Week Three Training this is a volume week for training. 

Tonight there is a meeting at the NCC for parents to discuss the about the summer season and some pre planning for cross country nationals for next year. 

I would also like to have training up at the farm to celebrate Victoria Day and my birthday which is the 24th. My thoughts are to have training at 6pm and followed by a pot luck desset. The reason for the later training is because I would like to celebrate with fire works. Patty tells me that this is how her family used to celebrate Victoria Day in Ontario, I think that this is brillant and what I good way to celebrate my birthday as well. This would be a family event so everyone is welcome, there are lots of places to explore. So I ask every family that would like to come to bring a dessert to share and contribute $10-20 dollars for fireworks, with enough people we could make this a Victoria Day to remember. Please let me know if you and your family is going to come.

Monday May 14th  

• Activity: Strength first intensity running (10x200m) and running technique
• When: 6 - 7pmstrength and 7 to 8 pm parent meeting
  
• Location: NCC visitors center
  
• Bring: Running Gear, water and snack for after practice.
  

Wednesday, May 16th  

• Activity: Running Intentsity and technique 
• Location: Philemon Wright
• When: 6:00 - 7:30
• Bring: Running gear, water, snack for after practice

Sunday May 20th 

• Activity: 5 km track time trial and skate roller ski we will run the time trail first then we will change and go for an hour roller ski towards Lac Lemey
  
• When: 9 - 11 pm 
• location: Philemon Wright 
• Bring: running gear, skate roller ski gear (helmet, gloves, roller skis poles) water, snack for after practice.  
• Dress for the weather

Monday May 21st   

• Activity: Running and games at Moe's, we will do a trail run starting at 6pm until 7pm we will play a variety of games until Dusk +/- 9pm and then we will have about 30 minutes of fire works and people can head home about 9:30pm I know that this is a little late for a school night but May 24 week end is a good reason to party and welcome the summer season. 

• When:
  

1. 6 - 7pm trail running
   
2. 7 to 9 dessert, games and other fun
   
3. 9 to 9:30 fire works