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Training May 22-28

posted May 22, 2017, 1:34 PM by Katie McMahon



1)Sign up for training camps here:

https://docs.google.com/spreadsheets/d/1-bbqPoZzMwv3ywqEpDcP69VHx68w255e3rEAd-rhCBw/edit


2) Send Katie your resting heart rates


3) Those coming to the gym, please bring your own strength plan. You

can find it in the filing cabinet on our training website.


4) Training Plans for 2017/2018


Here is the list of athletes and training plans for this summer/fall/winter. I have arranged

the hours list by birthdate as a way to make this some what personal. You are allowed to

tell each other which plan I have suggested for you. These are my suggest hours for you,

if you have questions as to why I have made my decisions or you would like to change the

hours I have suggested. Please talk with me about it these are not set in stone.


BirthDate

Training Volume per year

2001-09-26

450

1999-06-03

600

2001-06-03

450

2001-09-18

450

2000-07-25

500

2000-11-05

500

2001-03-08

450

2001-02-07

500

2000-08-15

450

2000-12-01

500

2001-12-31

400

2002-03-08

400

2003-06-15

400

2001-03-17

400

2000-02-27

450

1999-10-22

500

1999-05-16

500

1998-04-10

500

2000-06-13

500

2003-08-20

400

2001-05-05

450

2003-10-12

400

2003-10-29

400

2000-10-20

500

2003-06-25

400

2001-09-19

400

2003-12-13

400

2001-01-05

500

2002-03-25

400

1999-12-26

500

2003-12-16

400

2001-04-19

450


Here are the links to the different training plans. We will be discussing these in 

practice over the next week.


400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing


Here is the link to sportslog. This is the place where you will log your training. https://sportlog.ca/register




Tuesday, May 23

Activity: Critical Speed test or Max HR test

Technique: Running

Location: Philemon Wright

Time: 6:30-8:00pm


Notes: Wear your HR monitor


Wednesday, May 24

Activity: Gym

Technique: Anatomical Adaptation Meso 1 or 2 depending how many weeks you've been doing strength

Location: Meredith Centre

Time: 6:30-8:00pm

Notes: Bring $7 for entrance fee and clean indoor running shoes


Thursday, May 25

Activity: Roller Ski Agility/Technique

Technique: Skate

Location: P8

Time: 6:30-8:00pm

Notes: You must be wearing a helmet and gloves



Sunday, May 28

Activity: Roller ski technique and volume

Technique: skate

Location: p8

Time: 9-11

Notes:

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