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Training May 8-14

posted May 8, 2017, 7:26 AM by Katie McMahon   [ updated May 10, 2017, 5:51 AM ]

***MANDATORY TEAM MEETING Tuesday May 9th, Chalet des Erables 6:30pm. Every athlete (biathlon and nordic)

must attend with at least one parent.

Physical Focus: Setting testing baselines

Mental Focus: Using Team support for motivation

One of the major factors of an athlete's motivation is the team and teammates they

have around them. Starting right away, we are looking to foster a team environment

that is fun, supportive, inclusive and leads to excellence. Let's start off this season

building the foundation for an awesome Team!

*Training plans and hour assignments will be posted right after the

Team Meeting next tuesday (May 9)

Tuesday, May 9

Activity: Mandatory Team Meeting


Location: Chalet des Erables

Time: 6:30-8:00pm

Notes: Each athlete must bring one parent

Wednesday, May 10

Activity: Gym

Technique: Anatomical Adaptation

Location: Meredith Centre

Time: 6:30-8:00pm

Notes: Bring $7 for entrance fee and clean indoor running shoes

Thursday, May 11

Activity: Running or Mtn Bike intensity.

400m x 6 z3

Technique: Track running or mtn biking

Location: Philemon Wright Track

Time: 6:30-8:00pm

Notes: Bring Heart rate monitor

Sunday, May 14

Activity: CCC Strength Test

Technique: Strength

Location: The Roost/Range

Time: 10-12