If you are having trouble viewing all of the content on your mobile device scroll to the bottom of the page and click the button view as desk top and that will allow you to see everything Awesome job at the ski swap. I am so proud of how hard we work to help so many get good deals and quality products. The numbers are not in yet but there is evidence that it was a good year. This time of year we never know if there is going to be snow, rain or ice so always bring running shoes with you. Important up Coming dates November 23 and 24 community coaching work shop. November 30th -Dec 1 on-snow Camp (Maybe at Nakkertok maybe Morin Heights depending on snow) Dec 6 and 7 Premier Neige races in Morin Heights Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup Nordiq Canada Race License If you have not signed up for your Nordiq Canada race license you will need to do so. All nordic race athletes need this. Below is the link and all the information that you need. CCC: http://www.cccski.com/Events/License-Applications.aspx (Purchase annual license) SFQ: Included in Program registration Info needed: Club official:Maurice Samm Club Coach: Maurice Samm Coach NCCP#: 1217212 Coach Level: Competition DevelopmentLots of people ask me about CPL or Canada Points list. This is the ranking list of everyone in Canada and most international athletes. You can look at this page for a description of the CPL list and the link to the actual list. An interesting factoid is that we have 10 athletes in our training group that are ranked top 10 in their year of birth in Canada. See if you can figure out who these athletes are. Weekly Training Date: Tuesday Nov 5th Time: 6:30 - 8pm Location: Riders Roost Camp Fortune Training: running and recovery activities Equipment: Running equipment, water bottle, head lamp Notes: Please bring head lamps as it is dark during practice. Running shoes as back up Date: Thursday November 7th Time: 6:30 - 8pm Location: P6 Training: classic rock skiing or skate or running Equipment: classic rock skis do not bring good skis, water bottle, head lamp Notes: Please bring head lamps as it is dark during practice. Date: Saturday November 9th Duathlon Time: 9 - 11am Location: P5 Training: Duathlon of Skate roller skiing 5km and running 4km running race Notes: watch the weather as there is a chance of anything this week end. Plan to run if there is snow or ice. Nakkertok is hoping to be open on Monday Nov 11th. |
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