Notes for the upcoming week: 1) Sign up for Sportlog.ca. Many of you have yet to do so. Recording your training is a very important part of improving as a successful athlete. 2) We now have quite a few athletes attending strength practices on Wednesdays. This is great and I am super stoked to see so many of you putting in such effort into your strength training. However, the gym is not very big and it is getting a bit cramped in there! As an attempt at a solution, I have created a google docs where I need you to sign up for what time slot you will be coming for. The two options are 6:00-7:30 and 6:30-8pm. The 6pm group will start in the gym and then work with Lesley at 7:15. The 6:30 group will work with Lesley right away, then move into their gym work. It does not matter what time slot you sign up for, as long as you do sign up. https://docs.google.com/spreadsheets/d/1NgRUXcTCrU6XqOdRYVsDjTMGy-xNDlxie_f1tHkeyUE/edit#gid=0 Happy Training :) Tuesday, May 31 Activity: Rock Climbing and Team bonding Technique: climbing Location: Altitude Gym (35 blvd. Saint Raymond) Time: 6:30 p.m. - 8 p.m. Notes: Please bring $15 + tax Wednesday, June 1 Activity: Strength Technique: Gym Location: Meredith Centre Gym Time: 6:00 p.m. -7:30pm or 6:30-8:00pm. Notes: Please bring clean running shoes, $5 and a COPY OF YOUR STRENGTH PLAN. If you don't know which strength plan you should be following, please ask and I will be happy to show you. SIGN UP FOR WHAT STRENGTH SLOT YOU WILL BE COMING FOR: Thursday, June 2 Activity: z3 running workout Technique: Running Location: Camp Fortune Time: 6:30-8:00pm. Notes: Remember to bring your heart rate monitor Sunday, June 5 Activity: Roller ski AND Run Technique: Classic roller ski and run Location: p8 Time: 8-11am Notes: Please remember to wear your heart rate monitor. You will need both classic roller skis AND Running shoes for this workout. Please bring enough water and a snack to last 3hours. |
 | |
|
|
We proudly present our sponsors
|
|
|
|
|
|
|
|