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Training May 20th to 26th

posted May 20, 2013, 7:31 PM by Maurice Moe Samm
This is week 4 in our yearly training plan. This is our last week in our early preparation phase. This means that work outs are going to start getting harder and we are going to be getting more serious about the intensity of our training. 

This week is my birthday, So I invite you to my place for practice on Sunday. We will do Moe's Crazy Adventure Race. it is going to be super fun. You will need to bring run shoes, water and dress for the weather. I live on a beautiful farm 30mins north of the NCC visitors centre in Chelsea. See map for directions to my place.,-75.957563&spn=0.003995,0.006899 After practice we will do a pot luck lunch so bring something to share. Parents are welcome to stay go for a walk, run or mountain bike we have excellent terrain for all of this.  
We started roller skiing this week, it was a great start and I look forward to working with you all more on roller skiing. Remember that when we are roller skiing if you have no helmet you will not be practicing. Gloves are highly recommended, if you fall your hand are the first thing that hit the ground groves save your hands. Please also remember your watch, water and water bottle holder. These are tools that you need in order to have a successful practice. 

There are also a few people looking for used roller skis and roller ski boots. I know one family is looking for size 9 boots, nnn. If you have roller skis, or old boots to sell please let me know so that I can connect you. 

Juniors please let me know about the Lake Placid camp. I need to book accommodation. So let me know by Wednesday if you are going. 

Week 4

Tuesday  May 21

Activity: Mighty Strength 

Location: Camp Fortune

Time: 6-7:30pm

Wednesday May 22 Juniors only

Activity: Strength Training for older than 1997 

Location: Chelsea Gym, Meredith Centre

Time: 6-7:30pm

Thursday May 23rd

Activity: Pacing and running technique

Location: Philemon Wright School see map for directions 

Time: 6-7:30pm 

Sunday May 26th

Activity: Moe's Crazy adventure race 

Location: Moe's Place see map for details

Time: 9am to 12noon