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Training Dec 2 to Dec 7

posted Nov 24, 2014, 7:32 PM by Maurice Samm   [ updated Dec 6, 2014, 11:47 AM ]
Week 31  Snow speed week.

Snow Snow where are you. Good thing that we have a the snow loop because it looks as though it might be a while before we see real snow. We will be a Camp fortune this week on the loop. Prepare yourself for lots of 500 meter loops this week. Be thankful for it as we are on snow with many people in the region are not. If you are able you can ski anytime that you want provided there is not other club that has booked the space. 

Here is the schedule for the week. 



Camp Fortune XC Ski Loop


Schedule pour la Semaine / Schedule for the Week:  Nov. __ to Nov __

























Lundi / Monday

Mardi / Tuesday

Mecredi / Wednesday

Jeudi / Thursday


Vendredi / Friday

Samdi / Saturday

Dimanche / Sunday
























7:00 a.m.























7:30 a.m.






XC Ottawa (7)

XC Ottawa (11)




XC Ottawa (7)











8:00 a.m.



Nakkertok L2C (13)

Nakkertok L2C (13)




Nakkertok (138)

Nakkertok L2C (13)

XCOttawa (11)

8:30 a.m.








9:00 a.m.










Chelsea Nordique (40)

9:30 a.m.










10:00 a.m.
















Nakkertok (138)

Chelsea Nordique (40)

10:30 a.m.
















11:00 a.m.
















Kanata Nordic (6)

Skinouk (15)

XC Ottawa (11)

11:30 a.m.
















12:00 p.m.























12:30 p.m.























1:00 p.m. (1300 hrs)

Sport Etude (TBD) Requirement to be Discussed





Sport Etude (TBD) Requirement to be Discussed





Sport Etude (TBD) Requirement to be Discussed

Chelsea Nordiq 10 







1:30 p.m. (1330 hrs)















2:00 p.m. (1400 hrs)















2:30 p.m. (1430 hrs)















3:00 p.m. (1500 hrs)
















3:30 p.m. (1530 hrs)























4:00 p.m. (1600 hrs)























4:30 p.m. (1630 hrs)























5:00 p.m. (1700 hrs)



Chelsea Nordique (15)



Chelsea Nordique (15)











5:30 p.m. (1730 hrs)















6:00 p.m. (1800 hrs)



Chelsea Nordique (25)

Skinouk (15)

Chelsea Nordiq

10


Chelsea Nordique (25)

Skinouk (15)

Chelsea Nordiq

10










6:30 p.m.(1830 hrs)


XC Ottawa (11)

XCZONE (__)

XCZONE (__)

XC Ottawa (11)








7:00 p.m. (1900 hrs)

Kanata Nordic (6)

Nakkertok ( 138/2)

Kanata Nordic (6)

Nakkertok ( 138/2)

Kanata Nordic (6)








7:30 p.m. (1930 hrs)












8:00 p.m. (2000 hrs)



Nakkertok ( 138/2)



Nakkertok ( 138/2)











8:30 p.m. (2030 hrs)















9:00 p.m. (2100 hrs)


























Classic Only when tracks are set on Specific Weeks










Classic Only when tracks are set on Specific Weeks





















It is time to get your cross Country Canada Racing license. 
This license is very important for cross country skiers, in categories juvenile and up for both Quebec and Ontario athletes, biathletes you do not need this. This license allows you to collect CPL points, this is how athletes are ranked in Canada and it is connected to the Federation International de Ski (FIS) point list which is the international point list. Once you have your license and you have points on the list you can see how you rank with athletes in Canada and internationally. It is interesting and mandatory for your development as an athlete.

You get points based on how you finish in races that are provincially (Quebec Cup or Ontario Cup), Nationally (Easterns, Nationals) or FIS sanctioned (Ripton, Craftsbury). 


More importantly if you have no points,  you will always start at the back of the pack as you are seeded in races depending on your CPL point ranking. CPL points is how different teams are selected (provincial teams, talent squad, junior national team, national team etc.)

For those that are doing only one Quebec cup race (Easterns) it would be fine to have a day license which is cheaper but it will mean that you do not collect points for next year.  

If it is your first time getting a CCC license then you will need to enter you last name into the search function as CCC wants to make sure that you do not already have a license. When it does not find you then it will prompt you to purchase a license. 

Follow this link to register online for your CCC race license and for those going to Craftsbury you will need to get a FIS license. http://www.cccski.com/Events/License-Applications.aspx

You will need the following information
Club Official: Maurice Samm (Head Coach)
Coach Name: Maurice Samm
My NCCP# is 1217212
My Coaching Level is Competition Development

These people still have get there CCC license, you need to have a license whether day license or annual license, annual license is best for the reasons stated above. 




Tuesday Dec 2nd Senior Team  

Activity: Skate skiing 10 x 40sec zone 5,  3 min rest

Location: Camp Fortune Main Lodge  (organize your self for rides)

Time: 4:45 - 6:00pm 

Tuesday Dec 2ndth Junior Team 

Activity: Skate snow skiing, 10 x 30 sec zone 4 30 sec rest, bring running shoes from 7 - 8pm we will run to Riders Roost and do some Goal setting. 

Location: Camp Fortune Main Lodge

Time: 6:00pm - 8pm arrive early so we can maximize time on the loop

Thursday Dec 4th Senior Team

Activity: Skate snow skiing, zone 4 4 x 4mins 4 min rest  zone 4

Location: Camp Fortune Main Lodge

Time: 4:45 - 6:00pm

Thursday Dec4th Junior Team

Activity: Skate snow skiing 4 x 3mins 3 min rest zone 4 bring shoes we will run for the second hour. 

Location: Camp Fortune Main Lodge

Time: 6:00 to 8pm

Thursday Parent Meeting

Activity: Parent meeting to sign checks and answer any questions about the upcoming season and races. Support teams will also be discussed. 

Location: Riders Roost

Time: 7 to 8pm

 Saturday Nov 6th All

Activity: Skate Distance ski 20-30 min legs only 20-30 mins arms only for Senior Team and Junior Team 10-20 mins legs only and 10-20mins arms only. Junior team will do a waxing session from 10-12 senior team will do a trail run.  

Location: Camp Fortune Main Lodge

Time: 9am - 12am 

Sunday Dec 7th All 

Activity: classic rock ski with Zone 4, 30 min junior men, 20 mins juniors, 15 mins juveniles we will ski for 2 hours


Location: P6

Time: 10am - 12am  

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