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Training November 7-13

posted Nov 7, 2016, 7:00 AM by Katie McMahon

Hi all,

As we mentioned yesterday, we are all very impressed with the

awesome presence, commitment and team support we are seeing

at practice. Keep up the great attitudes!


***SKI SWAP THIS SATURDAY! PLEASE GET YOUR ITEM FOR THE SILENT

AUCTION AND SELL ALL OF YOUR RAFFLE TICKETS!!!


Mental Training Theme of the week: Intention and Drive



Tuesday, Nov. 8

Activity: Zone 5 skate intervals

Juvis: (5x30s/3mins) x2 with 6min break

Juniors +: (4x40s/3mins) x2 with 6mins break

Technique: Skate roller ski

Location: P5

Time: 6:30-8:00pm


Notes: Please dress appropriately for the weather


Thursday, Nov. 10

Activity: Ski specific strength and technique

Technique: Skate Roller ski

Location: p5

Time: 6:30-8:00pm

Notes:


Saturday, Nov. 12

Activity: SKI SWAP

Technique:

Location:

Time:


Notes:



Sunday, Nov. 13

Activity: Zone 4 Classic + Distance

Juvis + Junior Girls: 2x8mins/5mins.

Junior boys + Open : 2x10mins/5mins

*First interval up Blacks, second interval up the following hill

Technique: Classic Roller ski

Location: P5

Time: 9-12am

Notes:

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