Week 4, this is a Recovery Week
Week 4 Tuesday May 27th Senior Team Activity: 5 x 800m tempo intervals, except for those that are doing strength testing Location: Philemon Wright Time: 4:45-6:00pm Tuesday May 27th Junior Team Activity: 8 x 200m, except for those that are doing strength testing Location: Philemon Wright High School use this link for a map https://www.google.ca/maps/ms?msid=218069458309771083118.00049261ad44408e50bd9&msa=0&ll=45.467144,-75.748029&spn=0.015982,0.036864 (We will escape the bugs for a couple of weeks by not training in the Gatineau park) Time: 6:30pm - 8pm Wednesday May 28th Senior Team Activity: Strength Training you need to be 16 years old or have head coach permission to attend this practice. Except for those that are doing strength testing Location: Chelsea Gym (two more weeks and then this time will shift to 6:30pm) Time: 4:45-6:15pm Thursday May 29th Senior Team Activity: Clip and Climb follow this link for more info on clip and climb http://www.altitudegym.ca/en/clip/, the cost for this will be $15 per person. Please confirm with Moe if you are going to attend. Location: Altitude Gym Gatineau, use this link for a map http://www.altitudegym.ca/en/clip/contact Time: 5:45 - 7:15pm Thursday May 29th Junior Team Activity: Clip and Climb follow this link for more info on clip and climb http://www.altitudegym.ca/en/clip/, the cost for this will be $15 per person. Please confirm with Moe if you are going to attend. Location: Altitude Gym Gatineau, use this link for a map http://www.altitudegym.ca/en/clip/contact Time: 6:45 - 8:15pm Sunday, May 31st Activity: 5km time trial and easy distance skate roller skiing Location: Philemon Wright High school Time: 9am - 12noon |