Awesome week of training everyone! Now we are in to a bit of a rest week :) Please check your emails for the TT results from Sunday. Making sure as the temperatures warm up, you are drinking lots of water and eating asap after training. If you have not done so already, please sign up for sportlog.ca. It is very important that you are tracking your training! Keep working on finding those resting heart rates please! Tuesday, May 24 Activity: Zone 3 running workout Technique: Running Location: Camp Fortune Time: 6:30 p.m. - 8 p.m. Notes: Please bring your heart rate monitor! Wednesday, May 25 Activity: Strength Technique: Gym Location: Meredith Centre Gym Time: 6:30 p.m. - 8 p.m. Notes: Please bring clean running shoes, $5 and a COPY OF YOUR STRENGTH PLAN. If you don't know which strength plan you should be following, please ask and I will be happy to show you. Thursday, May 26 Activity: Roller skiing Technique: SKATE Location: P8 Time: 6:30-8pm Notes: Sunday, May 28 Activity: Roller Ski Volume Technique: SKATE Location: P8 Time: 9-11am Notes: Please wear your HR monitors and make sure you have proper pole tips on. |
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