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Training May 26th to June 1

posted May 26, 2014, 12:36 PM by Maurice Samm   [ updated May 31, 2014, 6:10 PM ]
Week 4, this is a Recovery Week 



  1. Owl Camp June 24 to 26th ( this was the choice of more people) Cost $275 if you do rafting
  2. August Volume Camp 15 to 21(still talking with SFQ about this camp we may host it) Cost uncertain $100-$300 depending on location. 
  3. Juvenile Camp August 13 to 15th $250 Location TBA likely near Quebec City
  4. Adirondacks September 19 to 21st Family experience depends on family
  5. La foret Montmorency November 20 to 23rd $350
  6. Craftsbury Eastern USA Camp Third Week in December $350 (Junior Boys and girls and older) There maybe a race in Quebec at this time as well. 
  7. Quebec Cup #1 Date TBA in September $350
  8. Quebec Cup #2 Easterns Local Race Date TBA in September 
  9. Quebec Cup #3 Date TBA in September $350
  10. Eastern USA Cup #2 This race is recommended for 2nd Year Junior boys/Girls and Junior Men
  11. Quebec Cup #4 Date TBA in September $350
  12. Quebec Cup #5 Date TBA in September $350 there may only be 4 Quebec Cups as this year is a Jeux De Quebec Year for Midgets and Juveniles
  13. Jeux de Quebec Top three midgets and juveniles at Coup Skinouk will attend cost $250 
  14. Nationals Thunder Bay March 14th to 21st, cost $2500 this event is recommended for 2nd year juveniles and older. 

 Week 4


Tuesday May 27th Senior Team  

Activity: 5 x 800m tempo intervals, except for those that are doing strength testing

Location: Philemon Wright

Time: 4:45-6:00pm 

Tuesday May 27th Junior Team 

Activity: 8 x 200m, except for those that are doing strength testing

Location: Philemon Wright High School use this link for a map https://www.google.ca/maps/ms?msid=218069458309771083118.00049261ad44408e50bd9&msa=0&ll=45.467144,-75.748029&spn=0.015982,0.036864 (We will escape the bugs for a couple of weeks by not training in the Gatineau park)

Time: 6:30pm - 8pm 

Wednesday May 28th Senior Team  

Activity: Strength Training you need to be 16 years old or have head coach permission to attend this practice.  Except for those that are doing strength testing

Location: Chelsea Gym (two more weeks and then this time will shift to 6:30pm)

Time: 4:45-6:15pm

Thursday May 29th Senior Team 

Activity: Clip and Climb follow this link for more info on clip and climb http://www.altitudegym.ca/en/clip/, the cost for this will be $15 per person. Please confirm with Moe if you are going to attend. 

Location: Altitude Gym Gatineau, use this link for a map http://www.altitudegym.ca/en/clip/contact

Time: 5:45 - 7:15pm 

Thursday May 29th Junior Team

Activity: Clip and Climb follow this link for more info on clip and climb http://www.altitudegym.ca/en/clip/, the cost for this will be $15 per person. Please confirm with Moe if you are going to attend. 

Location: Altitude Gym Gatineau, use this link for a map http://www.altitudegym.ca/en/clip/contact

Time: 6:45 - 8:15pm

 Sunday, May 31st

Activity: 5km time trial and easy distance skate roller skiing 

Location: Philemon Wright High school

Time: 9am - 12noon

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