Welcome newbies and welcome back everyone! We are back and ready to get a brand new season of training under our belts! Looking forward to seeing you all again and meeting some new faces as well :) This next week is a testing week! Please come to practice prepared with: -Your Heart Rate monitor -Running shoes that are in good condition -Plenty of water and any extra food you may need -A positive attitude ready for an exciting challenge! Sunday, May 15 Activity: Strength endurance + run + goal setting Technique: running shoes Location: The Roost Time: 9:00-11am Notes: This practice will take some organization and group cooperation. Here is the schedule of how things will work: 9-9:30 -- strength endurance session 9:30-10--Goal setting for Junior boys and girls 10-10:30 --Goal settting for Juveniles 10:30-11:00 -- Goal setting for Open men and women *when you are not goal setting, you have 2x30mins z1 run or a 1 hour z1 run to do. Tuesday, May 17 Activity: Max HR track test Technique: Running Location: Philemon Wright High School Time: 6:30 p.m. - 8 p.m. Notes: Please bring your heart rate monitor! Wednesday, May 18 Activity: Strength Technique: Gym Location: Meredith Centre Gym Time: 6:30 p.m. - 8 p.m. Notes: Please bring clean running shoes and $5! Thursday, May 19 Activity: Running technique workshop Technique: running Location: Camp Fortune Time: 6:30 p.m. - 8 p.m. Notes: Please wear HR monitor Sunday, May 22 Activity: Uphill test Technique: Running Location: P8 Time: 9-11am Notes: Please wear your HR monitors |
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