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Training November 28-December 4

posted Nov 28, 2016, 11:35 AM by Katie McMahon   [ updated Dec 3, 2016, 1:20 PM by Maurice Samm ]


Mental Training Theme of the week: Quality of practice cont'd

Technique Focus: Glide


Tuesday, Nov. 29

Activity: Ski technique and strength

Technique: skate ski

Location: Nakkertok South

Time: 6:30-8:00pm


Notes: Please dress appropriately for the weather


Thursday, Dec. 1

Activity: double pole

Technique: classic roller ski

Location: War Museum

Time: 6:30-8:00pm

Notes:


Saturday, Dec. 3

Activity: Urban photo treasure hunt

Technique: Skate techique

Location: D'ile high school in Hull

Time: 10-12noon


Notes: In teams of 2,3,4 you will be given a map and you must journey 

to different points on the map and take a picture of your team proving 

that you have been to this spot. Locations further way mean higher 

score. Highest score wins the prize and most creative also wins a prize. 

It is going to be awesome and good training to get all points you will have

to travel more than 25kms. If you return late points will be taken off. 

You will need to bring a photo taking device.


I

Sunday, Dec. 4

Activity: 10-12 x 1min with 3 mins off.

Technique: skate ski

Location: Nakkertok south

Time: 9-11am

Notes:

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