Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

Training May 30- June 5

posted May 29, 2016, 5:09 PM by Katie McMahon   [ updated May 31, 2016, 2:14 PM ]
Notes for the upcoming week:

1) Sign up for Many of you have yet to do so. Recording your training is
a very important part of improving as a successful athlete.

2) We now have quite a few athletes attending strength practices on Wednesdays.
This is great and I am super stoked to see so many of you putting in such effort into your strength training.
However, the gym is not very big and it is getting a bit cramped in there! As an attempt at a solution, I have created a
google docs where I need you to sign up for what time slot you will be coming for. The two options are 6:00-7:30 and 6:30-8pm.

The 6pm group will start in the gym and then work with Lesley at 7:15. The 6:30 group will work with Lesley right away, then
move into their gym work.

It does not matter what time slot you sign up for, as long as you do sign up.

Happy Training :)

Tuesday, May 31

Activity: Rock Climbing and Team bonding

Technique: climbing

Location: Altitude Gym (35 blvd. Saint Raymond)

Time: 6:30 p.m. - 8 p.m.

Notes: Please bring $15 + tax

Wednesday, June 1

Activity: Strength

Technique: Gym

Location: Meredith Centre Gym

Time: 6:00 p.m. -7:30pm or 6:30-8:00pm.

Notes: Please bring clean running shoes, $5 and a COPY OF YOUR STRENGTH PLAN.

If you don't know which strength plan you should be following, please ask and I will be

happy to show you.


Thursday, June 2

Activity: z3 running workout

Technique: Running

Location: Camp Fortune

Time: 6:30-8:00pm.

Notes: Remember to bring your heart rate monitor

Sunday, June 5

Activity: Roller ski AND Run

Technique: Classic roller ski and run

Location: p8

Time: 8-11am

Notes: Please remember to wear your heart rate monitor.

You will need both classic roller skis AND Running shoes for this workout.

Please bring enough water and a snack to last 3hours.