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Training May 28th to June 1

posted May 27, 2019, 8:45 PM by Maurice Samm

Wednesday, May 29th 
Time: 6:30 - 8pm 
Location: Heritage College gym
Notes: Please bring clean running shoes 
Activity: Strength Testing Jump/Pull/Plank
There will be a $30 charge per 
athlete for the entire summer for gym fees 

Thursday, May 30th
Time: 6:30 - 8pm 
Location: Asticou Running track 
Notes: Bring a heart rate monitor and water
Activity: Max Heart Rate test and 1000 meter 

Saturday June 1st 
Time: 9-11am
Location: Visitors Center
Activity: Penguin Up Hill running time trial
Equipment: Running Shoes, water 

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