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Training May 5 to May 11

posted May 5, 2014, 2:23 PM by Maurice Samm
This is week 1 in our yearly training plan. Yahoo a new season begins. 

Registeration is open follow this link http://www.en.chelseanordiq.ca/home/ski-program to our website, where you will find the links to registration. Please read all instructions before registering, mistakes in registration take a lot of time to fix. 

On Tuesday May 13th we are going to have a team meeting. Everyone planning on training this summer with Chelsea Nordic is required to attend with one parent. The purpose of this meeting will be to discuss:
1. The spring/summer season training and training camps. 
2. Expectations: What do I as a coach expect from athletes and parents and what do you expect from the program
3. Goals: We will share a document with you looking at goal setting, you will have some time to discuss this with in your family and we will be doing a goals session in the coming weeks. 
4. Nationals 2014: Planning needs to start happening soon for 2015 nationals in Thunder Bay, flights need to be booked, accommodation, book and support teams created. Can you please have a conversation with parents and athletes before this meeting to know if you are planning on attending nationals 2015. As usual my recommendation is that first year juveniles should focus on the Quebec Cup and look to go to Nationals in 2016. 

Remember that we train rain or shine, bugs heat and the cold. I will almost never cancel practice because of bad weather. You need to come prepare for practice, which means dressing properly, having a full water bottle and water bottle holder, some thing to eat (i.e., nuts, dried fruit, portion bar, granola bar) We will discuss this in more detail at the meeting on May 13th.


 Week 1


Tuesday May 6th Senior Team  

Activity: Easy Run 5km, stretching we will also have a discuss about training and training plans. 

Location: Relais Plein Air 

Time: 4:45-6:15pm 

Tuesday May 6th Junior Team 

Activity: Activity: Easy Run 5km, stretching we will also have a discuss about training and training plans.

Location: NCC Visitors Center, Chelsea

Time: 6:30pm - 8pm 

Wednesday May 7th Senior Team  

Activity: Strength Training you need to be 16 years old or have head coach permission to attend this practice. 

Location: Chelsea Gym

Time: 4:45-6:15pm

Thursday May 8th Senior Team 

Activity: Zone 1 5km Run, stretching, and we will have a discussion about Ilog. 

Location: Relais Plein Air

Time: 4:45-6:15pm

Thursday May 8th Junior Team

Activity: Zone 1 5km Run, stretching, and we will have a discussion about Ilog.

Location: NCC visitors Center

Time: 6:30-8pm

 Sunday May 11th All

Activity: Citrus Run and a talk on Sport Nutrition we will run/walk for roughly 10-15km depending on age Make sure to bring good running shoes and dress for the weather

Location: Camp Fortune Park below the main lodge 

Time: 9am - 12:00pm

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