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Training November 18th to 23rd

posted Nov 18, 2019, 8:47 PM by Maurice Moe Samm   [ updated Nov 23, 2019, 6:50 AM ]

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This time of year we never know if there is going to be snow, rain or ice so always bring running shoes with you. 
Important up Coming dates
November 23 and 24 community coaching work shop. 
November 30th -Dec 1 on-snow Camp this camp will be at Nakkertok or in the park, more details to come. Schedule will be training Friday night, 2 trainings on Saturday and Sunday and we will do a Time Trail on Sunday with Nakkertok. 
Dec 6 and 7 Premier Neige races in Morin Heights 
Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup 

Nordiq Canada Race License

If you have not signed up for your Nordiq Canada race license you 
will need to do so. All nordic race athletes need this. Below is the link and all 
the information that you need. 

CCC:    (Purchase annual license)

SFQ: Included in Program registration

Info needed:

Club official:Maurice Samm 

Club Coach: Maurice Samm

Coach NCCP#1217212

Coach Level: Competition Development

Lots of people ask me about CPL or Canada Points list. This is the ranking
list of everyone in Canada and most international athletes.

You can look at this page for a description of the CPL list and the link to the actual list.
An interesting factoid is that we have 10 athletes in our training group that are ranked
top 10 in their year of birth in Canada. See if you can figure out who these athletes are.

Weekly Training 

Date: Tuesday Nov 19th
Time: 6:30 - 8pm
Location: P10
Training: Skate Rock Skiing, do not bring good skis, skate you 
Equipment: rock skis, water bottle, head lamp
Notes: Please bring head lamps as it is dark during practice. Running shoes as back up. 

Date: Thursday November 21st
Time: 6:30 - 8pm
Location: P10
Training: Skate Rock skiing
Equipment:  rock skis do not bring good skis, water bottle, head lamp
Notes: Please bring head lamps as it is dark during practice. Please bring running shoes as back up as there maybe rain in the forecast and we might have to change practice if it is
too icy. 

Date: Saturday  November 23rd
Time: 9 - 11am
Location: Self training you choose the style
Training: 90 mins zone1 
Notes:  official practice has been moved to Sunday 
in order to ski on the Nakkertrak. 

Date Sunday November 24th 
Time: 11:30 - 1:30pm
Location: Nakkertok South cost $15 please bring cash. 
Notes: Skate skiing technical skiing and 4x4min zone 4 with 4 mins rest.