This is week 23 in our yearly training plan. It is an volume week, the focus of this week will be recovery, strength and agility. Week 23 Tuesday Oct 1st Juniors/Youth Activity: Skate Roller Ski intervals and distance Location: Relais Plein Air Time: 4:30pm - 6pm Tuesday Oct 1st Juveniles/Senior boys and Girls Activity: Skate Roller ski agility and distance Location: Chalet des Erables Time: 6:30-8pm Thursday Oct 3rd Juniors and Youth Activity: Technical running and Yoga Location: Relais Plein Air Time: 4:30pm - 6pm Thursday Oct 3rd Juveniles and Senior boys and girls Activity: Strength, running and Yoga Location: Camp Fortune, Meet at the gate Time: 6:30-8pm Saturday Oct 5th Juniors and Juveniles Activity: Trail Clean up Location: Chalet Des Erable, park in the lower camp fortune parking lot and walk up Time:8-12pm Sunday Oct 6th Juniors and Juveniles Activity: Classic Roller skiing for Nordic and Skate for Biathlon followed by goal setting for the 2013-2014 race season Location: P8 Time: 9 - 12pm Week 24 Tuesday Oct 8th Juniors/Youth Activity: Skate roller skiing for Nordic Skate for biathlon Location: Relais Plein Air Time: 4:30pm - 6pm Tuesday September 24th Juveniles/Senior boys and Girls Activity: Skate Roller Skiing Location: P8 Time: 6:30-8pm Thursday September 26th Juniors and Youth Activity: Race Meeting Location: NCC visitors centre Time: 6:30pm - 8pm Thursday September 26th Juveniles and Senior boys and girls Activity: Race meeting Location: NCC visitors Center Time: 6:30-8pm Saturday September 28th Juniors and Youth Activity: classic nordic and skate biathlon roller skiing distance and technique Location: P8 Time: 8-10am Saturday September 28th Juveniles and senior boys and girls Activity: skate roller ski for 1 hour and goals and practice expectations 1 hr. Location: Visitors centre Time: 10-12pm Sunday September 29th Juniors, youth, juveniles, senior boys and girls a Activity: Skate roller ski time trial reverse pursuit Location: P8 Time: 10-12 |
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