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Training Nov 18 to 24

posted Nov 18, 2013, 7:32 AM by Maurice Samm
This is week 30 in our yearly training plan. It is a building week.  
We are going to La Foret Montmorency this week end for an on snow training camp. It is going to be super fun. I will put out more details by tuesday on what you need to bring and the activities that we will be doing.

We are in the tricky time for practice always check your email and the web site before practice. 

Make sure to bring headlamps, warm cloths and good gloves to all practices. It is now dark at 5:30 everyone needs headlamps. Always bring running shoes to practice as well. There may be times where there is frost or ice on the parkways and it will not be safe to roller ski and we will need to run instead. 

It is also time to start doing your snow dances, long range forecast is flirting with snow at times if we all put our positive energy into drawing cold weather out of the North maybe we can change the rain to snow. 


Please Fill in your goal sheets and return them to me. 

Week 29

Tuesday, Nov 19th Juniors and Youth 

Activity: Classic Roller skiing bring running shoes as back up 

Location: Relais Plein Air  

Time: 4:30pm - 6pm 

Tuesday,  Nov 19th Juveniles/Senior boys and Girls

Activity: Classic Roller Skiing 

Location: Jacques Cartier Park see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004ca9e960c168f22cb0&msa=0

Time: 6:30pm - 8pm 

Thursday November 21st Juniors and Youth 

Activity: Skate roller skiing ski 

Location: Relais Plein Air 

Time: 4:30 to 6pm

Thursday Nov 21 Juveniles and Senior boys and girls  

Activity: Skate Roller Ski Strength 

Location: P5

Time: 6:30pm - 8pm

 Saturday November 23rd Juniors and Youth

Activity: La Foret Montmorency training Camp on snow fun. Self training for those still in Chelsea

Location: 

Time:   

Saturday Nov 23rd Juveniles and senior boys and girls

Activity: La Foret Montmorency training camp self training for those still in Chelsea

Location: 

Time: 

Sunday Nov 24th Juniors, youth, juveniles, senior boys and girls

Activity: La Foret Montmorency training Camp self training for those still in Chelsea

Location:   

Time: 

Week 30

Tuesday Nov 19th Juniors and Youth 

Activity: Skate Easy Distance ski  

Location: Relais Plein Air

Time: 4:30 - 6pm 

Tuesday Nov 5th  Juveniles/Senior boys and Girls

Activity: Classic Ski 

Location: TBA 

Time: 6:30pm - 8pm 

Thursday Nov 7th Juniors and Youth 

Activity: Classic roller skiing skate for Biathletes 

Location: Relais Plein Air

Time: 4:30pm - 6pm

Thursday Nov 7th Juveniles and Senior boys and girls  

Activity: Strength, running  

Location: Camp Fortune, meet at the main gate and run up to the biathlon range

Time: 6:30-8pm 

 Saturday Nov 9th Juniors/Youth 

Activity: Ski Swap  

Location: Chelsea Elementary

Time:

 Saturday Nov 9th Juveniles/Senior Boys and Girls 

Activity: Ski swap 

Location: Chelsea Elementary

Time: 

Sunday November 10th  Juniors and Juveniles 

Activity: Skate Uphill Time Trial to Champlain Look Out, Juveniles you will start at the top of fortune lake

Location: P9

Time: 9 - 12noon 

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