If you are having trouble viewing all of the content on your mobile device scroll to the bottom of the page and click the button view as desk top and that will allow you to see everything This time of year we never know if there is going to be snow, rain or ice so always bring running shoes with you. Important up Coming dates November 23 and 24 community coaching work shop. November 30th -Dec 1 on-snow Camp this camp will be at Nakkertok or in the park, more details to come. Schedule will be training Friday night, 2 trainings on Saturday and Sunday and we will do a Time Trail on Sunday with Nakkertok. Dec 6 and 7 Premier Neige races in Morin Heights Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup Nordiq Canada Race License If you have not signed up for your Nordiq Canada race license you will need to do so. All nordic race athletes need this. Below is the link and all the information that you need. CCC: http://www.cccski.com/Events/License-Applications.aspx (Purchase annual license) SFQ: Included in Program registration Info needed: Club official:Maurice Samm Club Coach: Maurice Samm Coach NCCP#: 1217212 Coach Level: Competition DevelopmentLots of people ask me about CPL or Canada Points list. This is the ranking list of everyone in Canada and most international athletes. You can look at this page for a description of the CPL list and the link to the actual list. An interesting factoid is that we have 10 athletes in our training group that are ranked top 10 in their year of birth in Canada. See if you can figure out who these athletes are. Weekly Training Date: Tuesday Nov 12th Time: 6:30 - 8pm Location: P6 Training: Classic Rock Skiing, do not bring good skis, skate you will still scrape down to the payment Equipment: Classic rock skis, water bottle, head lamp, vauthi carrot or swix vr 45 Notes: Please bring head lamps as it is dark during practice. Running shoes as back up Date: Thursday November 14th Time: 6:30 - 8pm Location: P10 Training: Classic Rock skiing Equipment: classic rock skis do not bring good skis, water bottle, head lamp Notes: Please bring head lamps as it is dark during practice. Date: Saturday November 16th Moe Gone, Sophie Leading Practice Time: 9 - 11am Location: Relais Plien Air Training: Classic Rock skis one hour of distant and one hour of ski rally Notes: Date: Sunday November 17th recommended practice Sophie will be coaching Time: 9:30 - 11am Location: P6 Notes: Skate skiing distance . |
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