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Training November 14-20

posted Nov 14, 2016, 8:35 AM by Katie McMahon   [ updated Nov 14, 2016, 11:27 AM ]



Mental Training Theme of the week: Intention cont'd...



Tuesday, Nov. 15

Activity: Zone 4 (5x30/30) x2


Technique: Skate roller ski

Location: P5

Time: 6:30-8:00pm


Notes: Please dress appropriately for the weather


Thursday, Nov. 17

Activity: Technique

Technique: Classic Roller ski

Location: p5

Time: 6:30-8:00pm

Notes:


Saturday, Nov. 19

Activity: Time Trial (Kings Court sprints)

Technique: Classic Roller ski

Location: p5

Time: 8-11:30


Notes:



Sunday, Nov. 20

Activity: Time Trial

Technique: Skiathlon (aka classic and skate)

Location: p6

Time: 8-11

Notes:

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