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Training March 6-12

posted Mar 6, 2017, 11:21 AM by Katie McMahon

Technical Focus: Klister skiing


*Tuesday's practice is very important for two reasons:


1) Learning how to ski on klister is an essential skill that

you will likely use both in Val Morin and Nationals. You

are not made of chocolate, the rain will not melt you ;)


2) We will be having a meeting for those of you going

to nationals at 7:30pm on tuesday.




Tuesday, March 7

Activity: z4/5

4x45sec (3mins off)

10x10secs (1 mins off)


Technique:Classic

Location: Camp Fortune

Time: 6:30-8:00pm


Notes: *We will be most likely be skiing on klister. Please attend practice with equipment/wax that

will enable you to put together some solid intervals. We will also have some extra klister with us.


Thursday, March 9

Activity: RPIs

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00pm

Notes:



Saturday, March 11

Activity: Val Morin

Technique:

Location:

Time:

Notes:


Sunday, March 12

Activity: Val Morin

Technique:

Location:

Time:

Notes:

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