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Training November 4th to 10th

posted Nov 4, 2019, 9:20 AM by Maurice Moe Samm   [ updated Nov 8, 2019, 4:38 PM ]
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 Awesome job at the ski swap. I am so proud of how hard we work to help so many get good deals and quality products. The numbers are not in yet but there is evidence that it was a good year. 

This time of year we never know if there is going to be snow, rain or ice so always bring running shoes with you. 
Important up Coming dates
November 23 and 24 community coaching work shop. 
November 30th -Dec 1 on-snow Camp (Maybe at Nakkertok maybe Morin Heights 
depending on snow)
Dec 6 and 7 Premier Neige races in Morin Heights 
Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup 

Nordiq Canada Race License

If you have not signed up for your Nordiq Canada race license you 
will need to do so. All nordic race athletes need this. Below is the link and all 
the information that you need. 

CCC:    (Purchase annual license)

SFQ: Included in Program registration

Info needed:

Club official:Maurice Samm 

Club Coach: Maurice Samm

Coach NCCP#1217212

Coach Level: Competition Development

Lots of people ask me about CPL or Canada Points list. This is the ranking
list of everyone in Canada and most international athletes.

You can look at this page for a description of the CPL list and the link to the actual list.
An interesting factoid is that we have 10 athletes in our training group that are ranked
top 10 in their year of birth in Canada. See if you can figure out who these athletes are.

Weekly Training 

Date: Tuesday Nov 5th
Time: 6:30 - 8pm
Location: Riders Roost Camp Fortune
Training: running and recovery activities
Equipment: Running equipment, water bottle, head lamp
Notes: Please bring head lamps as it is dark during practice. Running shoes as back up

Date: Thursday November 7th
Time: 6:30 - 8pm
Location: P6
Training: classic rock skiing or skate or running 
Equipment: classic rock skis do not bring good skis, water bottle, head lamp
Notes: Please bring head lamps as it is dark during practice.

Date: Saturday November 9th Duathlon
Time: 9 - 11am
Location: P5
Training: Duathlon of Skate roller skiing 5km and running 4km running race 
Notes: watch the weather as there is a chance of anything this week end.
 Plan to run if there is snow or ice. 

Nakkertok is hoping to be open on Monday Nov 11th.