Hi Everyone! We have snoooowwwww!!!! It is now that crazy time of year

when you must please check the website AND your emails before coming

to practice in order to confirm what we are doing. Much of our schedule is

dependent on weather and snow conditions. Always come prepared to practice

with the equipment required including RUNNING SHOES.

***Even though we now have snow, please only be skiing on your ROCK SKIS

at the moment. Unless you want to perform your own personal stone grinding on

your brand new bases, the race skis stay at home. As coaches, we are not responsible

for you ruining your fancy equipment!!

Mental Training Theme of the week: Quality of practice

Technique Focus: Glide

Tuesday, Nov. 22

Activity: specific strength + sprints

Technique: classic ROCK ski

Location: P10

Time: 6:30-8:00pm

Notes: Please dress appropriately for the weather

Thursday, Nov. 24

Activity: Technique

Technique: Classic ROCK ski

Location: p6

Time: 6:30-8:00pm

Notes:

Saturday, Nov. 26

Activity: Distance ski with specific strength

Technique: Skate ROCK ski

Location: p10

Time: 8:30-11:30

Notes:

Sunday, Nov. 27

Activity: Zone 4 intensity

Juvi: 5x2mins/2mins

Junior: 6 x 2mins/2mins

Technique: skate ROCK ski

Location: p10

Time: 9-11

Notes: