Training May 27 to June 2nd

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posted May 27, 2013, 3:20 PM by Maurice Moe Samm [ updated May 29, 2013, 6:24 AM ]

This is week 5 in our yearly training plan. You should have received your training plan please open them and have a look we will be talking about them this week so that you know what is expected of you.

Week 5

Tuesday May 28 Nordic

Activity: Technical running and running strength, bring running poles

Location: Camp Fortune

Time: 6-7:30pm

Tuesday May 28 Biathlon

Activity: Shooting Practice Technical running and running strength, bring running poles

Location: Biathlon Range

Time: 6pm

Wednesday May 29 Juniors only

Activity: Strength Training for older than 1997

Location: Chelsea Gym, Meredith Centre

Time: 6-7:30pm

Thursday May 30

Activity: pacing and running technique

From 7- 8 there will be a Parent/Athlete meeting for anyone interested in going to nationals in Newfoundland, athletes will practice from 6-7 and meeting from 7-8

Location: NCC visitors center, 33 scott rd.

Time: 6-7:30pm practice for those not going to X-C nationals

Sunday June 1st 8am Junior Practice

Activity: Skate Roller skiing Technique and ski strength

Location: P8

Time: 8am until 10am

Sunday June 1st 10am Juvenile and Midgets

Activity: Skate Roller skiing Technique and ski strength

Location: P8

Time: 10am until noon

Week 6

Tuesday June 4