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Training May 28th to June 6th

posted May 28, 2012, 9:02 AM by Maurice Samm   [ updated Jun 4, 2012, 7:52 AM ]

Wow we have had some impressive awards handed out this last little while.

Ski de fond Quebec

  • William Dumas was selected the Revelation of the Year in the Juvenile category.  The award recognizes William's hard work and commitment to the sport.  William was second overall in the Quebec Cup and first over all in his category at Nationals!  Way to go!
  • Laura Leclair was accepted to the Quebec Development Team.
  • I received the Coach of La Releve, quite an honor!

ACBQ - Qubec Biathlon Association

  • Chloé Selerier is the winner of the Youth Female 2011 - 2012 Coupe Québec.  Chloé's off-season and on-season commitment pays off handsomely. 
  • Kudos to Teo Sanchez for the Senior Boy 2011 - 2012 Coupe Québec.  Additionally, Teo is also the 2011 - 2012 ACBQ Male Revelation.  This is the second year running which means he exceeded last year's expectations. 
  • Edith Veillette, Biathlon Bears coach, was awarded the ACBQ Coach of the Year!  Excellent work Edith.  The club thanks you for your dedication and work with the children.

Biathlon Ontario

  • Alex Dupuis also received an Athlete of the Year from Biathlon Ontario, Amazing!!!

Good work to all, it shows that we as a club are really doing the right things, keep training, pushing and smiling because who knows where we will end up.

This is week 5 in our yearly training program, this means that it is a easy building week. This week is the easiest of our three building weeks this block and it is slightly harder than last block. The training program is set up to build you little by little, it should be rare that you feel as though you are totally destroyed after a work out. If you are than your recovery time is going to be longer which will affect the next training.

For anyone that is having pain, sick or is injured. It is important that you let me know so that we can modify your training for the day, week or month. It is better to modify your training than to have sickness or injury last longer that it should and force you to have to sit out. Remember most sickness and injury is preventable.


Monday, May 28th  

  • Activity: Strength and Running (We will be doing a push up test and sit ups, how many can you do in one minute plus a full strength work out) 
  • Location: Chalet Des Erables
  • When: 6:00 - 7:30
  • Bring: Running gear, watch with a timer water, snack for after practice


Wednesday May 30th 

  • Activity: Track intensity 6 x 400m 
  • When: 6 - 7:30pm 
  • location: Philemon Wright 
  • Bring: Running gear, watch with a timer water, snack for after practice.  
  • Dress for the weather

Sunday June 3rd   

  • Activity: Skate roller skiing technique and tempo run we will start doing longer practices on sundays to get more hours in and so that we can have enough time for roller skiing technique 
  • When: 9 - 12 
  • Location: P8 
  • Bring: Skate roller skiing, poles, helmet, gloves and running gear, watch with a timer, water and snack for after practice.

Monday, June 4th   

  • Activity: Strength and Running (We will be doing a dips and pull ups/chin ups test, how many can you do in one minute plus a full strength work out) 
  • Location: Chalet Des Erables
  • When: 6:00 - 7:30
  • Bring: Running gear, watch with a timer, water, snack for after practice

Wednesday June 6th  

  • Activity: Track intensity 4 x 800m 
  • When: 6 - 7:30pm 
  • location: Philemon Wright 
  • Bring: Running gear, watch with a timer, water, snack for after practice.  
  • Dress for the weather
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