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Training Nov 2 to Nov 8th

posted Nov 2, 2015, 3:38 AM by Maurice Moe Samm   [ updated Nov 7, 2015, 6:29 PM ]
Ski Swap this week. Everyone ready!!!


  1. Sign up for volunteering at the Ski Swap, see below for more info
  2. Sell your raffle tickets and get the money to Robyn Mcintosh no later that Thursday's practice. All raffle tickets sold. 
  3. Find items of $50 in value or more for the Silent Auction bring them to Thursday's practice or contact Cynthia her contact info is below
  4. I have one sleeping bags left over from Jericho that have not been picked up yet. I will bring to practice.  
  5. Get your CCC/FIS race license more information below.
  6. If you have questions about your skis that were tested please talk to me at practice or call me. I was not able to talk to everyone when skis were handed out.

Step One:  Go to this link and check to see what is already on the


 (this is very important  to ensure that we do not keep asking the same
merchants multiple times)
Step Two: Once you have your auction item promised or in hand, go to

this same link

 Enter your email address, first and last name, item description
(short), donor name and estimated value (if known; ie. this is 
optional,the rest are required fields).
Step Three: Drop off your items by arrangement with Mona or Cynthia before November 6.(this is important so that bid sheets can be prepared ahead of time)
Contact Cynthia or Mona at if you have any questions or run into any challenges. Thanks for all your help 

You need to purchase your CCC race license follow this link to purchase it online. Get this done early each year there are athletes that get caught at the first races without their license and have to scramble to get their licenses at the last minute. Those racing in the US this year and want to score points from these races will need to purchase their FIS License as well. 

You will need this information to get your CCC license
Club Official Maurice Samm
Coach Maurice Samm
Coach # 1217212
Level Competition Development

Tuesday Nov 3rd 

Activity: Skate intervals 5 x 45 sec 4 mins rest zone 5 These are hard intervals so come prepared. 

Location: P5

Time: 6:30-8pm

Thursday, Nov 5th

Activity: Ski specific strength  skate 

Location: p5

Time: 6:30-8:00

Friday Nov 6th

Activity:  Ski Swap

Location: Camp Fortune Main Lodge

Time: 6pm-9pm

Saturday Nov 7th

Activity:  Ski Swap

Location: Camp Fortune Main Lodge

Time: All day

Sunday Nov 8th 

Activity: Sprint Race time trial Classic Technique 

Location: P5

Time: 8:45am - 12noon