|
Nakkertok
|
Midget Boy
|
28:30
|
28m 30s
|
|
13m 23s
|
3m 21s
|
|
32
|
Benjamin
|
Croteau
|
Nakkertok
|
Midget Boy
|
35:30
|
35m 30s
|
|
13m 35s
|
3m 24s
|
|
29
|
Nicolas
|
Syrros
|
Chelsea
|
Midget Boy
|
34:00
|
34m 0s
|
|
15m 29s
|
3m 52s
|
|
22
|
Éric
|
Chaput
|
Skinouk
|
Midget Boy
|
31:00
|
31m 0s
|
|
15m 35s
|
3m 54s
|
|
24
|
William
|
Bērebē
|
Nakkertok
|
Midget Boy
|
31:30
|
31m 30s
|
|
15m 47s
|
3m 57s
|
|
20
|
Callum
|
Saravanamuttoo
|
Nakkertok
|
Midget Boy
|
30:00
|
30m 0s
|
|
15m 52s
|
3m 58s
|
|
35
|
Maxim
|
Nicolle
|
Nakkertok
|
Midget Boy
|
37:00
|
37m 0s
|
|
17m 32s
|
4m 23s
|
|
18
|
Willem
|
Jacobson
|
Nakkertok
|
Midget Boy
|
29:00
|
29m 0s
|
|
18m 10s
|
4m 33s
|
|
21
|
Antoine
|
Ranger
|
Skinouk
|
Midget Boy
|
30:30
|
30m 30s
|
|
29m 30s
|
7m 23s
|
|
15
|
Jenna
|
McClure
|
Nakkertok
|
Midget Girl
|
27:30
|
27m 30s
|
|
14m 14s
|
3m 34s
|
|
10
|
Ella
|
Barney
|
Nakkertok
|
Midget Girl
|
25:00
|
25m 0s
|
|
14m 27s
|
3m 37s
|
|
11
|
Kate
|
Mason
|
Nakkertok
|
Midget Girl
|
25:30
|
25m 30s
|
|
14m 29s
|
3m 37s
|
|
9
|
Rachel
|
Hornung
|
Nakkertok
|
Midget Girl
|
24:30
|
24m 30s
|
|
14m 44s
|
3m 41s
|
|
2
|
Sarah
|
Macintosh
|
Nakkertok
|
Midget Girl
|
21:00
|
21m 0s
|
|
15m 5s
|
3m 46s
|
|
4
|
Caitlyn
|
Stowe
|
Nakkertok
|
Midget Girl
|
22:00
|
22m 0s
|
|
15m 35s
|
3m 54s
|
|
6
|
Emilie
|
Lum
|
Nakkertok
|
Midget Girl
|
23:00
|
23m 0s
|
|
16m 30s
|
4m 8s
|
|
3
|
alexandra
|
sproule
|
Nakkertok
|
Midget Girl
|
21:30
|
21m 30s
|
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16m 56s
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4m 14s
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5
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Anna
|
Bowman
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Nakkertok
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Midget Girl
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22:30
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22m 30s
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17m 10s
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4m 18s
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8
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Jillian
|
Beedell
|
Nakkertok
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Midget Girl
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24:00
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24m 0s
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18m 9s
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4m 32s
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16
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Kesha
|
McInnes
|
Nakkertok
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Midget Girl
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28:00
|
28m 0s
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18m 38s
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4m 40s
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14
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Amanda
|
Dunn
|
Nakkertok
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Midget Girl
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27:00
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27m 0s
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18m 55s
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4m 44s
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1
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Nicole
|
Momtahan
|
Nakkertok
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Midget Girl
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20:30
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20m 30s
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19m 54s
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4m 59s
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140
|
Andre
|
Marchand
|
XC Ottawa
|
Open Men
|
1:26:30
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86m 30s
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23m 15s
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2m 35s
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142
|
Carrington
|
Pomeroy
|
Nakkertok
|
Open Men
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1:27:30
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87m 30s
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23m 58s
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2m 40s
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|
139
|
patrick
|
vanwalraven
|
nakkertok
|
Open Men
|
1:26:00
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86m 0s
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24m 7s
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2m 41s
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144
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Colin
|
Abbott
|
Yukon Elite Squad
|
Open Men
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1:28:30
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88m 30s
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|
25m 20s
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2m 49s
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143
|
Eric
|
Schryer
|
Chelsea
|
Open Men
|
1:28:00
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88m 0s
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|
32m
|
3m 33s
|
|
128
|
Sheila
|
Kealey
|
XC Ottawa
|
Open Women
|
1:20:30
|
80m 30s
|
|
25m 57s
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2m 53s
|
|
129
|
Sophie
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Carrier-Lafaible
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skinouk
|
Open Women
|
1:21:00
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81m 0s
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|
26m 7s
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2m 54s
|
|
130
|
Kyla
|
Vanderzwet
|
XC Ottawa
|
Open Women
|
1:22:00
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82m 0s
|
|
32m 54s
|
3m 39s
|
It is time to get your cross Country Canada Racing license. This license is very important for cross country skiers, in categories juvenile and up for both Quebec and Ontario athletes, biathletes you do not need this. This license allows you to collect CPL points, this is how athletes are ranked in Canada and it is connected to the Federation International de Ski (FIS) point list which is the international point list. Once you have your license and you have points on the list you can see how you rank with athletes in Canada and internationally. It is interesting and mandatory for your development as an athlete.
You get points based on how you finish in races that are provincially (Quebec Cup or Ontario Cup), Nationally (Easterns, Nationals) or FIS sanctioned (Craftsbury).
More importantly if you have no points, you will always start at the back of the pack as you are seeded in races depending on your CPL point ranking. CPL point is how different teams are selected (provincial teams, talent squad, junior national team, national team etc.
For those that are doing only one Quebec cup race (Easterns) it would be fine to have a day license which is cheaper but it will mean that you do not collect points for next year.
You will need the following information Club Official: Maurice Samm (Head Coach) Coach Name: Maurice Samm My NCCP# is 1217212 My Coaching Level is Competition Development
Here is the list of those who have purchased their license for this year.
Tuesday Oct 21st Senior Team Activity: Classic Roller ski roller ski, 8 x 45sec zone 5 intervals 3 min Location: Relais Plein Air Time: 4:45-6:15pm Tuesday Oct 21st Junior Team Activity: Classic Roller ski, 8 x 30sec min zone 4, 2min rest Location: P8 bring your heart rate monitor and watches Time: 6:30pm - 8pm Thursday Oct 23rd Senior Team Activity: 3000 meter and 1000 meter running test Location: Philemon Wright Time: 4:45-6:15 Thursday Oct 23rd Junior Team Activity: Strength Location: Biathlon Range Time: 6:30 to 8pm Saturday Oct 25th All Activity: Halloween Orienteering please sign up https://docs.google.com/spreadsheets/d/190GmqcrPrgGkuUyTwXiZWmmmVJKZCT1VoBwL_fLx_tk/edit#gid=0 for this as we are doing it with the Ottawa Orienteering Club cost is $12 per athlete and $5 for an adult that is accompanying a group, $15 for adult teams. Location: Camp Fortune Time: 9-1pm
Sunday Oct 26th All |
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