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Training Nov 25 to Dec 1

posted Nov 25, 2013, 1:42 PM by Maurice Samm   [ updated Nov 29, 2013, 4:03 PM ]
This is week 30 in our yearly training plan. It is a volume week.  
Awsome training camp in La Foret Montmorency it was fun and some great skiing was done by all. 

It is time to get your cross Country Canada Racing license.  This license is very important for cross country, in categories juvenile and up, both Quebec and Ontario athletes, biathletes you do not need this. This license allows you to collect CPL points, this is how athletes are ranked in Canada and it is connected to the Federation International de Ski (FIS) point list which is the international point list. Once you have your license and you have points on the list you can see how you rank with athletes in Canada and internationally. It is interesting. 

You get points based on how you finish in races that are provincially (Quebec Cup or Ontario Cup), Nationally (Easterns, Nationals) or FIS sanctioned (Craftsbury). 

More importantly if you have no points,  you will always start at the back of the pack as you are seeded in races depending on your CPL point ranking. 

For those that are doing only one Quebec cup race (Easterns) it would be fine to have a day license which is cheaper but it will mean that you do not collect points for next year.  

Follow this link to register online for your CCC race license and  for those going to Craftsbury this also has a link for your FIS license. http://www.cccski.com/Events/License-Applications.aspx

You will need the following information
Club Official: Maurice Samm (Head Coach)
Coach Name: Maurice Samm
My NCCP# is 1217212
My Coaching Level is Competition Development

I will also put this information on the website. 

Get this done now so that it does not cause stress at the first race in MSA or Craftsbury for those that are going. Each year there is always 1 or 2 that have a last minute panic to get this done. 
 

Week 30

Tuesday, Nov 26th Juniors and Youth 

Activity: Skate Snow skiing  we will do up hill work on Pino, bring training skis not good skis. Let me know if you need a ride. 

Location: Camp Fortune Main Lodge

Time: 4:45pm - 6:15pm 

Tuesday,  Nov 26th Juveniles/Senior boys and Girls

Activity: Skate Snow skiing we will do up hill work on Pino, bring training skis not good skis

Location: Camp Fortune Main Lodge

Time: 6:30pm - 8pm 

Thursday November 28th Juniors and Youth 

Activity: Skate Snow Skiing  

Location: P6 

Time: 4:45 to 6:15pm

Thursday Nov 28th Juveniles and Senior boys and girls  

Activity: Skate Snow Skiing    

Location: P6

Time: 6:30pm - 8pm

 Saturday November 30th Juniors and Youth

Activity: Classic Ski Dress Warm it is going to be cold, blue wax

Location: P5    

Time: 8-10am

Saturday Nov 30th Juveniles and senior boys and girls

Activity: Classic Ski Dress warm

Location: P5    

Time: 10-12noon

Sunday Dec 1st Juniors, youth, juveniles, senior boys and girls

Activity: Skate ski we will do a talk in Keogan on goal setting and a 2 hour ski

Location: P10  

Time: 9-12


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