Mental Training Theme of the week: Intention cont'd...

Tuesday, Nov. 15

Activity: Zone 4 (5x30/30) x2

Technique: Skate roller ski

Location: P5

Time: 6:30-8:00pm

Notes: Please dress appropriately for the weather

Thursday, Nov. 17

Activity: Technique

Technique: Classic Roller ski

Location: p5

Time: 6:30-8:00pm

Notes:

Saturday, Nov. 19

Activity: Time Trial (Kings Court sprints)

Technique: Classic Roller ski

Location: p5

Time: 8-11:30

Notes:

Sunday, Nov. 20

Activity: Time Trial

Technique: Skiathlon (aka classic and skate)

Location: p6

Time: 8-11

Notes: