This is week 30 in our yearly training plan. It is a building week. We are going to La Foret Montmorency this week end for an on snow training camp. It is going to be super fun. I will put out more details by tuesday on what you need to bring and the activities that we will be doing. We are in the tricky time for practice always check your email and the web site before practice. Make sure to bring headlamps, warm cloths and good gloves to all practices. It is now dark at 5:30 everyone needs headlamps. Always bring running shoes to practice as well. There may be times where there is frost or ice on the parkways and it will not be safe to roller ski and we will need to run instead. It is also time to start doing your snow dances, long range forecast is flirting with snow at times if we all put our positive energy into drawing cold weather out of the North maybe we can change the rain to snow. Please Fill in your goal sheets and return them to me. Week 29 Tuesday, Nov 19th Juniors and Youth Activity: Classic Roller skiing bring running shoes as back up Location: Relais Plein Air Time: 4:30pm - 6pm Tuesday, Nov 19th Juveniles/Senior boys and Girls Activity: Classic Roller Skiing Location: Jacques Cartier Park see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004ca9e960c168f22cb0&msa=0 Time: 6:30pm - 8pm Thursday November 21st Juniors and Youth Activity: Skate roller skiing ski Location: Relais Plein Air Time: 4:30 to 6pm Thursday Nov 21 Juveniles and Senior boys and girls Activity: Skate Roller Ski Strength Location: P5 Time: 6:30pm - 8pm Saturday November 23rd Juniors and Youth Activity: La Foret Montmorency training Camp on snow fun. Self training for those still in Chelsea Location: Time: Saturday Nov 23rd Juveniles and senior boys and girls Activity: La Foret Montmorency training camp self training for those still in Chelsea Location: Time: Sunday Nov 24th Juniors, youth, juveniles, senior boys and girls Activity: La Foret Montmorency training Camp self training for those still in Chelsea Location: Time: Week 30 Tuesday Nov 19th Juniors and Youth Activity: Skate Easy Distance ski Location: Relais Plein Air Time: 4:30 - 6pm Tuesday Nov 5th Juveniles/Senior boys and Girls Activity: Classic Ski Location: TBA Time: 6:30pm - 8pm Thursday Nov 7th Juniors and Youth Activity: Classic roller skiing skate for Biathletes Location: Relais Plein Air Time: 4:30pm - 6pm Thursday Nov 7th Juveniles and Senior boys and girls Activity: Strength, running Location: Camp Fortune, meet at the main gate and run up to the biathlon range Time: 6:30-8pm Saturday Nov 9th Juniors/Youth Activity: Ski Swap Location: Chelsea Elementary Time: Saturday Nov 9th Juveniles/Senior Boys and Girls Activity: Ski swap Location: Chelsea Elementary Time: Sunday November 10th Juniors and Juveniles Activity: Skate Uphill Time Trial to Champlain Look Out, Juveniles you will start at the top of fortune lake Location: P9 Time: 9 - 12noon |
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