Hi all,

As we mentioned yesterday, we are all very impressed with the

awesome presence, commitment and team support we are seeing

at practice. Keep up the great attitudes!

***SKI SWAP THIS SATURDAY! PLEASE GET YOUR ITEM FOR THE SILENT

AUCTION AND SELL ALL OF YOUR RAFFLE TICKETS!!!

Mental Training Theme of the week: Intention and Drive

Tuesday, Nov. 8

Activity: Zone 5 skate intervals

Juvis: (5x30s/3mins) x2 with 6min break

Juniors +: (4x40s/3mins) x2 with 6mins break

Technique: Skate roller ski

Location: P5

Time: 6:30-8:00pm

Notes: Please dress appropriately for the weather

Thursday, Nov. 10

Activity: Ski specific strength and technique

Technique: Skate Roller ski

Location: p5

Time: 6:30-8:00pm

Notes:

Saturday, Nov. 12

Activity: SKI SWAP

Technique:

Location:

Time:

Notes:

Sunday, Nov. 13

Activity: Zone 4 Classic + Distance

Juvis + Junior Girls: 2x8mins/5mins.

Junior boys + Open : 2x10mins/5mins

*First interval up Blacks, second interval up the following hill

Technique: Classic Roller ski

Location: P5

Time: 9-12am

Notes: