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Training Oct 1st to Oct 6th

posted Sep 30, 2013, 9:35 PM by Maurice Samm
This is week 23 in our yearly training plan. It is an volume week, the focus of this week will be recovery, strength and agility.  


Week 23

Tuesday Oct 1st Juniors/Youth 

Activity: Skate Roller Ski intervals and distance 

Location: Relais Plein Air

Time: 4:30pm - 6pm

Tuesday Oct 1st Juveniles/Senior boys and Girls

Activity: Skate Roller ski agility and distance

Location: Chalet des Erables  

Time: 6:30-8pm 

Thursday Oct 3rd Juniors and Youth 

Activity: Technical running and Yoga 

Location: Relais Plein Air

Time: 4:30pm - 6pm

Thursday Oct 3rd Juveniles and Senior boys and girls  

Activity: Strength, running and Yoga 

Location: Camp Fortune, Meet at the gate

Time: 6:30-8pm 

 Saturday Oct 5th Juniors and Juveniles 

Activity: Trail Clean up 

Location: Chalet Des Erable, park in the lower camp fortune parking lot and walk up

Time:8-12pm

Sunday Oct 6th  Juniors and Juveniles 

Activity: Classic Roller skiing for Nordic and Skate for Biathlon  followed by goal setting for the 2013-2014 race season

Location: P8

Time: 9 - 12pm 

Week 24

Tuesday Oct 8th Juniors/Youth 

Activity: Skate roller skiing for Nordic Skate for biathlon  

Location: Relais Plein Air

Time: 4:30pm - 6pm

Tuesday September 24th Juveniles/Senior boys and Girls

Activity: Skate Roller Skiing 

Location: P8 

Time: 6:30-8pm 

Thursday September 26th Juniors and Youth 

Activity: Race Meeting

Location: NCC visitors centre

Time: 6:30pm - 8pm 

Thursday September 26th Juveniles and Senior boys and girls  

Activity: Race meeting

Location: NCC visitors Center

Time: 6:30-8pm 

 Saturday September 28th Juniors and Youth

Activity: classic nordic and skate biathlon roller skiing distance and technique

Location: P8

Time: 8-10am  

Saturday September 28th Juveniles and senior boys and girls

Activity: skate roller ski for 1 hour and goals and practice expectations 1 hr. 

Location: Visitors centre

Time: 10-12pm  

Sunday September 29th Juniors, youth, juveniles, senior boys and girls a

Activity: Skate roller ski time trial reverse pursuit

Location: P8

Time: 10-12

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