Mental Training Theme of the week: Quality of practice cont'd Technique Focus: Glide Tuesday, Nov. 29 Activity: Ski technique and strength Technique: skate ski Location: Nakkertok South Time: 6:30-8:00pm Notes: Please dress appropriately for the weather Thursday, Dec. 1 Activity: double pole Technique: classic roller ski Location: War Museum Time: 6:30-8:00pm Notes: Saturday, Dec. 3 Activity: Urban photo treasure hunt Technique: Skate techique Location: D'ile high school in Hull Time: 10-12noon Notes: In teams of 2,3,4 you will be given a map and you must journey to different points on the map and take a picture of your team proving that you have been to this spot. Locations further way mean higher score. Highest score wins the prize and most creative also wins a prize. It is going to be awesome and good training to get all points you will have to travel more than 25kms. If you return late points will be taken off. You will need to bring a photo taking device. I Sunday, Dec. 4 Activity: 10-12 x 1min with 3 mins off. Technique: skate ski Location: Nakkertok south Time: 9-11am Notes: |